Helado en cono de masa de galleta

Common Food

Total Energy

302.9 kcal

52.11

% from carbs

6.33

% from protein

41.56

% from fats

Quantity

Unit

In 123 g

% daily value

Total Fat

14g

21.6%

Saturated

7.9g

39.6%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

4.4g

Cholesterol

45.4mg

15.1%

Sodium, Na

148.7mg

6.5%

Potassium, K

237.1mg

Total Carbohydrates

39.5g

14.4%

Fiber

1.1g

3.8%

Sugars

28.5g

57.1%

Protein

4.8g

9.6%

Water

63.5g

Caffeine

1.1mg

Ash

1.2g

Theobromine

8.5mg

Energy

1269.6kJ

Calcium, Ca

135.6mg

Iron, Fe

0.8mg

Magnesium, Mg

20.1mg

Phosphorus, P

124.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

15.6UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

427.4IU

Retinol

117.4UG

Vitamin A, RAE

119.9UG

Carotene, beta

19.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.4UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

25.8UG

Vitamin B-12

0.4UG

Choline, total

27.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

19.3UG

Folate, food

6.5UG

Folate, DFE

39.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.7g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado en cono de masa de galleta

How Many Calories Are in Helado en cono de masa de galleta?

A typical serving 1 single cone of Helado en cono de masa de galleta (123 grams) contains approximately 302.9166 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado en cono de masa de galleta?

The amount of fat in Helado en cono de masa de galleta depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Helado en cono de masa de galleta contains approximately 14.0296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado en cono de masa de galleta?

The protein content in Helado en cono de masa de galleta depends on the ingredients exists in it. On average, 1 single cone of Helado en cono de masa de galleta (about 123 grams) contains approximately 4.8017 grams of protein.

How Much Sugar is in Helado en cono de masa de galleta?

On average, 1 single cone (about 123 grams) contains about 28.5304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado en cono de masa de galleta?

146 kcal

How to burn 303 calories?

The amount of exercise required to burn off 1 single cone Helado en cono de masa de galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.