Crèpe de mantequilla con azúcar

Common Food

Total Energy

136.3

kcal

40.5

% from carbs

9.03

% from protein

50.47

% from fats

In 56.9 g

% daily value

Total Fat

7.7g

11.8%

Saturated

4.5g

22.5%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

55.4mg

18.5%

Sodium, Na

75.9mg

3.3%

Potassium, K

65.1mg

1.4%

Total Carbohydrates

13.9g

5.1%

Fiber

0.2g

0.9%

Sugars

5.9g

11.9%

Protein

3.1g

6.2%

Water

31.7g

Ash

0.5g

Sucrose

5.8g

Energy

570.2kJ

Calcium, Ca

40.2mg

Iron, Fe

0.6mg

Magnesium, Mg

6.7mg

Phosphorus, P

55.7mg

Zinc, Zn

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

6.7UG

Vitamin A, IU

293.2IU

Retinol

80.3UG

Vitamin A, RAE

81.5UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

51.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

22.3UG

Vitamin B-12

0.2UG

Choline, total

31.7mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

13.6UG

Folate, food

8.7UG

Folate, DFE

31.9UG

Betaine

6.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crèpe de mantequilla con azúcar

A typical serving 1 Crepe of Crèpe de mantequilla con azúcar (56.9 grams) contains approximately 136.3176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crèpe de mantequilla con azúcar depends on the ingredients and preparation method. On average, one serving 1 Crepe (56.9 grams) of Crèpe de mantequilla con azúcar contains approximately 7.6508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crèpe de mantequilla con azúcar depends on the ingredients exists in it. On average, 1 Crepe of Crèpe de mantequilla con azúcar (about 56.9 grams) contains approximately 3.0856 grams of protein.

On average, 1 Crepe (about 56.9 grams) contains about 5.9281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Crepe (about 56.9 grams) contains about 13.9081 grams of carbohydrates.

Crèpe de mantequilla con azúcar contains approximately 0.2385 grams of fiber in 1 Crepe (about 56.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 Crepe Crèpe de mantequilla con azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.