Casserole con huevo estofado
Common Food
21.41
% from protein21.84
% from carbs21.84
% from fatNutrition Facts
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Casserole con huevo estofado Nutrients FAQs
Nutrients
- Vitamin A:Casserole con huevo estofado has 610.9017 IU of Vitamin A.
- Vitamin B-12:Casserole con huevo estofado has 0.9411 UG of Vitamin B-12.
- Vitamin B-6:Casserole con huevo estofado has 0.1389 mg of Vitamin B-6.
- Vitamin C:Casserole con huevo estofado has 7.5391 mg of Vitamin C.
- Vitamin D:Casserole con huevo estofado has 51.1914 IU of Vitamin D.
- Vitamin K:Casserole con huevo estofado has 2.9257 UG of Vitamin K.
- Casserole con huevo estofado has 284.004mg of Calcium.
- Casserole con huevo estofado has 927.3353mg of Sodium, Na.
- Casserole con huevo estofado has 556.8053mg of Potassium, K.
- Casserole con huevo estofado has 1.1594mg of Iron.
What is the calorie content of Casserole con huevo estofado?
A typical serving 1 taza (198.84 grams) of Casserole con huevo estofado contains approximately 355 calories.
You can check the exact calorie content by logging Casserole con huevo estofado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole con huevo estofado have?
The amount of fat in Casserole con huevo estofado depends on the ingredients and preparation method. On average, one serving 1 taza (198.84 grams) of Casserole con huevo estofado contains approximately 22.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole con huevo estofado have?
The protein content in Casserole con huevo estofado depends on the ingredients exists in it. On average, 1 taza (198.84 grams) of Casserole con huevo estofado contains approximately 18.93 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole con huevo estofado, Download Nutribit app for healthier you!
How much sugar does a Casserole con huevo estofado have?
On average, 1 taza (198.84 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole con huevo estofado.
How Much carbohydrates (carbs) is in Casserole con huevo estofado?
The amount of carbohydrates (carbs) in Casserole con huevo estofado depends on its serving size and preparation. On average, 1 taza (198.84 grams) contains about 19.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole con huevo estofado.
How Much Fiber is in Casserole con huevo estofado?
Casserole con huevo estofado contains approximately 1.92 grams of fiber in 1 taza (198.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole con huevo estofado for healthier you!
What vitamins and minerals are in a Casserole con huevo estofado?
Vitamins in Casserole con huevo estofado:
Casserole con huevo estofado contains following minerals:
General
Does Casserole con huevo estofado contain caffeine?
Casserole con huevo estofado does not contain any caffeine.
Does Casserole con huevo estofado contain alcohol?
Casserole con huevo estofado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole con huevo estofado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole con huevo estofado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole con huevo estofado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole con huevo estofado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole con huevo estofado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole con huevo estofado for free?
Yes! Since Casserole con huevo estofado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole con huevo estofado with water tracking feature?
Nutribit automatically calculates the water content of Casserole con huevo estofado and adds it to your daily hydration log. Simply log Casserole con huevo estofado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole con huevo estofado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole con huevo estofado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole con huevo estofado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole con huevo estofado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole con huevo estofado
Protein and Vitamin B-12 in Casserole con huevo estofado supports bone health.
Protein in Casserole con huevo estofado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole con huevo estofado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole con huevo estofado supports heart health.
Calcium in Casserole con huevo estofado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole con huevo estofado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole con huevo estofado supports building and repairing tissues.
Builds and repairs tissues in Casserole con huevo estofado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole con huevo estofado supports immune function.
Supports immune function in Casserole con huevo estofado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole con huevo estofado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole con huevo estofado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole con huevo estofado provides energy.
Provides energy in Casserole con huevo estofado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole con huevo estofado supports muscle growth and strength.
Supports muscle growth and strength in Casserole con huevo estofado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole con huevo estofado helps in weight management.
Helps in weight management in Casserole con huevo estofado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole con huevo estofado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole con huevo estofado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole con huevo estofado improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole con huevo estofado is essential for the health and growth of hair, skin, and nails.
Protein in Casserole con huevo estofado regulates blood sugar levels.
Regulates blood sugar levels in Casserole con huevo estofado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole con huevo estofado supports red blood cell production
Vitamin B12 in Casserole con huevo estofado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole con huevo estofado boosts energy levels
Vitamin B12 in Casserole con huevo estofado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole con huevo estofado promotes brain health
Vitamin B12 in Casserole con huevo estofado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole con huevo estofado aids in DNA synthesis
Vitamin B12 in Casserole con huevo estofado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole con huevo estofado improves mood and mental health
Vitamin B12 in Casserole con huevo estofado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole con huevo estofado maintains healthy skin, hair, and nails
Vitamin B12 in Casserole con huevo estofado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole con huevo estofado prevents birth defects
Vitamin B12 in Casserole con huevo estofado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole con huevo estofado reduces risk of macular degeneration
Vitamin B12 in Casserole con huevo estofado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole con huevo estofado supports cardiovascular health
Vitamin B12 in Casserole con huevo estofado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole con huevo estofado supports bone health.
Calcium in Casserole con huevo estofado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole con huevo estofado supports muscle function.
Calcium in Casserole con huevo estofado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole con huevo estofado supports nerve transmission.
Calcium in Casserole con huevo estofado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole con huevo estofado supports blood clotting.
Calcium in Casserole con huevo estofado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole con huevo estofado supports hormonal secretion.
Calcium in Casserole con huevo estofado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole con huevo estofado supports weight management.
Calcium in Casserole con huevo estofado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole con huevo estofado supports dental health.
Calcium in Casserole con huevo estofado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole con huevo estofado supports blood pressure regulation.
Calcium in Casserole con huevo estofado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole con huevo estofado supports antioxidant protection.
Antioxidant Protection in Casserole con huevo estofado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole con huevo estofado supports thyroid function.
Thyroid Function in Casserole con huevo estofado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole con huevo estofado supports immune system health.
Immune System Support in Casserole con huevo estofado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole con huevo estofado supports cancer prevention.
Cancer Prevention in Casserole con huevo estofado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole con huevo estofado supports cognitive function.
Cognitive Function in Casserole con huevo estofado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole con huevo estofado supports skin health.
Skin Health in Casserole con huevo estofado helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole con huevo estofado supports reproductive health.
Reproductive Health in Casserole con huevo estofado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole con huevo estofado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole con huevo estofado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole con huevo estofado supports fluid balance.
Maintains Fluid Balance in Casserole con huevo estofado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole con huevo estofado supports nerve function.
Supports Nerve Function in Casserole con huevo estofado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole con huevo estofado helps regulate blood pressure.
Regulates Blood Pressure in Casserole con huevo estofado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole con huevo estofado supports muscle function.
Aids Muscle Function in Casserole con huevo estofado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole con huevo estofado aids nutrient absorption.
Improves Nutrient Absorption in Casserole con huevo estofado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole con huevo estofado helps balance pH levels.
Balances pH Levels in Casserole con huevo estofado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole con huevo estofado supports bone health.
Supports Bone Health in Casserole con huevo estofado helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole con huevo estofado boosts immune system
Boosts Immune System in Casserole con huevo estofado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole con huevo estofado promotes wound healing
Promotes Wound Healing in Casserole con huevo estofado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole con huevo estofado supports growth and development
Supports Growth and Development in Casserole con huevo estofado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole con huevo estofado improves skin health
Improves Skin Health in Casserole con huevo estofado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole con huevo estofado enhances brain function
Enhances Brain Function in Casserole con huevo estofado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole con huevo estofado regulates hormonal balance
Regulates Hormonal Balance in Casserole con huevo estofado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole con huevo estofado supports healthy vision
Supports Healthy Vision in Casserole con huevo estofado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole con huevo estofado improves digestive health
Improves Digestive Health in Casserole con huevo estofado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole con huevo estofado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole con huevo estofado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole con huevo estofado reduces inflammation
Reduces Inflammation in Casserole con huevo estofado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 355 calories?
The amount of exercise required to burn off 1 taza Casserole con huevo estofado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.