Huevo balut

Common Food

28.31

% from protein

3.2

% from carbs

3.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.5 g(102g)
Amount per serving
Calories
187.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.7 g
18.7%

Polyunsaturated 1.2 g

Monounsaturated 6.6 g

Cholesterol 897.3 mg
299.1%

Sodium, Na 148.2 mg
6.4%

Potassium, K 225.3 mg
4.8%

Total Carbohydrates 1.5 g
0.5%

Sugars 0.9 g
1.9%

Protein 13 g
26%

Water 71.9 g

Vitamin A 684.1 IU

Retinol 194.9 UG

Vitamin A, RAE 196.9 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 70 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 12.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 465.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.3 mg

Folate 81.2 UG

Folic acid 0 UG

Folate, food 81.2 UG

Folate, DFE 81.2 UG

Vitamin B-12 5.5 UG

Choline, total 267.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 65 mg

Iron 3.9 mg

Magnesium 17.3 mg

Phosphorus, P 223.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 36.9 UG

Ash 1.2 g

Theobromine 0 mg

Energy 787.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 0.6 g

MUFA 18:1 6.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.8 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 1 g

Huevo balut Nutrients FAQs

Nutrients

What is the calorie content of Huevo balut?

A typical serving 1 Egg (101.5 grams) of Huevo balut contains approximately 188 calories.

You can check the exact calorie content by logging Huevo balut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo balut have?

The amount of fat in Huevo balut depends on the ingredients and preparation method. On average, one serving 1 Egg (101.5 grams) of Huevo balut contains approximately 13.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo balut have?

The protein content in Huevo balut depends on the ingredients exists in it. On average, 1 Egg (101.5 grams) of Huevo balut contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo balut, Download Nutribit app for healthier you!

How much sugar does a Huevo balut have?

On average, 1 Egg (101.5 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo balut.

How Much carbohydrates (carbs) is in Huevo balut?

The amount of carbohydrates (carbs) in Huevo balut depends on its serving size and preparation. On average, 1 Egg (101.5 grams) contains about 1.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo balut.

How Much Fiber is in Huevo balut?

Huevo balut contains approximately 0 grams of fiber in 1 Egg (101.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo balut for healthier you!

What vitamins and minerals are in a Huevo balut?

Vitamins in Huevo balut:

  • Vitamin A:Huevo balut has 684.11 IU of Vitamin A.
  • Vitamin B-12:Huevo balut has 5.481 UG of Vitamin B-12.
  • Vitamin B-6:Huevo balut has 0.2538 mg of Vitamin B-6.
  • Vitamin D:Huevo balut has 70.035 IU of Vitamin D.

Huevo balut contains following minerals:

  • Huevo balut has 64.96mg of Calcium.
  • Huevo balut has 148.19mg of Sodium, Na.
  • Huevo balut has 225.33mg of Potassium, K.
  • Huevo balut has 3.9078mg of Iron.

General

Does Huevo balut contain caffeine?

Huevo balut does not contain any caffeine.

Does Huevo balut contain alcohol?

Huevo balut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo balut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo balut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo balut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo balut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo balut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo balut for free?

Yes! Since Huevo balut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo balut with water tracking feature?

Nutribit automatically calculates the water content of Huevo balut and adds it to your daily hydration log. Simply log Huevo balut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo balut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo balut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo balut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo balut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo balut

Protein and Vitamin B-12 in Huevo balut supports bone health.

  • Protein in Huevo balut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Huevo balut is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Huevo balut supports building and repairing tissues.

Builds and repairs tissues in Huevo balut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Huevo balut supports immune function.

Supports immune function in Huevo balut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Huevo balut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Huevo balut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Huevo balut provides energy.

Provides energy in Huevo balut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Huevo balut supports muscle growth and strength.

Supports muscle growth and strength in Huevo balut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Huevo balut helps in weight management.

Helps in weight management in Huevo balut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Huevo balut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Huevo balut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Huevo balut improves skin, hair, and nails.

Improves skin, hair, and nails in Huevo balut is essential for the health and growth of hair, skin, and nails.

Protein in Huevo balut regulates blood sugar levels.

Regulates blood sugar levels in Huevo balut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Huevo balut supports DNA synthesis.

Vitamin B9 in Huevo balut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Huevo balut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Huevo balut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Huevo balut helps prevent anemia.

Folate in Huevo balut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Huevo balut supports heart health.

Vitamin B9 in Huevo balut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Huevo balut improves brain function.

Folate in Huevo balut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Huevo balut boosts immune function.

Adequate Boosts Immune Function in Huevo balut supports immune function by helping in the production of white blood cells.

Folate in Huevo balut promotes healthy skin and hair.

Vitamin B9 in Huevo balut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Huevo balut regulates mood and mental health.

Folate in Huevo balut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Huevo balut supports digestive health.

Folate in Huevo balut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Huevo balut supports red blood cell production

Vitamin B12 in Huevo balut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo balut boosts energy levels

Vitamin B12 in Huevo balut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo balut promotes brain health

Vitamin B12 in Huevo balut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo balut aids in DNA synthesis

Vitamin B12 in Huevo balut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo balut improves mood and mental health

Vitamin B12 in Huevo balut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo balut maintains healthy skin, hair, and nails

Vitamin B12 in Huevo balut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo balut prevents birth defects

Vitamin B12 in Huevo balut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo balut reduces risk of macular degeneration

Vitamin B12 in Huevo balut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo balut supports cardiovascular health

Vitamin B12 in Huevo balut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo balut supports antioxidant protection.

Antioxidant Protection in Huevo balut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo balut supports thyroid function.

Thyroid Function in Huevo balut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo balut supports immune system health.

Immune System Support in Huevo balut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo balut supports heart health.

Heart Health in Huevo balut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo balut supports cancer prevention.

Cancer Prevention in Huevo balut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo balut supports cognitive function.

Cognitive Function in Huevo balut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo balut supports skin health.

Skin Health in Huevo balut helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo balut supports reproductive health.

Reproductive Health in Huevo balut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo balut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo balut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 188 calories?

The amount of exercise required to burn off 1 Egg Huevo balut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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