Barra de higo (genérica)

Common Food

4.07

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
98.7
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.3 g
1.6%

Polyunsaturated 0.8 g

Monounsaturated 0.9 g

Sodium, Na 99.2 mg
4.3%

Potassium, K 58.7 mg
1.2%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.3 g
4.7%

Sugars 13.1 g
26.3%

Protein 1 g
2.1%

Water 4.7 g

Vitamin A 9.4 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 7.1 UG

Folate, food 2.8 UG

Folate, DFE 15 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 18.1 mg

Iron 0.8 mg

Magnesium 7.7 mg

Phosphorus, P 17.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0.5 g

Theobromine 0 mg

Energy 412.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Barra de higo (genérica) Nutrients FAQs

Nutrients

What is the calorie content of Barra de higo (genérica)?

A typical serving 1 oz (28.35 grams) of Barra de higo (genérica) contains approximately 99 calories.

You can check the exact calorie content by logging Barra de higo (genérica) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de higo (genérica) have?

The amount of fat in Barra de higo (genérica) depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Barra de higo (genérica) contains approximately 2.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de higo (genérica) have?

The protein content in Barra de higo (genérica) depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Barra de higo (genérica) contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de higo (genérica), Download Nutribit app for healthier you!

How much sugar does a Barra de higo (genérica) have?

On average, 1 oz (28.35 grams) contains about 13.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de higo (genérica).

How Much carbohydrates (carbs) is in Barra de higo (genérica)?

The amount of carbohydrates (carbs) in Barra de higo (genérica) depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 20.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de higo (genérica).

How Much Fiber is in Barra de higo (genérica)?

Barra de higo (genérica) contains approximately 1.3 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de higo (genérica) for healthier you!

What vitamins and minerals are in a Barra de higo (genérica)?

Vitamins in Barra de higo (genérica):

  • Vitamin A:Barra de higo (genérica) has 9.3555 IU of Vitamin A.
  • Vitamin B-12:Barra de higo (genérica) has 0.0255 UG of Vitamin B-12.
  • Vitamin B-6:Barra de higo (genérica) has 0.0213 mg of Vitamin B-6.
  • Vitamin C:Barra de higo (genérica) has 0.0851 mg of Vitamin C.

Barra de higo (genérica) contains following minerals:

  • Barra de higo (genérica) has 18.144mg of Calcium.
  • Barra de higo (genérica) has 99.225mg of Sodium, Na.
  • Barra de higo (genérica) has 58.6845mg of Potassium, K.
  • Barra de higo (genérica) has 0.8222mg of Iron.

General

Does Barra de higo (genérica) contain caffeine?

Barra de higo (genérica) does not contain any caffeine.

Does Barra de higo (genérica) contain alcohol?

Barra de higo (genérica) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de higo (genérica)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de higo (genérica) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de higo (genérica) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de higo (genérica) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de higo (genérica) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de higo (genérica) for free?

Yes! Since Barra de higo (genérica) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de higo (genérica) with water tracking feature?

Nutribit automatically calculates the water content of Barra de higo (genérica) and adds it to your daily hydration log. Simply log Barra de higo (genérica) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de higo (genérica) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de higo (genérica) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de higo (genérica) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de higo (genérica) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de higo (genérica)

How to burn 99 calories?

The amount of exercise required to burn off 1 oz Barra de higo (genérica)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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