Hongos rellenos con mariscos langosta roja

Common Food

Total Energy

439.7

kcal

17.48

% from carbs

19.05

% from protein

63.47

% from fats

In 243.5 g

% daily value


Total Fat

30.5g

46.9%


Saturated

18g

90.2%


Trans Fats

0.8g


Polyunsaturated

1.9g


Monounsaturated

8.2g


Cholesterol

179.3mg

59.8%


Sodium, Na

624.5mg

27.2%


Potassium, K

552.4mg

11.8%


Total Carbohydrates

18.9g

6.9%


Fiber

3g

10.7%


Sugars

3.8g

7.6%


Starch

10.5g


Alcohol

2g


Protein

20.6g

41.2%


Water

167.7g





Ash

3.9g



Glucose

0.4g


Fructose

0.4g



Maltose

0.3g



Energy

1839.8kJ



Calcium, Ca

302mg


Iron, Fe

3.4mg


Magnesium, Mg

46.3mg


Phosphorus, P

370.5mg


Zinc, Zn

3.7mg


Copper, Cu

0.9mg


Fluoride, F

39.5UG


Manganese, Mn

0.3mg


Selenium, Se

41.9UG


Vitamin A, IU

937.7IU


Retinol

237.4UG


Vitamin A, RAE

244.6UG


Carotene, beta

81.4UG



Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

28.5IU


Vitamin D2 (ergocalciferol)

0.2UG


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

136.3UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

6.1mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

6.5mg


Pantothenic acid

2.9mg


Vitamin B-6

0.2mg


Folate, total

72.3UG


Vitamin B-12

1.8UG


Choline, total

116mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

11.8UG


Folic acid

14.4UG


Folate, food

57.9UG


Folate, DFE

82.4UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

1g


Leucine

1.6g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.2g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

4g


Glycine

0.8g


Proline

1.4g


Serine

1g


SFA 4:0

1g


SFA 6:0

0.5g


SFA 8:0

0.4g


SFA 10:0

0.7g


SFA 12:0

0.7g


SFA 14:0

2.7g


SFA 16:0

7.7g


SFA 18:0

3.5g



MUFA 18:1

7.5g


PUFA 18:2

1.6g


PUFA 18:3

0.2g






MUFA 16:1

0.5g







Phytosterols

1.4mg




Beta-sitosterol

0.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.7g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.7g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongos rellenos con mariscos langosta roja

A typical serving 1 appetizer of Hongos rellenos con mariscos langosta roja (243.5 grams) contains approximately 439.7266 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongos rellenos con mariscos langosta roja depends on the ingredients and preparation method. On average, one serving 1 appetizer (243.5 grams) of Hongos rellenos con mariscos langosta roja contains approximately 30.4873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongos rellenos con mariscos langosta roja depends on the ingredients exists in it. On average, 1 appetizer of Hongos rellenos con mariscos langosta roja (about 243.5 grams) contains approximately 20.613 grams of protein.

On average, 1 appetizer (about 243.5 grams) contains about 3.8027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 appetizer (about 243.5 grams) contains about 18.9149 grams of carbohydrates.

Hongos rellenos con mariscos langosta roja contains approximately 2.9893 grams of fiber in 1 appetizer (about 243.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 appetizer Hongos rellenos con mariscos langosta roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.