Hongos rellenos con mariscos langosta roja
Common Food
Total Energy
439.7
kcal
% from carbs
% from protein
% from fats
In 243.5 g
% daily value
Total Fat
30.5g
46.9%
Saturated
18g
90.2%
Trans Fats
0.8g
Polyunsaturated
1.9g
Monounsaturated
8.2g
Cholesterol
179.3mg
59.8%
Sodium, Na
624.5mg
27.2%
Potassium, K
552.4mg
11.8%
Total Carbohydrates
18.9g
6.9%
Fiber
3g
10.7%
Sugars
3.8g
7.6%
Starch
10.5g
Alcohol
2g
Protein
20.6g
41.2%
Water
167.7g
Ash
3.9g
Glucose
0.4g
Fructose
0.4g
Maltose
0.3g
Energy
1839.8kJ
Calcium, Ca
302mg
Iron, Fe
3.4mg
Magnesium, Mg
46.3mg
Phosphorus, P
370.5mg
Zinc, Zn
3.7mg
Copper, Cu
0.9mg
Fluoride, F
39.5UG
Manganese, Mn
0.3mg
Selenium, Se
41.9UG
Vitamin A, IU
937.7IU
Retinol
237.4UG
Vitamin A, RAE
244.6UG
Carotene, beta
81.4UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
28.5IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
136.3UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
6.1mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
6.5mg
Pantothenic acid
2.9mg
Vitamin B-6
0.2mg
Folate, total
72.3UG
Vitamin B-12
1.8UG
Choline, total
116mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
11.8UG
Folic acid
14.4UG
Folate, food
57.9UG
Folate, DFE
82.4UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.2g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
4g
Glycine
0.8g
Proline
1.4g
Serine
1g
SFA 4:0
1g
SFA 6:0
0.5g
SFA 8:0
0.4g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.7g
SFA 16:0
7.7g
SFA 18:0
3.5g
MUFA 18:1
7.5g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 16:1
0.5g
Phytosterols
1.4mg
Beta-sitosterol
0.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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