Café con leche de soja

Common Food

24.42

% from protein

43.16

% from carbs

43.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.5 g(26g)
Amount per serving
Calories
9.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Sodium, Na 9 mg
0.4%

Potassium, K 31.1 mg
0.7%

Total Carbohydrates 1 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.6 g
1.3%

Protein 0.5 g
1.1%

Water 23.6 g

Caffeine 7.8 mg

Vitamin A 45 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 10.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 26.9 mg

Iron 0.1 mg

Magnesium 6.5 mg

Phosphorus, P 0.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Theobromine 0 mg

Energy 38.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Café con leche de soja Nutrients FAQs

Nutrients

What is the calorie content of Café con leche de soja?

A typical serving 16 oz. liq. (408 grams) of Café con leche de soja contains approximately 148 calories.

You can check the exact calorie content by logging Café con leche de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Café con leche de soja have?

The amount of fat in Café con leche de soja depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (408 grams) of Café con leche de soja contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Café con leche de soja have?

The protein content in Café con leche de soja depends on the ingredients exists in it. On average, 16 oz. liq. (408 grams) of Café con leche de soja contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Café con leche de soja, Download Nutribit app for healthier you!

How much sugar does a Café con leche de soja have?

On average, 16 oz. liq. (408 grams) contains about 10.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Café con leche de soja.

How Much carbohydrates (carbs) is in Café con leche de soja?

The amount of carbohydrates (carbs) in Café con leche de soja depends on its serving size and preparation. On average, 16 oz. liq. (408 grams) contains about 15.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Café con leche de soja.

How Much Fiber is in Café con leche de soja?

Café con leche de soja contains approximately 1.4 grams of fiber in 16 oz. liq. (408 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Café con leche de soja for healthier you!

What vitamins and minerals are in a Café con leche de soja?

Vitamins in Café con leche de soja:

  • Vitamin A:Café con leche de soja has 718.7372 IU of Vitamin A.
  • Vitamin B-12:Café con leche de soja has 4.2915 UG of Vitamin B-12.
  • Vitamin B-6:Café con leche de soja has 0.0012 mg of Vitamin B-6.
  • Vitamin C:Café con leche de soja has 0.1183 mg of Vitamin C.
  • Vitamin D:Café con leche de soja has 170.9618 IU of Vitamin D.

Café con leche de soja contains following minerals:

  • Café con leche de soja has 430.3315mg of Calcium.
  • Café con leche de soja has 144.3499mg of Sodium, Na.
  • Café con leche de soja has 497.1489mg of Potassium, K.
  • Café con leche de soja has 1.612mg of Iron.

General

Does Café con leche de soja contain caffeine?

Café con leche de soja contains approximately 125 mg of caffeine in 16 oz. liq. (408 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Café con leche de soja contain alcohol?

Café con leche de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Café con leche de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Café con leche de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Café con leche de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Café con leche de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Café con leche de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Café con leche de soja for free?

Yes! Since Café con leche de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Café con leche de soja with water tracking feature?

Nutribit automatically calculates the water content of Café con leche de soja and adds it to your daily hydration log. Simply log Café con leche de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Café con leche de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Café con leche de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Café con leche de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Café con leche de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Café con leche de soja

Protein, Vitamin B-12 and Vitamin D in Café con leche de soja supports bone health.

  • Protein in Café con leche de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Café con leche de soja is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Café con leche de soja helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Café con leche de soja supports building and repairing tissues.

Builds and repairs tissues in Café con leche de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Café con leche de soja supports immune function.

Supports immune function in Café con leche de soja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Café con leche de soja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Café con leche de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Café con leche de soja provides energy.

Provides energy in Café con leche de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Café con leche de soja supports muscle growth and strength.

Supports muscle growth and strength in Café con leche de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Café con leche de soja helps in weight management.

Helps in weight management in Café con leche de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Café con leche de soja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Café con leche de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Café con leche de soja improves skin, hair, and nails.

Improves skin, hair, and nails in Café con leche de soja is essential for the health and growth of hair, skin, and nails.

Protein in Café con leche de soja regulates blood sugar levels.

Regulates blood sugar levels in Café con leche de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Café con leche de soja supports red blood cell production

Vitamin B12 in Café con leche de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Café con leche de soja boosts energy levels

Vitamin B12 in Café con leche de soja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Café con leche de soja promotes brain health

Vitamin B12 in Café con leche de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Café con leche de soja aids in DNA synthesis

Vitamin B12 in Café con leche de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Café con leche de soja improves mood and mental health

Vitamin B12 in Café con leche de soja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Café con leche de soja maintains healthy skin, hair, and nails

Vitamin B12 in Café con leche de soja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Café con leche de soja prevents birth defects

Vitamin B12 in Café con leche de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Café con leche de soja reduces risk of macular degeneration

Vitamin B12 in Café con leche de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Café con leche de soja supports cardiovascular health

Vitamin B12 in Café con leche de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Café con leche de soja boosts the immune system

Vitamin D in Café con leche de soja enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Café con leche de soja improves muscle function

Vitamin D in Café con leche de soja is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Café con leche de soja promotes cardiovascular health

Vitamin D in Café con leche de soja may help regulate blood pressure and support overall heart health.

Vitamin D in Café con leche de soja reduces the risk of certain diseases

Adequate levels of Vitamin D in Café con leche de soja are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Café con leche de soja supports mental health

Vitamin D in Café con leche de soja deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Café con leche de soja aids in weight management

Studies suggest Vitamin D in Café con leche de soja may help regulate body weight and reduce fat accumulation.

Vitamin D in Café con leche de soja improves insulin sensitivity

Vitamin D in Café con leche de soja plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Café con leche de soja supports prenatal health

Vitamin D in Café con leche de soja is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Café con leche de soja supports bone health.

Calcium in Café con leche de soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Café con leche de soja supports muscle function.

Calcium in Café con leche de soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Café con leche de soja supports heart health.

Calcium in Café con leche de soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Café con leche de soja supports nerve transmission.

Calcium in Café con leche de soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Café con leche de soja supports blood clotting.

Calcium in Café con leche de soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Café con leche de soja supports hormonal secretion.

Calcium in Café con leche de soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Café con leche de soja supports weight management.

Calcium in Café con leche de soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Café con leche de soja supports dental health.

Calcium in Café con leche de soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Café con leche de soja supports blood pressure regulation.

Calcium in Café con leche de soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Café con leche de soja supports bone health.

Supports Bone Health in Café con leche de soja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Café con leche de soja promotes heart health.

Promotes Heart Health in Café con leche de soja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Café con leche de soja aids muscle function.

Aids Muscle Function in Café con leche de soja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Café con leche de soja enhances nerve function.

Enhances Nerve Function in Café con leche de soja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Café con leche de soja improves sleep quality.

Improves Sleep Quality in Café con leche de soja regulates sleep patterns by supporting melatonin production.

Magnesium in Café con leche de soja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Café con leche de soja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Café con leche de soja reduces migraine frequency.

Reduces Migraine Frequency in Café con leche de soja may help reduce the frequency and severity of migraines.

Magnesium in Café con leche de soja promotes digestive health.

Promotes Digestive Health in Café con leche de soja supports bowel function and helps prevent constipation.

Magnesium in Café con leche de soja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Café con leche de soja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Café con leche de soja boosts protein synthesis.

Boosts Protein Synthesis in Café con leche de soja plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 148 calories?

The amount of exercise required to burn off 16 oz. liq. Café con leche de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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