Huevo milenario
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Huevo milenario Nutrients FAQs
Nutrients
- Vitamin A:Huevo milenario has 471.8 IU of Vitamin A.
- Vitamin B-12:Huevo milenario has 3.78 UG of Vitamin B-12.
- Vitamin B-6:Huevo milenario has 0.175 mg of Vitamin B-6.
- Vitamin D:Huevo milenario has 48.3 IU of Vitamin D.
- Huevo milenario has 45.064mg of Calcium.
- Huevo milenario has 528.538mg of Sodium, Na.
- Huevo milenario has 155.488mg of Potassium, K.
- Huevo milenario has 2.6986mg of Iron.
What is the calorie content of Huevo milenario?
A typical serving 1 egg (71.1 grams) of Huevo milenario contains approximately 130 calories.
You can check the exact calorie content by logging Huevo milenario in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo milenario have?
The amount of fat in Huevo milenario depends on the ingredients and preparation method. On average, one serving 1 egg (71.1 grams) of Huevo milenario contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo milenario have?
The protein content in Huevo milenario depends on the ingredients exists in it. On average, 1 egg (71.1 grams) of Huevo milenario contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo milenario, Download Nutribit app for healthier you!
How much sugar does a Huevo milenario have?
On average, 1 egg (71.1 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo milenario.
How Much carbohydrates (carbs) is in Huevo milenario?
The amount of carbohydrates (carbs) in Huevo milenario depends on its serving size and preparation. On average, 1 egg (71.1 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo milenario.
How Much Fiber is in Huevo milenario?
Huevo milenario contains approximately 0 grams of fiber in 1 egg (71.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo milenario for healthier you!
What vitamins and minerals are in a Huevo milenario?
Vitamins in Huevo milenario:
Huevo milenario contains following minerals:
General
Does Huevo milenario contain caffeine?
Huevo milenario does not contain any caffeine.
Does Huevo milenario contain alcohol?
Huevo milenario does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo milenario?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo milenario and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo milenario quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo milenario in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo milenario and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo milenario for free?
Yes! Since Huevo milenario contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo milenario with water tracking feature?
Nutribit automatically calculates the water content of Huevo milenario and adds it to your daily hydration log. Simply log Huevo milenario in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo milenario as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo milenario and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo milenario nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo milenario data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo milenario
Protein and Vitamin B-12 in Huevo milenario supports bone health.
Protein in Huevo milenario plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo milenario is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo milenario supports building and repairing tissues.
Builds and repairs tissues in Huevo milenario is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo milenario supports immune function.
Supports immune function in Huevo milenario is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo milenario helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo milenario is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo milenario provides energy.
Provides energy in Huevo milenario can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo milenario supports muscle growth and strength.
Supports muscle growth and strength in Huevo milenario is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo milenario helps in weight management.
Helps in weight management in Huevo milenario promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo milenario aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo milenario is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo milenario improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo milenario is essential for the health and growth of hair, skin, and nails.
Protein in Huevo milenario regulates blood sugar levels.
Regulates blood sugar levels in Huevo milenario helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo milenario supports red blood cell production
Vitamin B12 in Huevo milenario plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo milenario boosts energy levels
Vitamin B12 in Huevo milenario aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo milenario promotes brain health
Vitamin B12 in Huevo milenario supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo milenario aids in DNA synthesis
Vitamin B12 in Huevo milenario is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo milenario improves mood and mental health
Vitamin B12 in Huevo milenario helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo milenario maintains healthy skin, hair, and nails
Vitamin B12 in Huevo milenario contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo milenario prevents birth defects
Vitamin B12 in Huevo milenario during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo milenario reduces risk of macular degeneration
Vitamin B12 in Huevo milenario lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo milenario supports cardiovascular health
Vitamin B12 in Huevo milenario helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo milenario supports antioxidant protection.
Antioxidant Protection in Huevo milenario helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo milenario supports thyroid function.
Thyroid Function in Huevo milenario helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo milenario supports immune system health.
Immune System Support in Huevo milenario enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo milenario supports heart health.
Heart Health in Huevo milenario helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo milenario supports cancer prevention.
Cancer Prevention in Huevo milenario helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo milenario supports cognitive function.
Cognitive Function in Huevo milenario may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo milenario supports skin health.
Skin Health in Huevo milenario helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo milenario supports reproductive health.
Reproductive Health in Huevo milenario regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo milenario provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo milenario helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo milenario supports fluid balance.
Maintains Fluid Balance in Huevo milenario helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo milenario supports nerve function.
Supports Nerve Function in Huevo milenario helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo milenario helps regulate blood pressure.
Regulates Blood Pressure in Huevo milenario helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo milenario supports muscle function.
Aids Muscle Function in Huevo milenario helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo milenario aids nutrient absorption.
Improves Nutrient Absorption in Huevo milenario assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo milenario helps balance pH levels.
Balances pH Levels in Huevo milenario helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo milenario supports bone health.
Supports Bone Health in Huevo milenario helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 egg Huevo milenario
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.