Oeuf balut

Common Food

28.31

% from protein

3.2

% from carbs

3.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 6.7 IU

Retinol 1.9 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 7.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oeuf balut Nutrients FAQs

Nutrients

What is the calorie content of Oeuf balut?

A typical serving 101.5 gramme (101.5 grams) of Oeuf balut contains approximately 188 calories.

You can check the exact calorie content by logging Oeuf balut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oeuf balut have?

The amount of fat in Oeuf balut depends on the ingredients and preparation method. On average, one serving 101.5 gramme (101.5 grams) of Oeuf balut contains approximately 13.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oeuf balut have?

The protein content in Oeuf balut depends on the ingredients exists in it. On average, 101.5 gramme (101.5 grams) of Oeuf balut contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Oeuf balut, Download Nutribit app for healthier you!

How much sugar does a Oeuf balut have?

On average, 101.5 gramme (101.5 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeuf balut.

How Much carbohydrates (carbs) is in Oeuf balut?

The amount of carbohydrates (carbs) in Oeuf balut depends on its serving size and preparation. On average, 101.5 gramme (101.5 grams) contains about 1.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oeuf balut.

How Much Fiber is in Oeuf balut?

Oeuf balut contains approximately 0 grams of fiber in 101.5 gramme (101.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oeuf balut for healthier you!

What vitamins and minerals are in a Oeuf balut?

Vitamins in Oeuf balut:

  • Vitamin A:Oeuf balut has 684.11 IU of Vitamin A.
  • Vitamin B-12:Oeuf balut has 5.481 UG of Vitamin B-12.
  • Vitamin B-6:Oeuf balut has 0.2538 mg of Vitamin B-6.
  • Vitamin D:Oeuf balut has 70.035 IU of Vitamin D.

Oeuf balut contains following minerals:

  • Oeuf balut has 64.96mg of Calcium.
  • Oeuf balut has 148.19mg of Sodium, Na.
  • Oeuf balut has 225.33mg of Potassium, K.
  • Oeuf balut has 3.9078mg of Iron.

General

Does Oeuf balut contain caffeine?

Oeuf balut does not contain any caffeine.

Does Oeuf balut contain alcohol?

Oeuf balut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oeuf balut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeuf balut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oeuf balut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oeuf balut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeuf balut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oeuf balut for free?

Yes! Since Oeuf balut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oeuf balut with water tracking feature?

Nutribit automatically calculates the water content of Oeuf balut and adds it to your daily hydration log. Simply log Oeuf balut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oeuf balut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oeuf balut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oeuf balut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oeuf balut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oeuf balut

Protein and Vitamin B-12 in Oeuf balut supports bone health.

  • Protein in Oeuf balut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oeuf balut is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Oeuf balut supports building and repairing tissues.

Builds and repairs tissues in Oeuf balut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oeuf balut supports immune function.

Supports immune function in Oeuf balut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oeuf balut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oeuf balut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oeuf balut provides energy.

Provides energy in Oeuf balut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oeuf balut supports muscle growth and strength.

Supports muscle growth and strength in Oeuf balut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oeuf balut helps in weight management.

Helps in weight management in Oeuf balut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oeuf balut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oeuf balut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oeuf balut improves skin, hair, and nails.

Improves skin, hair, and nails in Oeuf balut is essential for the health and growth of hair, skin, and nails.

Protein in Oeuf balut regulates blood sugar levels.

Regulates blood sugar levels in Oeuf balut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Oeuf balut supports DNA synthesis.

Vitamin B9 in Oeuf balut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Oeuf balut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Oeuf balut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Oeuf balut helps prevent anemia.

Folate in Oeuf balut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Oeuf balut supports heart health.

Vitamin B9 in Oeuf balut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Oeuf balut improves brain function.

Folate in Oeuf balut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Oeuf balut boosts immune function.

Adequate Boosts Immune Function in Oeuf balut supports immune function by helping in the production of white blood cells.

Folate in Oeuf balut promotes healthy skin and hair.

Vitamin B9 in Oeuf balut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Oeuf balut regulates mood and mental health.

Folate in Oeuf balut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Oeuf balut supports digestive health.

Folate in Oeuf balut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Oeuf balut supports red blood cell production

Vitamin B12 in Oeuf balut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oeuf balut boosts energy levels

Vitamin B12 in Oeuf balut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oeuf balut promotes brain health

Vitamin B12 in Oeuf balut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oeuf balut aids in DNA synthesis

Vitamin B12 in Oeuf balut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oeuf balut improves mood and mental health

Vitamin B12 in Oeuf balut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oeuf balut maintains healthy skin, hair, and nails

Vitamin B12 in Oeuf balut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oeuf balut prevents birth defects

Vitamin B12 in Oeuf balut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oeuf balut reduces risk of macular degeneration

Vitamin B12 in Oeuf balut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oeuf balut supports cardiovascular health

Vitamin B12 in Oeuf balut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Oeuf balut supports antioxidant protection.

Antioxidant Protection in Oeuf balut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oeuf balut supports thyroid function.

Thyroid Function in Oeuf balut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oeuf balut supports immune system health.

Immune System Support in Oeuf balut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oeuf balut supports heart health.

Heart Health in Oeuf balut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oeuf balut supports cancer prevention.

Cancer Prevention in Oeuf balut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oeuf balut supports cognitive function.

Cognitive Function in Oeuf balut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oeuf balut supports skin health.

Skin Health in Oeuf balut helps protect the skin from UV damage and supports wound healing.

Selenium in Oeuf balut supports reproductive health.

Reproductive Health in Oeuf balut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oeuf balut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oeuf balut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 188 calories?

The amount of exercise required to burn off 101.5 gramme Oeuf balut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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