Huevo con salsa de soja
Common Food
30.07
% from protein17.96
% from carbs17.96
% from fatNutrition Facts
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Huevo con salsa de soja Nutrients FAQs
Nutrients
- Vitamin A:Huevo con salsa de soja has 264.457 IU of Vitamin A.
- Vitamin B-12:Huevo con salsa de soja has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Huevo con salsa de soja has 0.0757 mg of Vitamin B-6.
- Vitamin C:Huevo con salsa de soja has 0.0914 mg of Vitamin C.
- Vitamin D:Huevo con salsa de soja has 43.5 IU of Vitamin D.
- Huevo con salsa de soja has 42.339mg of Calcium.
- Huevo con salsa de soja has 1082.993mg of Sodium, Na.
- Huevo con salsa de soja has 106.447mg of Potassium, K.
- Huevo con salsa de soja has 0.8992mg of Iron.
What is the calorie content of Huevo con salsa de soja?
A typical serving 1 Egg (63.1 grams) of Huevo con salsa de soja contains approximately 94 calories.
You can check the exact calorie content by logging Huevo con salsa de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo con salsa de soja have?
The amount of fat in Huevo con salsa de soja depends on the ingredients and preparation method. On average, one serving 1 Egg (63.1 grams) of Huevo con salsa de soja contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo con salsa de soja have?
The protein content in Huevo con salsa de soja depends on the ingredients exists in it. On average, 1 Egg (63.1 grams) of Huevo con salsa de soja contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo con salsa de soja, Download Nutribit app for healthier you!
How much sugar does a Huevo con salsa de soja have?
On average, 1 Egg (63.1 grams) contains about 2.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo con salsa de soja.
How Much carbohydrates (carbs) is in Huevo con salsa de soja?
The amount of carbohydrates (carbs) in Huevo con salsa de soja depends on its serving size and preparation. On average, 1 Egg (63.1 grams) contains about 4.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo con salsa de soja.
How Much Fiber is in Huevo con salsa de soja?
Huevo con salsa de soja contains approximately 0.78 grams of fiber in 1 Egg (63.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo con salsa de soja for healthier you!
What vitamins and minerals are in a Huevo con salsa de soja?
Vitamins in Huevo con salsa de soja:
Huevo con salsa de soja contains following minerals:
General
Does Huevo con salsa de soja contain caffeine?
Huevo con salsa de soja does not contain any caffeine.
Does Huevo con salsa de soja contain alcohol?
Huevo con salsa de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo con salsa de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo con salsa de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo con salsa de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo con salsa de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo con salsa de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo con salsa de soja for free?
Yes! Since Huevo con salsa de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo con salsa de soja with water tracking feature?
Nutribit automatically calculates the water content of Huevo con salsa de soja and adds it to your daily hydration log. Simply log Huevo con salsa de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo con salsa de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo con salsa de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo con salsa de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo con salsa de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo con salsa de soja
Vitamin B-12 in Huevo con salsa de soja supports red blood cell production
Vitamin B12 in Huevo con salsa de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo con salsa de soja boosts energy levels
Vitamin B12 in Huevo con salsa de soja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo con salsa de soja promotes brain health
Vitamin B12 in Huevo con salsa de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo con salsa de soja aids in DNA synthesis
Vitamin B12 in Huevo con salsa de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo con salsa de soja improves mood and mental health
Vitamin B12 in Huevo con salsa de soja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo con salsa de soja supports bone health
Vitamin B12 in Huevo con salsa de soja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevo con salsa de soja maintains healthy skin, hair, and nails
Vitamin B12 in Huevo con salsa de soja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo con salsa de soja prevents birth defects
Vitamin B12 in Huevo con salsa de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo con salsa de soja reduces risk of macular degeneration
Vitamin B12 in Huevo con salsa de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo con salsa de soja supports cardiovascular health
Vitamin B12 in Huevo con salsa de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo con salsa de soja supports antioxidant protection.
Antioxidant Protection in Huevo con salsa de soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo con salsa de soja supports thyroid function.
Thyroid Function in Huevo con salsa de soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo con salsa de soja supports immune system health.
Immune System Support in Huevo con salsa de soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo con salsa de soja supports heart health.
Heart Health in Huevo con salsa de soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo con salsa de soja supports cancer prevention.
Cancer Prevention in Huevo con salsa de soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo con salsa de soja supports cognitive function.
Cognitive Function in Huevo con salsa de soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo con salsa de soja supports skin health.
Skin Health in Huevo con salsa de soja helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo con salsa de soja supports reproductive health.
Reproductive Health in Huevo con salsa de soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo con salsa de soja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo con salsa de soja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo con salsa de soja supports fluid balance.
Maintains Fluid Balance in Huevo con salsa de soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo con salsa de soja supports nerve function.
Supports Nerve Function in Huevo con salsa de soja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo con salsa de soja helps regulate blood pressure.
Regulates Blood Pressure in Huevo con salsa de soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo con salsa de soja supports muscle function.
Aids Muscle Function in Huevo con salsa de soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo con salsa de soja aids nutrient absorption.
Improves Nutrient Absorption in Huevo con salsa de soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo con salsa de soja helps balance pH levels.
Balances pH Levels in Huevo con salsa de soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo con salsa de soja supports bone health.
Supports Bone Health in Huevo con salsa de soja helps retain calcium and prevent the loss of bone density over time.
How to burn 94 calories?
The amount of exercise required to burn off 1 Egg Huevo con salsa de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.