Casserole con huevo estofado
Common Food
Total Energy
354.9
kcal
% from carbs
% from protein
% from fats
In 198.8 g
% daily value
Total Fat
22.3g
34.3%
Saturated
10g
50.2%
Trans Fats
0.4g
Polyunsaturated
2.5g
Monounsaturated
7.6g
Cholesterol
153.8mg
51.3%
Sodium, Na
927.3mg
40.3%
Potassium, K
556.8mg
11.8%
Total Carbohydrates
19.3g
7%
Fiber
1.9g
6.9%
Sugars
1.1g
2.2%
Protein
18.9g
37.9%
Water
134g
Ash
4.3g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.1g
Maltose
0.1g
Energy
1483.7kJ
Calcium, Ca
284mg
Iron, Fe
1.2mg
Magnesium, Mg
19.6mg
Phosphorus, P
264.5mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
12.2UG
Selenium, Se
24UG
Vitamin A, IU
610.9IU
Retinol
167.5UG
Vitamin A, RAE
167.6UG
Carotene, beta
29UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
51.2IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
126UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
22.8UG
Vitamin B-12
0.9UG
Choline, total
98.5mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
0.9UG
Folate, food
22.8UG
Folate, DFE
22.8UG
Betaine
0.3mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.8g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
3g
Glycine
0.7g
Proline
1.4g
Serine
0.8g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
5.2g
SFA 18:0
2.2g
MUFA 18:1
6.6g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
1.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole con huevo estofado
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