Italiano bajo en grasa

Common Food

Total Energy

15.3

kcal

38.96

% from carbs

2.6

% from protein

58.44

% from fats

In 15 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.6%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

133.7mg

5.8%

Potassium, K

13.5mg

0.3%

Total Carbohydrates

1.5g

0.5%

Sugars

1.4g

2.7%

Protein

0.1g

0.1%

Water

12g

Ash

0.4g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.8g

Energy

63.8kJ

Calcium, Ca

2.3mg

Magnesium, Mg

0.6mg

Phosphorus, P

1.8mg

Selenium, Se

0.2UG

Vitamin A, IU

1.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Folate, total

0.5UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

2.6mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano bajo en grasa

A typical serving 1 cucharada of Italiano bajo en grasa (15 grams) contains approximately 15.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano bajo en grasa depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Italiano bajo en grasa contains approximately 1.002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano bajo en grasa depends on the ingredients exists in it. On average, 1 cucharada of Italiano bajo en grasa (about 15 grams) contains approximately 0.0585 grams of protein.

On average, 1 cucharada (about 15 grams) contains about 1.374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 15 grams) contains about 1.4985 grams of carbohydrates.

Italiano bajo en grasa contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cucharada Italiano bajo en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.