Balut ei
Common Food
28.31
% from protein3.2
% from carbs3.2
% from fatNutrition Facts
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Balut ei Nutrients FAQs
Nutrients
- Vitamin A:Balut ei has 684.11 IU of Vitamin A.
- Vitamin B-12:Balut ei has 5.481 UG of Vitamin B-12.
- Vitamin B-6:Balut ei has 0.2538 mg of Vitamin B-6.
- Vitamin D:Balut ei has 70.035 IU of Vitamin D.
- Balut ei has 64.96mg of Calcium.
- Balut ei has 148.19mg of Sodium, Na.
- Balut ei has 225.33mg of Potassium, K.
- Balut ei has 3.9078mg of Iron.
What is the calorie content of Balut ei?
A typical serving 101.5 gramm (101.5 grams) of Balut ei contains approximately 188 calories.
You can check the exact calorie content by logging Balut ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balut ei have?
The amount of fat in Balut ei depends on the ingredients and preparation method. On average, one serving 101.5 gramm (101.5 grams) of Balut ei contains approximately 13.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balut ei have?
The protein content in Balut ei depends on the ingredients exists in it. On average, 101.5 gramm (101.5 grams) of Balut ei contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Balut ei, Download Nutribit app for healthier you!
How much sugar does a Balut ei have?
On average, 101.5 gramm (101.5 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balut ei.
How Much carbohydrates (carbs) is in Balut ei?
The amount of carbohydrates (carbs) in Balut ei depends on its serving size and preparation. On average, 101.5 gramm (101.5 grams) contains about 1.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balut ei.
How Much Fiber is in Balut ei?
Balut ei contains approximately 0 grams of fiber in 101.5 gramm (101.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balut ei for healthier you!
What vitamins and minerals are in a Balut ei?
Vitamins in Balut ei:
Balut ei contains following minerals:
General
Does Balut ei contain caffeine?
Balut ei does not contain any caffeine.
Does Balut ei contain alcohol?
Balut ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balut ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balut ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balut ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balut ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balut ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balut ei for free?
Yes! Since Balut ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balut ei with water tracking feature?
Nutribit automatically calculates the water content of Balut ei and adds it to your daily hydration log. Simply log Balut ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balut ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balut ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balut ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balut ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balut ei
Protein and Vitamin B-12 in Balut ei supports bone health.
Protein in Balut ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Balut ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Balut ei supports building and repairing tissues.
Builds and repairs tissues in Balut ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Balut ei supports immune function.
Supports immune function in Balut ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Balut ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Balut ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Balut ei provides energy.
Provides energy in Balut ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Balut ei supports muscle growth and strength.
Supports muscle growth and strength in Balut ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Balut ei helps in weight management.
Helps in weight management in Balut ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Balut ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Balut ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Balut ei improves skin, hair, and nails.
Improves skin, hair, and nails in Balut ei is essential for the health and growth of hair, skin, and nails.
Protein in Balut ei regulates blood sugar levels.
Regulates blood sugar levels in Balut ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Balut ei supports DNA synthesis.
Vitamin B9 in Balut ei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Balut ei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Balut ei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Balut ei helps prevent anemia.
Folate in Balut ei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Balut ei supports heart health.
Vitamin B9 in Balut ei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Balut ei improves brain function.
Folate in Balut ei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Balut ei boosts immune function.
Adequate Boosts Immune Function in Balut ei supports immune function by helping in the production of white blood cells.
Folate in Balut ei promotes healthy skin and hair.
Vitamin B9 in Balut ei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Balut ei regulates mood and mental health.
Folate in Balut ei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Balut ei supports digestive health.
Folate in Balut ei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Balut ei supports red blood cell production
Vitamin B12 in Balut ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Balut ei boosts energy levels
Vitamin B12 in Balut ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Balut ei promotes brain health
Vitamin B12 in Balut ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Balut ei aids in DNA synthesis
Vitamin B12 in Balut ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Balut ei improves mood and mental health
Vitamin B12 in Balut ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Balut ei maintains healthy skin, hair, and nails
Vitamin B12 in Balut ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Balut ei prevents birth defects
Vitamin B12 in Balut ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Balut ei reduces risk of macular degeneration
Vitamin B12 in Balut ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Balut ei supports cardiovascular health
Vitamin B12 in Balut ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Balut ei supports antioxidant protection.
Antioxidant Protection in Balut ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Balut ei supports thyroid function.
Thyroid Function in Balut ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Balut ei supports immune system health.
Immune System Support in Balut ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Balut ei supports heart health.
Heart Health in Balut ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Balut ei supports cancer prevention.
Cancer Prevention in Balut ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Balut ei supports cognitive function.
Cognitive Function in Balut ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Balut ei supports skin health.
Skin Health in Balut ei helps protect the skin from UV damage and supports wound healing.
Selenium in Balut ei supports reproductive health.
Reproductive Health in Balut ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Balut ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Balut ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 101.5 gramm Balut ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.