Hot dog en bollo

Common Food

Total Energy

316

kcal

38.85

% from carbs

14.17

% from protein

46.98

% from fats

In 120.4 g

% daily value


Total Fat

16.5g

25.4%


Saturated

6g

30.1%


Polyunsaturated

1.4g


Monounsaturated

6.7g


Cholesterol

27.8mg

9.3%


Sodium, Na

871.1mg

37.9%


Potassium, K

228.3mg

4.9%


Total Carbohydrates

30.7g

11.2%


Fiber

1.4g

4.9%


Sugars

6.6g

13.2%


Starch

19.2g


Protein

11.2g

22.4%


Water

59.1g





Ash

2.9g


Sucrose

0.3g


Glucose

2.8g


Fructose

2.2g



Maltose

1.4g



Energy

1321.5kJ



Calcium, Ca

88.2mg


Iron, Fe

2.6mg


Magnesium, Mg

22.6mg


Phosphorus, P

133mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

1.7UG


Manganese, Mn

0.3mg


Selenium, Se

22.9UG


Vitamin A, IU

119.7IU


Retinol

15.1UG


Vitamin A, RAE

18.2UG


Carotene, beta

40.5UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

18.2IU


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

2.8UG


Lycopene

1206.2UG


Lutein + zeaxanthin

30.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.1mg


Tocopherol, delta

0.2mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.3mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

55.3UG


Vitamin B-12

0.8UG


Choline, total

35.6mg




Vitamin K (phylloquinone)

3.8UG


Folic acid

27.6UG


Folate, food

27.7UG


Folate, DFE

74.5UG


Betaine

2.7mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

1g


Glycine

0.3g


Proline

0.3g


Serine

0.2g








SFA 14:0

0.5g


SFA 16:0

1.9g


SFA 18:0

1.9g



MUFA 18:1

5.9g


PUFA 18:2

1.2g


PUFA 18:3

0.2g






MUFA 16:1

0.5g



MUFA 20:1

0.1g



MUFA 22:1

0.1g













MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.9g


MUFA 22:1 c

0.1g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot dog en bollo

A typical serving 1 hot dog of Hot dog en bollo (120.38 grams) contains approximately 315.9653 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot dog en bollo depends on the ingredients and preparation method. On average, one serving 1 hot dog (120.38 grams) of Hot dog en bollo contains approximately 16.4825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot dog en bollo depends on the ingredients exists in it. On average, 1 hot dog of Hot dog en bollo (about 120.38 grams) contains approximately 11.1836 grams of protein.

On average, 1 hot dog (about 120.38 grams) contains about 6.6177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hot dog (about 120.38 grams) contains about 30.6841 grams of carbohydrates.

Hot dog en bollo contains approximately 1.381 grams of fiber in 1 hot dog (about 120.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 316 calories?

The amount of exercise required to burn off 1 hot dog Hot dog en bollo

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.