Higo

Common Food

Total Energy

37

kcal

91.87

% from carbs

3.83

% from protein

4.31

% from fats

In 50 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

0.5mg

Potassium, K

116mg

2.5%

Total Carbohydrates

9.6g

3.5%

Fiber

1.5g

5.2%

Sugars

8.1g

16.3%

Protein

0.4g

0.8%

Water

39.6g

Ash

0.3g

Energy

155kJ

Calcium, Ca

17.5mg

Iron, Fe

0.2mg

Magnesium, Mg

8.5mg

Phosphorus, P

7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

71IU

Vitamin A, RAE

3.5UG

Carotene, beta

42.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.5UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

3UG

Folate, DFE

3UG

Aspartic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

15.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Higo

A typical serving 1 medium (2-1/4" dia) of Higo (50 grams) contains approximately 37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Higo depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/4" dia) (50 grams) of Higo contains approximately 0.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Higo depends on the ingredients exists in it. On average, 1 medium (2-1/4" dia) of Higo (about 50 grams) contains approximately 0.375 grams of protein.

On average, 1 medium (2-1/4" dia) (about 50 grams) contains about 8.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2-1/4" dia) (about 50 grams) contains about 9.59 grams of carbohydrates.

Higo contains approximately 1.45 grams of fiber in 1 medium (2-1/4" dia) (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 medium (2-1/4" dia) Higo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.