Italiano sin grasa

Common Food

Total Energy

13.2

kcal

76.92

% from carbs

9.23

% from protein

13.85

% from fats

In 28 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

0.6mg

0.2%

Sodium, Na

316.1mg

13.7%

Potassium, K

28.6mg

0.6%

Total Carbohydrates

2.5g

0.9%

Fiber

0.2g

0.6%

Sugars

2.5g

5%

Protein

0.3g

0.5%

Water

24.1g

Ash

1g

Sucrose

0.1g

Glucose

0.8g

Fructose

1.6g

Energy

54.6kJ

Calcium, Ca

8.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.4mg

Phosphorus, P

30.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

21.6IU

Vitamin A, RAE

1.1UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

3.1UG

Lycopene

1.4UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

0.5mg

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano sin grasa

A typical serving 2 cda of Italiano sin grasa (28 grams) contains approximately 13.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano sin grasa depends on the ingredients and preparation method. On average, one serving 2 cda (28 grams) of Italiano sin grasa contains approximately 0.2436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano sin grasa depends on the ingredients exists in it. On average, 2 cda of Italiano sin grasa (about 28 grams) contains approximately 0.2716 grams of protein.

On average, 2 cda (about 28 grams) contains about 2.478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 28 grams) contains about 2.45 grams of carbohydrates.

Italiano sin grasa contains approximately 0.168 grams of fiber in 2 cda (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 2 cda Italiano sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.