Hongos rellenos langosta roja y cangrejo

Common Food

Total Energy

439.7

kcal

17.48

% from carbs

19.05

% from protein

63.47

% from fats

In 243.5 g

% daily value

Total Fat

30.5g

46.9%

Saturated

18g

90.2%

Trans Fats

0.8g

Polyunsaturated

1.9g

Monounsaturated

8.2g

Cholesterol

179.3mg

59.8%

Sodium, Na

624.5mg

27.2%

Potassium, K

552.4mg

11.8%

Total Carbohydrates

18.9g

6.9%

Fiber

3g

10.7%

Sugars

3.8g

7.6%

Starch

10.5g

Alcohol

2g

Protein

20.6g

41.2%

Water

167.7g

Ash

3.9g

Glucose

0.4g

Fructose

0.4g

Maltose

0.3g

Energy

1839.8kJ

Calcium, Ca

302mg

Iron, Fe

3.4mg

Magnesium, Mg

46.3mg

Phosphorus, P

370.5mg

Zinc, Zn

3.7mg

Copper, Cu

0.9mg

Fluoride, F

39.5UG

Manganese, Mn

0.3mg

Selenium, Se

41.9UG

Vitamin A, IU

937.7IU

Retinol

237.4UG

Vitamin A, RAE

244.6UG

Carotene, beta

81.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

28.5IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

136.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

6.5mg

Pantothenic acid

2.9mg

Vitamin B-6

0.2mg

Folate, total

72.3UG

Vitamin B-12

1.8UG

Choline, total

116mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

11.8UG

Folic acid

14.4UG

Folate, food

57.9UG

Folate, DFE

82.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.2g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

4g

Glycine

0.8g

Proline

1.4g

Serine

1g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.7g

SFA 16:0

7.7g

SFA 18:0

3.5g

MUFA 18:1

7.5g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

1.4mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongos rellenos langosta roja y cangrejo

A typical serving 1 appetizer of Hongos rellenos langosta roja y cangrejo (243.5 grams) contains approximately 439.7266 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongos rellenos langosta roja y cangrejo depends on the ingredients and preparation method. On average, one serving 1 appetizer (243.5 grams) of Hongos rellenos langosta roja y cangrejo contains approximately 30.4873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongos rellenos langosta roja y cangrejo depends on the ingredients exists in it. On average, 1 appetizer of Hongos rellenos langosta roja y cangrejo (about 243.5 grams) contains approximately 20.613 grams of protein.

On average, 1 appetizer (about 243.5 grams) contains about 3.8027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 appetizer (about 243.5 grams) contains about 18.9149 grams of carbohydrates.

Hongos rellenos langosta roja y cangrejo contains approximately 2.9893 grams of fiber in 1 appetizer (about 243.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 appetizer Hongos rellenos langosta roja y cangrejo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.