Estofado casserole con salchicha y huevo

Common Food

Total Energy

354.9

kcal

21.84

% from carbs

21.39

% from protein

56.78

% from fats

In 198.8 g

% daily value

Total Fat

22.3g

34.3%

Saturated

10g

50.2%

Trans Fats

0.4g

Polyunsaturated

2.5g

Monounsaturated

7.6g

Cholesterol

153.8mg

51.3%

Sodium, Na

927.3mg

40.3%

Potassium, K

556.8mg

11.8%

Total Carbohydrates

19.3g

7%

Fiber

1.9g

6.9%

Sugars

1.1g

2.2%

Protein

18.9g

37.9%

Water

134g

Ash

4.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.1g

Maltose

0.1g

Energy

1483.7kJ

Calcium, Ca

284mg

Iron, Fe

1.2mg

Magnesium, Mg

19.6mg

Phosphorus, P

264.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

12.2UG

Selenium, Se

24UG

Vitamin A, IU

610.9IU

Retinol

167.5UG

Vitamin A, RAE

167.6UG

Carotene, beta

29UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

51.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

126UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

22.8UG

Vitamin B-12

0.9UG

Choline, total

98.5mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

22.8UG

Folate, DFE

22.8UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3g

Glycine

0.7g

Proline

1.4g

Serine

0.8g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.2g

SFA 18:0

2.2g

MUFA 18:1

6.6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado casserole con salchicha y huevo

A typical serving 1 taza of Estofado casserole con salchicha y huevo (198.84 grams) contains approximately 354.8622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado casserole con salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 taza (198.84 grams) of Estofado casserole con salchicha y huevo contains approximately 22.3026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado casserole con salchicha y huevo depends on the ingredients exists in it. On average, 1 taza of Estofado casserole con salchicha y huevo (about 198.84 grams) contains approximately 18.929 grams of protein.

On average, 1 taza (about 198.84 grams) contains about 1.0884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198.84 grams) contains about 19.3138 grams of carbohydrates.

Estofado casserole con salchicha y huevo contains approximately 1.92 grams of fiber in 1 taza (about 198.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 taza Estofado casserole con salchicha y huevo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.