Salsa de soja ligera

Common Food

Total Energy

8.4

kcal

34.41

% from carbs

55.91

% from protein

9.68

% from fats

In 16.5 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1088.6mg

47.3%

Potassium, K

69.4mg

1.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

1.3g

2.6%

Water

11.3g

Ash

3g

Energy

35.4kJ

Calcium, Ca

5.4mg

Iron, Fe

0.2mg

Magnesium, Mg

11.8mg

Phosphorus, P

26.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Niacin

0.4mg

Folate, total

2.2UG

Choline, total

2.9mg

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

4.7mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de soja ligera

A typical serving 1 cda of Salsa de soja ligera (16.49 grams) contains approximately 8.4469 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de soja ligera depends on the ingredients and preparation method. On average, one serving 1 cda (16.49 grams) of Salsa de soja ligera contains approximately 0.0908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de soja ligera depends on the ingredients exists in it. On average, 1 cda of Salsa de soja ligera (about 16.49 grams) contains approximately 1.2973 grams of protein.

On average, 1 cda (about 16.49 grams) contains about 0.0638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16.49 grams) contains about 0.7857 grams of carbohydrates.

Salsa de soja ligera contains approximately 0.1275 grams of fiber in 1 cda (about 16.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cda Salsa de soja ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.