Italiano sin grasa

Common Food

8.28

% from protein

75.15

% from carbs

75.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
6.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 158.1 mg
6.9%

Potassium, K 14.3 mg
0.3%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.1 g
0.3%

Sugars 1.2 g
2.5%

Protein 0.1 g
0.3%

Water 12 g

Vitamin A 10.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 4.2 mg

Iron 0.1 mg

Magnesium 0.7 mg

Phosphorus, P 15.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0.3 mg

Italiano sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Italiano sin grasa?

A typical serving 2 cda (28 grams) of Italiano sin grasa contains approximately 13 calories.

You can check the exact calorie content by logging Italiano sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italiano sin grasa have?

The amount of fat in Italiano sin grasa depends on the ingredients and preparation method. On average, one serving 2 cda (28 grams) of Italiano sin grasa contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italiano sin grasa have?

The protein content in Italiano sin grasa depends on the ingredients exists in it. On average, 2 cda (28 grams) of Italiano sin grasa contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Italiano sin grasa, Download Nutribit app for healthier you!

How much sugar does a Italiano sin grasa have?

On average, 2 cda (28 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano sin grasa.

How Much carbohydrates (carbs) is in Italiano sin grasa?

The amount of carbohydrates (carbs) in Italiano sin grasa depends on its serving size and preparation. On average, 2 cda (28 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italiano sin grasa.

How Much Fiber is in Italiano sin grasa?

Italiano sin grasa contains approximately 0.17 grams of fiber in 2 cda (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano sin grasa for healthier you!

What vitamins and minerals are in a Italiano sin grasa?

Vitamins in Italiano sin grasa:

  • Vitamin A:Italiano sin grasa has 21.56 IU of Vitamin A.
  • Vitamin B-12:Italiano sin grasa has 0.0868 UG of Vitamin B-12.
  • Vitamin C:Italiano sin grasa has 0.112 mg of Vitamin C.

Italiano sin grasa contains following minerals:

  • Italiano sin grasa has 8.4mg of Calcium.
  • Italiano sin grasa has 316.12mg of Sodium, Na.
  • Italiano sin grasa has 28.56mg of Potassium, K.
  • Italiano sin grasa has 0.112mg of Iron.

General

Does Italiano sin grasa contain caffeine?

Italiano sin grasa does not contain any caffeine.

Does Italiano sin grasa contain alcohol?

Italiano sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italiano sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italiano sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italiano sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italiano sin grasa for free?

Yes! Since Italiano sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italiano sin grasa with water tracking feature?

Nutribit automatically calculates the water content of Italiano sin grasa and adds it to your daily hydration log. Simply log Italiano sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italiano sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italiano sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italiano sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italiano sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italiano sin grasa

How to burn 13 calories?

The amount of exercise required to burn off 2 cda Italiano sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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