Higo

A typical serving 1 medium (2-1/4" dia) (50 grams) of Higo contains approximately 37 calories.

You can check the exact calorie content by logging Higo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Higo depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/4" dia) (50 grams) of Higo contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Higo depends on the ingredients exists in it. On average, 1 medium (2-1/4" dia) (50 grams) of Higo contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Higo, Download Nutribit app for healthier you!

On average, 1 medium (2-1/4" dia) (50 grams) contains about 8.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Higo.

The amount of carbohydrates (carbs) in Higo depends on its serving size and preparation. On average, 1 medium (2-1/4" dia) (50 grams) contains about 9.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Higo.

Higo contains approximately 1.45 grams of fiber in 1 medium (2-1/4" dia) (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Higo for healthier you!

Vitamins in Higo:

• Vitamin A:Higo has 71 IU of Vitamin A.
• Vitamin B-6:Higo has 0.0565 mg of Vitamin B-6.
• Vitamin C:Higo has 1 mg of Vitamin C.

Higo contains following minerals:

• Higo has 17.5mg of Calcium.
• Higo has 0.5mg of Sodium, Na.
• Higo has 116mg of Potassium, K.
• Higo has 0.185mg of Iron.

Higo does not contain any caffeine.

Higo does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Higo and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Higo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Higo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Higo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Higo and adds it to your daily hydration log. Simply log Higo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Higo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Higo data can be accessed offline in the Nutribit app anytime anywhere!