Perro con queso en bollo
Common Food
Total Energy
409.3
kcal
% from carbs
% from protein
% from fats
In 163 g
% daily value
Total Fat
24.5g
37.7%
Saturated
9.8g
48.9%
Polyunsaturated
3g
Monounsaturated
8.9g
Cholesterol
46.1mg
15.4%
Sodium, Na
1187.5mg
51.6%
Potassium, K
203.3mg
4.3%
Total Carbohydrates
31.6g
11.5%
Fiber
1.3g
4.5%
Sugars
4.7g
9.3%
Starch
19.1g
Protein
14.9g
29.8%
Water
88g
Ash
4g
Glucose
1.7g
Fructose
1.3g
Maltose
1.4g
Energy
1711.6kJ
Calcium, Ca
196.1mg
Iron, Fe
2.5mg
Magnesium, Mg
22mg
Phosphorus, P
218.2mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
18.3UG
Manganese, Mn
0.3mg
Selenium, Se
21.3UG
Vitamin A, IU
254.7IU
Retinol
63.6UG
Vitamin A, RAE
65.5UG
Carotene, beta
3.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
18.2IU
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
3.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
56.2UG
Vitamin B-12
0.9UG
Choline, total
32mg
Vitamin K (phylloquinone)
3.4UG
Folic acid
27.6UG
Folate, food
28.6UG
Folate, DFE
75.4UG
Betaine
2.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1g
SFA 16:0
3.8g
SFA 18:0
2.6g
MUFA 18:1
8g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.