Rosquilla con jalea
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Rosquilla con jalea Nutrients FAQs
Nutrients
- Vitamin A:Rosquilla con jalea has 60.35 IU of Vitamin A.
- Vitamin B-12:Rosquilla con jalea has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Rosquilla con jalea has 0.085 mg of Vitamin B-6.
- Rosquilla con jalea has 21.25mg of Calcium.
- Rosquilla con jalea has 386.75mg of Sodium, Na.
- Rosquilla con jalea has 67.15mg of Potassium, K.
- Rosquilla con jalea has 1.496mg of Iron.
What is the calorie content of Rosquilla con jalea?
A typical serving 1 doughnut oval (85 grams) of Rosquilla con jalea contains approximately 289 calories.
You can check the exact calorie content by logging Rosquilla con jalea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquilla con jalea have?
The amount of fat in Rosquilla con jalea depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Rosquilla con jalea contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquilla con jalea have?
The protein content in Rosquilla con jalea depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Rosquilla con jalea contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquilla con jalea, Download Nutribit app for healthier you!
How much sugar does a Rosquilla con jalea have?
On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla con jalea.
How Much carbohydrates (carbs) is in Rosquilla con jalea?
The amount of carbohydrates (carbs) in Rosquilla con jalea depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquilla con jalea.
How Much Fiber is in Rosquilla con jalea?
Rosquilla con jalea contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla con jalea for healthier you!
What vitamins and minerals are in a Rosquilla con jalea?
Vitamins in Rosquilla con jalea:
Rosquilla con jalea contains following minerals:
General
Does Rosquilla con jalea contain caffeine?
Rosquilla con jalea does not contain any caffeine.
Does Rosquilla con jalea contain alcohol?
Rosquilla con jalea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquilla con jalea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla con jalea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquilla con jalea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquilla con jalea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla con jalea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquilla con jalea for free?
Yes! Since Rosquilla con jalea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquilla con jalea with water tracking feature?
Nutribit automatically calculates the water content of Rosquilla con jalea and adds it to your daily hydration log. Simply log Rosquilla con jalea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquilla con jalea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla con jalea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquilla con jalea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquilla con jalea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquilla con jalea
Selenium in Rosquilla con jalea supports antioxidant protection.
Antioxidant Protection in Rosquilla con jalea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosquilla con jalea supports thyroid function.
Thyroid Function in Rosquilla con jalea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosquilla con jalea supports immune system health.
Immune System Support in Rosquilla con jalea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosquilla con jalea supports heart health.
Heart Health in Rosquilla con jalea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosquilla con jalea supports cancer prevention.
Cancer Prevention in Rosquilla con jalea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosquilla con jalea supports cognitive function.
Cognitive Function in Rosquilla con jalea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosquilla con jalea supports skin health.
Skin Health in Rosquilla con jalea helps protect the skin from UV damage and supports wound healing.
Selenium in Rosquilla con jalea supports reproductive health.
Reproductive Health in Rosquilla con jalea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosquilla con jalea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosquilla con jalea helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rosquilla con jalea supports fluid balance.
Maintains Fluid Balance in Rosquilla con jalea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosquilla con jalea supports nerve function.
Supports Nerve Function in Rosquilla con jalea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosquilla con jalea helps regulate blood pressure.
Regulates Blood Pressure in Rosquilla con jalea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosquilla con jalea supports muscle function.
Aids Muscle Function in Rosquilla con jalea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosquilla con jalea aids nutrient absorption.
Improves Nutrient Absorption in Rosquilla con jalea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosquilla con jalea helps balance pH levels.
Balances pH Levels in Rosquilla con jalea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosquilla con jalea supports bone health.
Supports Bone Health in Rosquilla con jalea helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 doughnut oval Rosquilla con jalea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.