Huevos con salsa de soja

Common Food

Total Energy

93.8

kcal

17.99

% from carbs

29.98

% from protein

52.03

% from fats

In 63.1 g

% daily value


Total Fat

5.4g

8.3%


Saturated

1.6g

8.2%


Polyunsaturated

0.7g


Monounsaturated

2.1g


Cholesterol

186.5mg

62.2%


Sodium, Na

1083mg

47.1%


Potassium, K

106.4mg

2.3%


Total Carbohydrates

4.2g

1.5%


Fiber

0.8g

2.8%


Sugars

2.7g

5.4%


Protein

7g

14.1%


Water

43.2g





Ash

3.3g


Sucrose

2.1g







Energy

392.5kJ



Calcium, Ca

42.3mg


Iron, Fe

0.9mg


Magnesium, Mg

12.1mg


Phosphorus, P

101mg


Zinc, Zn

0.6mg



Fluoride, F

2.4UG


Manganese, Mn

0.3mg


Selenium, Se

15.5UG


Vitamin A, IU

264.5IU


Retinol

74UG


Vitamin A, RAE

74.7UG


Carotene, beta

7UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

43.5IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

6.7UG


Lycopene

0.2UG


Lutein + zeaxanthin

179.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.3mg


Niacin

0.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

23.2UG


Vitamin B-12

0.6UG


Choline, total

148.5mg



Vitamin K (phylloquinone)

0.6UG



Folate, food

23.2UG


Folate, DFE

23.2UG


Betaine

2.7mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.5g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1g


Glycine

0.2g


Proline

0.3g


Serine

0.5g









SFA 16:0

1.2g


SFA 18:0

0.4g



MUFA 18:1

1.9g


PUFA 18:2

0.6g



PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

0.3mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos con salsa de soja

A typical serving 1 Egg of Huevos con salsa de soja (63.1 grams) contains approximately 93.752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos con salsa de soja depends on the ingredients and preparation method. On average, one serving 1 Egg (63.1 grams) of Huevos con salsa de soja contains approximately 5.3985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos con salsa de soja depends on the ingredients exists in it. On average, 1 Egg of Huevos con salsa de soja (about 63.1 grams) contains approximately 7.0283 grams of protein.

On average, 1 Egg (about 63.1 grams) contains about 2.716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Egg (about 63.1 grams) contains about 4.2017 grams of carbohydrates.

Huevos con salsa de soja contains approximately 0.7835 grams of fiber in 1 Egg (about 63.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 94 calories?

The amount of exercise required to burn off 1 Egg Huevos con salsa de soja

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.