Huevos con salsa de soja

Common Food

30.07

% from protein

17.96

% from carbs

17.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.1 g(63g)
Amount per serving
Calories
93.8
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 1.6 g
8.2%

Polyunsaturated 0.7 g

Monounsaturated 2.1 g

Cholesterol 186.5 mg
62.2%

Sodium, Na 1083 mg
47.1%

Potassium, K 106.4 mg
2.3%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.8 g
2.8%

Sugars 2.7 g
5.4%

Protein 7 g
14.1%

Water 43.2 g

Vitamin A 264.5 IU

Retinol 74 UG

Vitamin A, RAE 74.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 43.5 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 6.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 179.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0.6 UG

Choline, total 148.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 42.3 mg

Iron 0.9 mg

Magnesium 12.1 mg

Phosphorus, P 101 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.3 mg

Selenium 15.5 UG

Ash 3.3 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 392.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Hydroxyproline 0 g

Huevos con salsa de soja Nutrients FAQs

Nutrients

What is the calorie content of Huevos con salsa de soja?

A typical serving 1 Egg (63.1 grams) of Huevos con salsa de soja contains approximately 94 calories.

You can check the exact calorie content by logging Huevos con salsa de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos con salsa de soja have?

The amount of fat in Huevos con salsa de soja depends on the ingredients and preparation method. On average, one serving 1 Egg (63.1 grams) of Huevos con salsa de soja contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos con salsa de soja have?

The protein content in Huevos con salsa de soja depends on the ingredients exists in it. On average, 1 Egg (63.1 grams) of Huevos con salsa de soja contains approximately 7.03 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos con salsa de soja, Download Nutribit app for healthier you!

How much sugar does a Huevos con salsa de soja have?

On average, 1 Egg (63.1 grams) contains about 2.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos con salsa de soja.

How Much carbohydrates (carbs) is in Huevos con salsa de soja?

The amount of carbohydrates (carbs) in Huevos con salsa de soja depends on its serving size and preparation. On average, 1 Egg (63.1 grams) contains about 4.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos con salsa de soja.

How Much Fiber is in Huevos con salsa de soja?

Huevos con salsa de soja contains approximately 0.78 grams of fiber in 1 Egg (63.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos con salsa de soja for healthier you!

What vitamins and minerals are in a Huevos con salsa de soja?

Vitamins in Huevos con salsa de soja:

  • Vitamin A:Huevos con salsa de soja has 264.457 IU of Vitamin A.
  • Vitamin B-12:Huevos con salsa de soja has 0.555 UG of Vitamin B-12.
  • Vitamin B-6:Huevos con salsa de soja has 0.0757 mg of Vitamin B-6.
  • Vitamin C:Huevos con salsa de soja has 0.0914 mg of Vitamin C.
  • Vitamin D:Huevos con salsa de soja has 43.5 IU of Vitamin D.

Huevos con salsa de soja contains following minerals:

  • Huevos con salsa de soja has 42.339mg of Calcium.
  • Huevos con salsa de soja has 1082.993mg of Sodium, Na.
  • Huevos con salsa de soja has 106.447mg of Potassium, K.
  • Huevos con salsa de soja has 0.8992mg of Iron.

General

Does Huevos con salsa de soja contain caffeine?

Huevos con salsa de soja does not contain any caffeine.

Does Huevos con salsa de soja contain alcohol?

Huevos con salsa de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos con salsa de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos con salsa de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos con salsa de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos con salsa de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos con salsa de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos con salsa de soja for free?

Yes! Since Huevos con salsa de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos con salsa de soja with water tracking feature?

Nutribit automatically calculates the water content of Huevos con salsa de soja and adds it to your daily hydration log. Simply log Huevos con salsa de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos con salsa de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos con salsa de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos con salsa de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos con salsa de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos con salsa de soja

Vitamin B-12 in Huevos con salsa de soja supports red blood cell production

Vitamin B12 in Huevos con salsa de soja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevos con salsa de soja boosts energy levels

Vitamin B12 in Huevos con salsa de soja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevos con salsa de soja promotes brain health

Vitamin B12 in Huevos con salsa de soja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevos con salsa de soja aids in DNA synthesis

Vitamin B12 in Huevos con salsa de soja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevos con salsa de soja improves mood and mental health

Vitamin B12 in Huevos con salsa de soja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevos con salsa de soja supports bone health

Vitamin B12 in Huevos con salsa de soja is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Huevos con salsa de soja maintains healthy skin, hair, and nails

Vitamin B12 in Huevos con salsa de soja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevos con salsa de soja prevents birth defects

Vitamin B12 in Huevos con salsa de soja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevos con salsa de soja reduces risk of macular degeneration

Vitamin B12 in Huevos con salsa de soja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevos con salsa de soja supports cardiovascular health

Vitamin B12 in Huevos con salsa de soja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevos con salsa de soja supports antioxidant protection.

Antioxidant Protection in Huevos con salsa de soja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevos con salsa de soja supports thyroid function.

Thyroid Function in Huevos con salsa de soja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevos con salsa de soja supports immune system health.

Immune System Support in Huevos con salsa de soja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevos con salsa de soja supports heart health.

Heart Health in Huevos con salsa de soja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevos con salsa de soja supports cancer prevention.

Cancer Prevention in Huevos con salsa de soja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevos con salsa de soja supports cognitive function.

Cognitive Function in Huevos con salsa de soja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevos con salsa de soja supports skin health.

Skin Health in Huevos con salsa de soja helps protect the skin from UV damage and supports wound healing.

Selenium in Huevos con salsa de soja supports reproductive health.

Reproductive Health in Huevos con salsa de soja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevos con salsa de soja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevos con salsa de soja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Huevos con salsa de soja supports fluid balance.

Maintains Fluid Balance in Huevos con salsa de soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Huevos con salsa de soja supports nerve function.

Supports Nerve Function in Huevos con salsa de soja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Huevos con salsa de soja helps regulate blood pressure.

Regulates Blood Pressure in Huevos con salsa de soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Huevos con salsa de soja supports muscle function.

Aids Muscle Function in Huevos con salsa de soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Huevos con salsa de soja aids nutrient absorption.

Improves Nutrient Absorption in Huevos con salsa de soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Huevos con salsa de soja helps balance pH levels.

Balances pH Levels in Huevos con salsa de soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Huevos con salsa de soja supports bone health.

Supports Bone Health in Huevos con salsa de soja helps retain calcium and prevent the loss of bone density over time.

How to burn 94 calories?

The amount of exercise required to burn off 1 Egg Huevos con salsa de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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