Galleta de higo

Common Food

4.07

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
98.7
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.3 g
1.6%

Polyunsaturated 0.8 g

Monounsaturated 0.9 g

Sodium, Na 99.2 mg
4.3%

Potassium, K 58.7 mg
1.2%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.3 g
4.7%

Sugars 13.1 g
26.3%

Protein 1 g
2.1%

Water 4.7 g

Vitamin A 9.4 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 7.1 UG

Folate, food 2.8 UG

Folate, DFE 15 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 18.1 mg

Iron 0.8 mg

Magnesium 7.7 mg

Phosphorus, P 17.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0.5 g

Theobromine 0 mg

Energy 412.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galleta de higo Nutrients FAQs

Nutrients

What is the calorie content of Galleta de higo?

A typical serving 1 oz (28.35 grams) of Galleta de higo contains approximately 99 calories.

You can check the exact calorie content by logging Galleta de higo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de higo have?

The amount of fat in Galleta de higo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Galleta de higo contains approximately 2.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de higo have?

The protein content in Galleta de higo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Galleta de higo contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de higo, Download Nutribit app for healthier you!

How much sugar does a Galleta de higo have?

On average, 1 oz (28.35 grams) contains about 13.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de higo.

How Much carbohydrates (carbs) is in Galleta de higo?

The amount of carbohydrates (carbs) in Galleta de higo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 20.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de higo.

How Much Fiber is in Galleta de higo?

Galleta de higo contains approximately 1.3 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de higo for healthier you!

What vitamins and minerals are in a Galleta de higo?

Vitamins in Galleta de higo:

  • Vitamin A:Galleta de higo has 9.3555 IU of Vitamin A.
  • Vitamin B-12:Galleta de higo has 0.0255 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de higo has 0.0213 mg of Vitamin B-6.
  • Vitamin C:Galleta de higo has 0.0851 mg of Vitamin C.

Galleta de higo contains following minerals:

  • Galleta de higo has 18.144mg of Calcium.
  • Galleta de higo has 99.225mg of Sodium, Na.
  • Galleta de higo has 58.6845mg of Potassium, K.
  • Galleta de higo has 0.8222mg of Iron.

General

Does Galleta de higo contain caffeine?

Galleta de higo does not contain any caffeine.

Does Galleta de higo contain alcohol?

Galleta de higo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de higo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de higo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de higo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de higo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de higo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de higo for free?

Yes! Since Galleta de higo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de higo with water tracking feature?

Nutribit automatically calculates the water content of Galleta de higo and adds it to your daily hydration log. Simply log Galleta de higo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de higo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de higo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de higo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de higo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de higo

How to burn 99 calories?

The amount of exercise required to burn off 1 oz Galleta de higo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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