Duro huevo
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Duro huevo Nutrients FAQs
Nutrients
- Vitamin A:Duro huevo has 260 IU of Vitamin A.
- Vitamin B-12:Duro huevo has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Duro huevo has 0.0605 mg of Vitamin B-6.
- Vitamin D:Duro huevo has 43.5 IU of Vitamin D.
- Duro huevo has 25mg of Calcium.
- Duro huevo has 62mg of Sodium, Na.
- Duro huevo has 63mg of Potassium, K.
- Duro huevo has 0.595mg of Iron.
What is the calorie content of Duro huevo?
A typical serving 1 grande (50 grams) of Duro huevo contains approximately 78 calories.
You can check the exact calorie content by logging Duro huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Duro huevo have?
The amount of fat in Duro huevo depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Duro huevo contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Duro huevo have?
The protein content in Duro huevo depends on the ingredients exists in it. On average, 1 grande (50 grams) of Duro huevo contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Duro huevo, Download Nutribit app for healthier you!
How much sugar does a Duro huevo have?
On average, 1 grande (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duro huevo.
How Much carbohydrates (carbs) is in Duro huevo?
The amount of carbohydrates (carbs) in Duro huevo depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Duro huevo.
How Much Fiber is in Duro huevo?
Duro huevo contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Duro huevo for healthier you!
What vitamins and minerals are in a Duro huevo?
Vitamins in Duro huevo:
Duro huevo contains following minerals:
General
Does Duro huevo contain caffeine?
Duro huevo does not contain any caffeine.
Does Duro huevo contain alcohol?
Duro huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Duro huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duro huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Duro huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Duro huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duro huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Duro huevo for free?
Yes! Since Duro huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Duro huevo with water tracking feature?
Nutribit automatically calculates the water content of Duro huevo and adds it to your daily hydration log. Simply log Duro huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Duro huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Duro huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Duro huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Duro huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Duro huevo
Vitamin B-12 in Duro huevo supports red blood cell production
Vitamin B12 in Duro huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Duro huevo boosts energy levels
Vitamin B12 in Duro huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Duro huevo promotes brain health
Vitamin B12 in Duro huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Duro huevo aids in DNA synthesis
Vitamin B12 in Duro huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Duro huevo improves mood and mental health
Vitamin B12 in Duro huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Duro huevo supports bone health
Vitamin B12 in Duro huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Duro huevo maintains healthy skin, hair, and nails
Vitamin B12 in Duro huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Duro huevo prevents birth defects
Vitamin B12 in Duro huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Duro huevo reduces risk of macular degeneration
Vitamin B12 in Duro huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Duro huevo supports cardiovascular health
Vitamin B12 in Duro huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Duro huevo supports antioxidant protection.
Antioxidant Protection in Duro huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Duro huevo supports thyroid function.
Thyroid Function in Duro huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Duro huevo supports immune system health.
Immune System Support in Duro huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Duro huevo supports heart health.
Heart Health in Duro huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Duro huevo supports cancer prevention.
Cancer Prevention in Duro huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Duro huevo supports cognitive function.
Cognitive Function in Duro huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Duro huevo supports skin health.
Skin Health in Duro huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Duro huevo supports reproductive health.
Reproductive Health in Duro huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Duro huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Duro huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 grande Duro huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.