Bollo bajo en grasas

Common Food

Total Energy

67

kcal

64.77

% from carbs

9.6

% from protein

25.64

% from fats

In 21 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.8g

3.8%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

202mg

8.8%

Potassium, K

38.9mg

0.8%

Total Carbohydrates

10.8g

3.9%

Fiber

0.5g

1.7%

Sugars

1.7g

3.4%

Protein

1.6g

3.3%

Water

5.8g

Ash

0.8g

Energy

280.8kJ

Calcium, Ca

4mg

Iron, Fe

0.6mg

Magnesium, Mg

3.6mg

Phosphorus, P

97.7mg

Zinc, Zn

0.1mg

Fluoride, F

5.5UG

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Lutein + zeaxanthin

2.3UG

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

17.4UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

16.4UG

Folate, food

1.1UG

Folate, DFE

29UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo bajo en grasas

A typical serving 1 biscuit (2-1/4" dia) of Bollo bajo en grasas (21 grams) contains approximately 66.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo bajo en grasas depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/4" dia) (21 grams) of Bollo bajo en grasas contains approximately 1.911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo bajo en grasas depends on the ingredients exists in it. On average, 1 biscuit (2-1/4" dia) of Bollo bajo en grasas (about 21 grams) contains approximately 1.638 grams of protein.

On average, 1 biscuit (2-1/4" dia) (about 21 grams) contains about 1.7094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (2-1/4" dia) (about 21 grams) contains about 10.836 grams of carbohydrates.

Bollo bajo en grasas contains approximately 0.483 grams of fiber in 1 biscuit (2-1/4" dia) (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 biscuit (2-1/4" dia) Bollo bajo en grasas

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.