Huevo estofado con salsa de soja

Common Food

Total Energy

93.8 kcal

17.99

% from carbs

29.98

% from protein

52.03

% from fats

Quantity

Unit

In 63.1 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.6g

8.2%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

186.5mg

62.2%

Sodium, Na

1083mg

47.1%

Potassium, K

106.4mg

2.3%

Total Carbohydrates

4.2g

1.5%

Fiber

0.8g

2.8%

Sugars

2.7g

5.4%

Protein

7g

14.1%

Water

43.2g

Ash

3.3g

Sucrose

2.1g

Energy

392.5kJ

Calcium, Ca

42.3mg

Iron, Fe

0.9mg

Magnesium, Mg

12.1mg

Phosphorus, P

101mg

Zinc, Zn

0.6mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.5UG

Vitamin A, IU

264.5IU

Retinol

74UG

Vitamin A, RAE

74.7UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

6.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

179.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.2UG

Vitamin B-12

0.6UG

Choline, total

148.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo estofado con salsa de soja

How Many Calories Are in Huevo estofado con salsa de soja?

A typical serving 1 Egg of Huevo estofado con salsa de soja (63.1 grams) contains approximately 93.752 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Huevo estofado con salsa de soja?

The amount of fat in Huevo estofado con salsa de soja depends on the ingredients and preparation method. On average, one serving 1 Egg (63.1 grams) of Huevo estofado con salsa de soja contains approximately 5.3985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Huevo estofado con salsa de soja?

The protein content in Huevo estofado con salsa de soja depends on the ingredients exists in it. On average, 1 Egg of Huevo estofado con salsa de soja (about 63.1 grams) contains approximately 7.0283 grams of protein.

How Much Sugar is in Huevo estofado con salsa de soja?

On average, 1 Egg (about 63.1 grams) contains about 2.716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevo estofado con salsa de soja?

86 kcal

How to burn 94 calories?

The amount of exercise required to burn off 1 Egg Huevo estofado con salsa de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.