Ensalada de tofu con huevo milenario

Common Food

Total Energy

130.9

kcal

4.89

% from carbs

25.04

% from protein

70.08

% from fats

In 85.3 g

% daily value

Total Fat

10.2g

15.7%

Saturated

2.3g

11.3%

Polyunsaturated

2.2g

Monounsaturated

4.4g

Cholesterol

412.5mg

137.5%

Sodium, Na

845.4mg

36.8%

Potassium, K

202.1mg

4.3%

Total Carbohydrates

1.6g

0.6%

Fiber

0.3g

1.1%

Sugars

0.7g

1.3%

Protein

8.2g

16.4%

Water

62.4g

Ash

2.9g

Energy

548kJ

Calcium, Ca

58.7mg

Iron, Fe

2.3mg

Magnesium, Mg

21.5mg

Phosphorus, P

138.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

18.8UG

Vitamin A, IU

795.7IU

Retinol

89.6UG

Vitamin A, RAE

114.5UG

Carotene, beta

286.8UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

32.2IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

275.7UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

51.3UG

Vitamin B-12

2.5UG

Choline, total

130.6mg

Vitamin K (phylloquinone)

23UG

Folate, food

51.3UG

Folate, DFE

51.3UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

4.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

26.4mg

Stigmasterol

0.2mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de tofu con huevo milenario

A typical serving 1 3 oz of Ensalada de tofu con huevo milenario (85.32 grams) contains approximately 130.8763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de tofu con huevo milenario depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Ensalada de tofu con huevo milenario contains approximately 10.2277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de tofu con huevo milenario depends on the ingredients exists in it. On average, 1 3 oz of Ensalada de tofu con huevo milenario (about 85.32 grams) contains approximately 8.2082 grams of protein.

On average, 1 3 oz (about 85.32 grams) contains about 0.6637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 85.32 grams) contains about 1.5989 grams of carbohydrates.

Ensalada de tofu con huevo milenario contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de tofu con huevo centenario

Common Food

131 kcal

Ensalada de tofu y huevo

Common Food

274 kcal

Ensalada de papa con huevo

Common Food

358 kcal

Ensalada de huevo

Common Food

471 kcal

Tofu con huevo milenario

Common Food

131 kcal

Ensalada de tofu

Common Food

305 kcal

Rollito primavera de ensalada con tofu

Common Food

75 kcal

Rollito vietnamitas de ensalada con tofu

Common Food

75 kcal

Rollitos primavera de ensalada con tofu

Common Food

75 kcal

Rollitos vietnamitas de ensalada con tofu

Common Food

75 kcal

Ensalada de huevo envuelta

Common Food

588 kcal

Ensalada vegana de huevo

Common Food

274 kcal

Sándwich de ensalada de huevo

Common Food

487 kcal

Sándwiches de ensalada de huevo

Common Food

487 kcal

Ensalada con fideos y tofu

Common Food

158 kcal

Burrito de huevo con bacon

Common Food

682 kcal

Wrap de huevo con bacon

Common Food

682 kcal

Wraps de huevo con bacon

Common Food

682 kcal

Rollos de huevo con camarones

Common Food

164 kcal

Sándwich de huevo con tocineta

Common Food

433 kcal

Rollito de huevo con pollo

Common Food

158 kcal

Rollitos de huevo con pollo

Common Food

158 kcal

Rollo de huevo con camarones

Common Food

164 kcal

How to burn 131 calories?

The amount of exercise required to burn off 1 3 oz Ensalada de tofu con huevo milenario

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.