Mini huevo

Common Food

Total Energy

143.7

kcal

42.72

% from carbs

2.75

% from protein

54.53

% from fats

In 28.4 g

% daily value

Total Fat

9.7g

14.9%

Saturated

5.7g

28.5%

Polyunsaturated

0.3g

Monounsaturated

3.2g

Sodium, Na

4.5mg

0.2%

Potassium, K

82.2mg

1.7%

Total Carbohydrates

17.1g

6.2%

Fiber

1.6g

5.6%

Sugars

14.6g

29.2%

Protein

1.1g

2.2%

Water

0.1g

Caffeine

18.7mg

Ash

0.3g

Theobromine

120.8mg

Energy

601kJ

Calcium, Ca

6.8mg

Iron, Fe

0.8mg

Magnesium, Mg

32mg

Phosphorus, P

41.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

0.9UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

2.5g

SFA 18:0

3.2g

MUFA 18:1

3.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini huevo

A typical serving 1 oz of Mini huevo (28.35 grams) contains approximately 143.7345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini huevo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mini huevo contains approximately 9.6957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini huevo depends on the ingredients exists in it. On average, 1 oz of Mini huevo (about 28.35 grams) contains approximately 1.1057 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 14.5946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.1234 grams of carbohydrates.

Mini huevo contains approximately 1.5593 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 oz Mini huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.