Œuf balut
Common Food
28.31
% from protein3.2
% from carbs3.2
% from fatNutrition Facts
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Œuf balut Nutrients FAQs
Nutrients
- Vitamin A:Œuf balut has 684.11 IU of Vitamin A.
- Vitamin B-12:Œuf balut has 5.481 UG of Vitamin B-12.
- Vitamin B-6:Œuf balut has 0.2538 mg of Vitamin B-6.
- Vitamin D:Œuf balut has 70.035 IU of Vitamin D.
- Œuf balut has 64.96mg of Calcium.
- Œuf balut has 148.19mg of Sodium, Na.
- Œuf balut has 225.33mg of Potassium, K.
- Œuf balut has 3.9078mg of Iron.
What is the calorie content of Œuf balut?
A typical serving 101.5 gramme (101.5 grams) of Œuf balut contains approximately 188 calories.
You can check the exact calorie content by logging Œuf balut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf balut have?
The amount of fat in Œuf balut depends on the ingredients and preparation method. On average, one serving 101.5 gramme (101.5 grams) of Œuf balut contains approximately 13.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf balut have?
The protein content in Œuf balut depends on the ingredients exists in it. On average, 101.5 gramme (101.5 grams) of Œuf balut contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf balut, Download Nutribit app for healthier you!
How much sugar does a Œuf balut have?
On average, 101.5 gramme (101.5 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf balut.
How Much carbohydrates (carbs) is in Œuf balut?
The amount of carbohydrates (carbs) in Œuf balut depends on its serving size and preparation. On average, 101.5 gramme (101.5 grams) contains about 1.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf balut.
How Much Fiber is in Œuf balut?
Œuf balut contains approximately 0 grams of fiber in 101.5 gramme (101.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf balut for healthier you!
What vitamins and minerals are in a Œuf balut?
Vitamins in Œuf balut:
Œuf balut contains following minerals:
General
Does Œuf balut contain caffeine?
Œuf balut does not contain any caffeine.
Does Œuf balut contain alcohol?
Œuf balut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf balut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf balut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf balut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf balut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf balut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf balut for free?
Yes! Since Œuf balut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf balut with water tracking feature?
Nutribit automatically calculates the water content of Œuf balut and adds it to your daily hydration log. Simply log Œuf balut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf balut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf balut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf balut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf balut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf balut
Protein and Vitamin B-12 in Œuf balut supports bone health.
Protein in Œuf balut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Œuf balut is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Œuf balut supports building and repairing tissues.
Builds and repairs tissues in Œuf balut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Œuf balut supports immune function.
Supports immune function in Œuf balut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Œuf balut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Œuf balut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Œuf balut provides energy.
Provides energy in Œuf balut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Œuf balut supports muscle growth and strength.
Supports muscle growth and strength in Œuf balut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Œuf balut helps in weight management.
Helps in weight management in Œuf balut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Œuf balut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Œuf balut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Œuf balut improves skin, hair, and nails.
Improves skin, hair, and nails in Œuf balut is essential for the health and growth of hair, skin, and nails.
Protein in Œuf balut regulates blood sugar levels.
Regulates blood sugar levels in Œuf balut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Œuf balut supports DNA synthesis.
Vitamin B9 in Œuf balut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Œuf balut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Œuf balut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Œuf balut helps prevent anemia.
Folate in Œuf balut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Œuf balut supports heart health.
Vitamin B9 in Œuf balut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Œuf balut improves brain function.
Folate in Œuf balut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Œuf balut boosts immune function.
Adequate Boosts Immune Function in Œuf balut supports immune function by helping in the production of white blood cells.
Folate in Œuf balut promotes healthy skin and hair.
Vitamin B9 in Œuf balut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Œuf balut regulates mood and mental health.
Folate in Œuf balut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Œuf balut supports digestive health.
Folate in Œuf balut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Œuf balut supports red blood cell production
Vitamin B12 in Œuf balut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf balut boosts energy levels
Vitamin B12 in Œuf balut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf balut promotes brain health
Vitamin B12 in Œuf balut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf balut aids in DNA synthesis
Vitamin B12 in Œuf balut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf balut improves mood and mental health
Vitamin B12 in Œuf balut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf balut maintains healthy skin, hair, and nails
Vitamin B12 in Œuf balut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf balut prevents birth defects
Vitamin B12 in Œuf balut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf balut reduces risk of macular degeneration
Vitamin B12 in Œuf balut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf balut supports cardiovascular health
Vitamin B12 in Œuf balut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf balut supports antioxidant protection.
Antioxidant Protection in Œuf balut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf balut supports thyroid function.
Thyroid Function in Œuf balut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf balut supports immune system health.
Immune System Support in Œuf balut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf balut supports heart health.
Heart Health in Œuf balut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf balut supports cancer prevention.
Cancer Prevention in Œuf balut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf balut supports cognitive function.
Cognitive Function in Œuf balut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf balut supports skin health.
Skin Health in Œuf balut helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf balut supports reproductive health.
Reproductive Health in Œuf balut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf balut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf balut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 101.5 gramme Œuf balut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.