Mermelada de higo

Common Food

0.5

% from protein

99.33

% from carbs

99.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
55.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Monounsaturated 0 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 15.4 mg
0.3%

Total Carbohydrates 13.8 g
5%

Fiber 0.2 g
0.8%

Sugars 9.7 g
19.4%

Protein 0.1 g
0.1%

Water 6.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 232.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mermelada de higo Nutrients FAQs

Nutrients

What is the calorie content of Mermelada de higo?

A typical serving 1 cda (20 grams) of Mermelada de higo contains approximately 56 calories.

You can check the exact calorie content by logging Mermelada de higo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mermelada de higo have?

The amount of fat in Mermelada de higo depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Mermelada de higo contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mermelada de higo have?

The protein content in Mermelada de higo depends on the ingredients exists in it. On average, 1 cda (20 grams) of Mermelada de higo contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Mermelada de higo, Download Nutribit app for healthier you!

How much sugar does a Mermelada de higo have?

On average, 1 cda (20 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermelada de higo.

How Much carbohydrates (carbs) is in Mermelada de higo?

The amount of carbohydrates (carbs) in Mermelada de higo depends on its serving size and preparation. On average, 1 cda (20 grams) contains about 13.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mermelada de higo.

How Much Fiber is in Mermelada de higo?

Mermelada de higo contains approximately 0.22 grams of fiber in 1 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mermelada de higo for healthier you!

What vitamins and minerals are in a Mermelada de higo?

Vitamins in Mermelada de higo:

  • Vitamin B-6:Mermelada de higo has 0.004 mg of Vitamin B-6.
  • Vitamin C:Mermelada de higo has 1.76 mg of Vitamin C.

Mermelada de higo contains following minerals:

  • Mermelada de higo has 4mg of Calcium.
  • Mermelada de higo has 6.4mg of Sodium, Na.
  • Mermelada de higo has 15.4mg of Potassium, K.
  • Mermelada de higo has 0.098mg of Iron.

General

Does Mermelada de higo contain caffeine?

Mermelada de higo does not contain any caffeine.

Does Mermelada de higo contain alcohol?

Mermelada de higo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mermelada de higo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermelada de higo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mermelada de higo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mermelada de higo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermelada de higo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mermelada de higo for free?

Yes! Since Mermelada de higo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mermelada de higo with water tracking feature?

Nutribit automatically calculates the water content of Mermelada de higo and adds it to your daily hydration log. Simply log Mermelada de higo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mermelada de higo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mermelada de higo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mermelada de higo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mermelada de higo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mermelada de higo

How to burn 56 calories?

The amount of exercise required to burn off 1 cda Mermelada de higo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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