Queso crema bajo en grasa

Common Food

15.62

% from protein

16.15

% from carbs

16.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.4 g
6.8%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 53.9 mg
2.3%

Potassium, K 37.1 mg
0.8%

Total Carbohydrates 1.2 g
0.4%

Sugars 0.9 g
1.7%

Starch 0.2 g

Protein 1.2 g
2.4%

Water 10 g

Vitamin A 82.8 IU

Retinol 24 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0.1 UG

Choline, total 1.8 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.2 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 126.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Queso crema bajo en grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso crema bajo en grasa?

A typical serving 2 cda (30 grams) of Queso crema bajo en grasa contains approximately 60 calories.

You can check the exact calorie content by logging Queso crema bajo en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema bajo en grasa have?

The amount of fat in Queso crema bajo en grasa depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Queso crema bajo en grasa contains approximately 4.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema bajo en grasa have?

The protein content in Queso crema bajo en grasa depends on the ingredients exists in it. On average, 2 cda (30 grams) of Queso crema bajo en grasa contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema bajo en grasa, Download Nutribit app for healthier you!

How much sugar does a Queso crema bajo en grasa have?

On average, 2 cda (30 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema bajo en grasa.

How Much carbohydrates (carbs) is in Queso crema bajo en grasa?

The amount of carbohydrates (carbs) in Queso crema bajo en grasa depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema bajo en grasa.

How Much Fiber is in Queso crema bajo en grasa?

Queso crema bajo en grasa contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema bajo en grasa for healthier you!

What vitamins and minerals are in a Queso crema bajo en grasa?

Vitamins in Queso crema bajo en grasa:

  • Vitamin A:Queso crema bajo en grasa has 165.6 IU of Vitamin A.
  • Vitamin B-12:Queso crema bajo en grasa has 0.276 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema bajo en grasa has 0.0135 mg of Vitamin B-6.
  • Vitamin D:Queso crema bajo en grasa has 3.3 IU of Vitamin D.
  • Vitamin K:Queso crema bajo en grasa has 1.62 UG of Vitamin K.

Queso crema bajo en grasa contains following minerals:

  • Queso crema bajo en grasa has 44.4mg of Calcium.
  • Queso crema bajo en grasa has 107.7mg of Sodium, Na.
  • Queso crema bajo en grasa has 74.1mg of Potassium, K.
  • Queso crema bajo en grasa has 0.051mg of Iron.

General

Does Queso crema bajo en grasa contain caffeine?

Queso crema bajo en grasa does not contain any caffeine.

Does Queso crema bajo en grasa contain alcohol?

Queso crema bajo en grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso crema bajo en grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema bajo en grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema bajo en grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema bajo en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema bajo en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema bajo en grasa for free?

Yes! Since Queso crema bajo en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema bajo en grasa with water tracking feature?

Nutribit automatically calculates the water content of Queso crema bajo en grasa and adds it to your daily hydration log. Simply log Queso crema bajo en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema bajo en grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema bajo en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema bajo en grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema bajo en grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema bajo en grasa

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Queso crema bajo en grasa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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