Barra de higo
Common Food
Total Energy
98.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
2.1g
3.2%
Saturated
0.3g
1.6%
Polyunsaturated
0.8g
Monounsaturated
0.9g
Sodium, Na
99.2mg
4.3%
Potassium, K
58.7mg
1.2%
Total Carbohydrates
20.1g
7.3%
Fiber
1.3g
4.7%
Sugars
13.1g
26.3%
Protein
1g
2.1%
Water
4.7g
Ash
0.5g
Energy
412.8kJ
Calcium, Ca
18.1mg
Iron, Fe
0.8mg
Magnesium, Mg
7.7mg
Phosphorus, P
17.6mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.9UG
Vitamin A, IU
9.4IU
Retinol
2.6UG
Vitamin A, RAE
2.6UG
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
2.3UG
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
9.9UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
7.1UG
Folate, food
2.8UG
Folate, DFE
15UG
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 oz Barra de higo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.