Huevo benedictino
Common Food
16.41
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Huevo benedictino Nutrients FAQs
Nutrients
- Vitamin A:Huevo benedictino has 2044.9482 IU of Vitamin A.
- Vitamin B-12:Huevo benedictino has 1.6144 UG of Vitamin B-12.
- Vitamin B-6:Huevo benedictino has 0.379 mg of Vitamin B-6.
- Vitamin C:Huevo benedictino has 7.4372 mg of Vitamin C.
- Vitamin D:Huevo benedictino has 166.2018 IU of Vitamin D.
- Vitamin K:Huevo benedictino has 1.3524 UG of Vitamin K.
- Huevo benedictino has 209.4687mg of Calcium.
- Huevo benedictino has 1945.7957mg of Sodium, Na.
- Huevo benedictino has 569.9777mg of Potassium, K.
- Huevo benedictino has 3.3712mg of Iron.
What is the calorie content of Huevo benedictino?
A typical serving 1 serving (2 eggs) (281.92 grams) of Huevo benedictino contains approximately 733 calories.
You can check the exact calorie content by logging Huevo benedictino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo benedictino have?
The amount of fat in Huevo benedictino depends on the ingredients and preparation method. On average, one serving 1 serving (2 eggs) (281.92 grams) of Huevo benedictino contains approximately 54.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo benedictino have?
The protein content in Huevo benedictino depends on the ingredients exists in it. On average, 1 serving (2 eggs) (281.92 grams) of Huevo benedictino contains approximately 30.15 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo benedictino, Download Nutribit app for healthier you!
How much sugar does a Huevo benedictino have?
On average, 1 serving (2 eggs) (281.92 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo benedictino.
How Much carbohydrates (carbs) is in Huevo benedictino?
The amount of carbohydrates (carbs) in Huevo benedictino depends on its serving size and preparation. On average, 1 serving (2 eggs) (281.92 grams) contains about 30.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo benedictino.
How Much Fiber is in Huevo benedictino?
Huevo benedictino contains approximately 2.17 grams of fiber in 1 serving (2 eggs) (281.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo benedictino for healthier you!
What vitamins and minerals are in a Huevo benedictino?
Vitamins in Huevo benedictino:
Huevo benedictino contains following minerals:
General
Does Huevo benedictino contain caffeine?
Huevo benedictino does not contain any caffeine.
Does Huevo benedictino contain alcohol?
Huevo benedictino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo benedictino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo benedictino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo benedictino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo benedictino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo benedictino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo benedictino for free?
Yes! Since Huevo benedictino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo benedictino with water tracking feature?
Nutribit automatically calculates the water content of Huevo benedictino and adds it to your daily hydration log. Simply log Huevo benedictino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo benedictino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo benedictino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo benedictino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo benedictino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo benedictino
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Huevo benedictino supports bone health.
Protein in Huevo benedictino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevo benedictino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevo benedictino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Huevo benedictino helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Huevo benedictino supports heart health.
Calcium in Huevo benedictino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huevo benedictino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huevo benedictino supports building and repairing tissues.
Builds and repairs tissues in Huevo benedictino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo benedictino supports immune function.
Supports immune function in Huevo benedictino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo benedictino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo benedictino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo benedictino provides energy.
Provides energy in Huevo benedictino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo benedictino supports muscle growth and strength.
Supports muscle growth and strength in Huevo benedictino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo benedictino helps in weight management.
Helps in weight management in Huevo benedictino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo benedictino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo benedictino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo benedictino improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo benedictino is essential for the health and growth of hair, skin, and nails.
Protein in Huevo benedictino regulates blood sugar levels.
Regulates blood sugar levels in Huevo benedictino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevo benedictino supports eye health.
Vitamin A in Huevo benedictino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevo benedictino boosts immune function.
Vitamin A in Huevo benedictino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevo benedictino promotes healthy skin.
Vitamin A in Huevo benedictino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevo benedictino enhances reproductive health.
Vitamin A in Huevo benedictino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevo benedictino reduces the risk of certain cancers.
Vitamin A in Huevo benedictino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevo benedictino promotes healthy development during pregnancy.
Vitamin A in Huevo benedictino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevo benedictino maintains healthy mucous membranes.
Vitamin A in Huevo benedictino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevo benedictino improves wound healing.
Vitamin A in Huevo benedictino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevo benedictino may reduce the risk of macular degeneration.
Vitamin A in Huevo benedictino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevo benedictino supports brain health
{{vitamin}} in Huevo benedictino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevo benedictino boosts immune function
{{vitamin}} in Huevo benedictino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huevo benedictino promotes red blood cell production
{{vitamin}} in Huevo benedictino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevo benedictino reduces symptoms of PMS
{{vitamin}} in Huevo benedictino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevo benedictino supports heart health
{{vitamin}} in Huevo benedictino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevo benedictino aids in protein metabolism
{{vitamin}} in Huevo benedictino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevo benedictino improves mood and reduces depression
{{vitamin}} in Huevo benedictino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevo benedictino supports healthy pregnancy
{{vitamin}} in Huevo benedictino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevo benedictino helps prevent anemia
{{vitamin}} in Huevo benedictino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevo benedictino reduces nausea during pregnancy
{{vitamin}} in Huevo benedictino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevo benedictino supports DNA synthesis.
Vitamin B9 in Huevo benedictino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevo benedictino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevo benedictino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevo benedictino helps prevent anemia.
Folate in Huevo benedictino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevo benedictino supports heart health.
Vitamin B9 in Huevo benedictino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevo benedictino improves brain function.
Folate in Huevo benedictino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevo benedictino boosts immune function.
Adequate Boosts Immune Function in Huevo benedictino supports immune function by helping in the production of white blood cells.
Folate in Huevo benedictino promotes healthy skin and hair.
Vitamin B9 in Huevo benedictino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevo benedictino regulates mood and mental health.
Folate in Huevo benedictino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevo benedictino supports digestive health.
Folate in Huevo benedictino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevo benedictino supports red blood cell production
Vitamin B12 in Huevo benedictino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo benedictino boosts energy levels
Vitamin B12 in Huevo benedictino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo benedictino promotes brain health
Vitamin B12 in Huevo benedictino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo benedictino aids in DNA synthesis
Vitamin B12 in Huevo benedictino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo benedictino improves mood and mental health
Vitamin B12 in Huevo benedictino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo benedictino maintains healthy skin, hair, and nails
Vitamin B12 in Huevo benedictino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo benedictino prevents birth defects
Vitamin B12 in Huevo benedictino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo benedictino reduces risk of macular degeneration
Vitamin B12 in Huevo benedictino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo benedictino supports cardiovascular health
Vitamin B12 in Huevo benedictino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Huevo benedictino boosts the immune system
Vitamin D in Huevo benedictino enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Huevo benedictino improves muscle function
Vitamin D in Huevo benedictino is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Huevo benedictino promotes cardiovascular health
Vitamin D in Huevo benedictino may help regulate blood pressure and support overall heart health.
Vitamin D in Huevo benedictino reduces the risk of certain diseases
Adequate levels of Vitamin D in Huevo benedictino are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Huevo benedictino supports mental health
Vitamin D in Huevo benedictino deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Huevo benedictino aids in weight management
Studies suggest Vitamin D in Huevo benedictino may help regulate body weight and reduce fat accumulation.
Vitamin D in Huevo benedictino improves insulin sensitivity
Vitamin D in Huevo benedictino plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Huevo benedictino supports prenatal health
Vitamin D in Huevo benedictino is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Huevo benedictino supports bone health.
Calcium in Huevo benedictino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevo benedictino supports muscle function.
Calcium in Huevo benedictino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevo benedictino supports nerve transmission.
Calcium in Huevo benedictino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevo benedictino supports blood clotting.
Calcium in Huevo benedictino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevo benedictino supports hormonal secretion.
Calcium in Huevo benedictino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevo benedictino supports weight management.
Calcium in Huevo benedictino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevo benedictino supports dental health.
Calcium in Huevo benedictino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevo benedictino supports blood pressure regulation.
Calcium in Huevo benedictino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huevo benedictino supports antioxidant protection.
Antioxidant Protection in Huevo benedictino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo benedictino supports thyroid function.
Thyroid Function in Huevo benedictino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo benedictino supports immune system health.
Immune System Support in Huevo benedictino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo benedictino supports cancer prevention.
Cancer Prevention in Huevo benedictino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo benedictino supports cognitive function.
Cognitive Function in Huevo benedictino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo benedictino supports skin health.
Skin Health in Huevo benedictino helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo benedictino supports reproductive health.
Reproductive Health in Huevo benedictino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo benedictino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo benedictino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo benedictino supports fluid balance.
Maintains Fluid Balance in Huevo benedictino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo benedictino supports nerve function.
Supports Nerve Function in Huevo benedictino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo benedictino helps regulate blood pressure.
Regulates Blood Pressure in Huevo benedictino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo benedictino supports muscle function.
Aids Muscle Function in Huevo benedictino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo benedictino aids nutrient absorption.
Improves Nutrient Absorption in Huevo benedictino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo benedictino helps balance pH levels.
Balances pH Levels in Huevo benedictino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo benedictino supports bone health.
Supports Bone Health in Huevo benedictino helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevo benedictino boosts immune system
Boosts Immune System in Huevo benedictino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevo benedictino promotes wound healing
Promotes Wound Healing in Huevo benedictino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevo benedictino supports growth and development
Supports Growth and Development in Huevo benedictino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevo benedictino improves skin health
Improves Skin Health in Huevo benedictino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevo benedictino enhances brain function
Enhances Brain Function in Huevo benedictino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevo benedictino regulates hormonal balance
Regulates Hormonal Balance in Huevo benedictino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevo benedictino supports healthy vision
Supports Healthy Vision in Huevo benedictino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevo benedictino improves digestive health
Improves Digestive Health in Huevo benedictino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevo benedictino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevo benedictino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevo benedictino reduces inflammation
Reduces Inflammation in Huevo benedictino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 733 calories?
The amount of exercise required to burn off 1 serving (2 eggs) Huevo benedictino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.