Salsa de soja ligera

Common Food

56.71

% from protein

34.46

% from carbs

34.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
8.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1088.6 mg
47.3%

Potassium, K 69.4 mg
1.5%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 11.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 0.2 mg

Magnesium 11.8 mg

Phosphorus, P 26.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 35.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 4.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Salsa de soja ligera Nutrients FAQs

Nutrients

What is the calorie content of Salsa de soja ligera?

A typical serving 1 cda (16.49 grams) of Salsa de soja ligera contains approximately 8 calories.

You can check the exact calorie content by logging Salsa de soja ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de soja ligera have?

The amount of fat in Salsa de soja ligera depends on the ingredients and preparation method. On average, one serving 1 cda (16.49 grams) of Salsa de soja ligera contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de soja ligera have?

The protein content in Salsa de soja ligera depends on the ingredients exists in it. On average, 1 cda (16.49 grams) of Salsa de soja ligera contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de soja ligera, Download Nutribit app for healthier you!

How much sugar does a Salsa de soja ligera have?

On average, 1 cda (16.49 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de soja ligera.

How Much carbohydrates (carbs) is in Salsa de soja ligera?

The amount of carbohydrates (carbs) in Salsa de soja ligera depends on its serving size and preparation. On average, 1 cda (16.49 grams) contains about 0.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de soja ligera.

How Much Fiber is in Salsa de soja ligera?

Salsa de soja ligera contains approximately 0.13 grams of fiber in 1 cda (16.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de soja ligera for healthier you!

What vitamins and minerals are in a Salsa de soja ligera?

Vitamins in Salsa de soja ligera:

  • Vitamin B-6:Salsa de soja ligera has 0.0236 mg of Vitamin B-6.

Salsa de soja ligera contains following minerals:

  • Salsa de soja ligera has 5.3914mg of Calcium.
  • Salsa de soja ligera has 1088.6159mg of Sodium, Na.
  • Salsa de soja ligera has 69.3721mg of Potassium, K.
  • Salsa de soja ligera has 0.2329mg of Iron.

General

Does Salsa de soja ligera contain caffeine?

Salsa de soja ligera does not contain any caffeine.

Does Salsa de soja ligera contain alcohol?

Salsa de soja ligera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de soja ligera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de soja ligera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de soja ligera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de soja ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de soja ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de soja ligera for free?

Yes! Since Salsa de soja ligera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de soja ligera with water tracking feature?

Nutribit automatically calculates the water content of Salsa de soja ligera and adds it to your daily hydration log. Simply log Salsa de soja ligera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de soja ligera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de soja ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de soja ligera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de soja ligera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de soja ligera

Sodium, Na in Salsa de soja ligera supports fluid balance.

Maintains Fluid Balance in Salsa de soja ligera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de soja ligera supports nerve function.

Supports Nerve Function in Salsa de soja ligera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de soja ligera helps regulate blood pressure.

Regulates Blood Pressure in Salsa de soja ligera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de soja ligera supports muscle function.

Aids Muscle Function in Salsa de soja ligera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de soja ligera aids nutrient absorption.

Improves Nutrient Absorption in Salsa de soja ligera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de soja ligera helps balance pH levels.

Balances pH Levels in Salsa de soja ligera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de soja ligera supports bone health.

Supports Bone Health in Salsa de soja ligera helps retain calcium and prevent the loss of bone density over time.

How to burn 8 calories?

The amount of exercise required to burn off 1 cda Salsa de soja ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP