Hierba de trigo

Common Food

28.43

% from protein

58.18

% from carbs

58.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
4.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.6 mg
0.2%

Potassium, K 49.1 mg
1%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.2 g
0.5%

Protein 0.4 g
0.9%

Water 28.4 g

Vitamin A 999 IU

Retinol 0 UG

Vitamin A, RAE 50 UG

Carotene, beta 592.7 UG

Carotene, alpha 5.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 819.8 UG

Vitamin C 12 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 70.5 UG

Calcium 15.6 mg

Iron 0.1 mg

Magnesium 4.9 mg

Phosphorus, P 9.2 mg

Zinc 0.1 mg

Copper 0.2 mg

Fluoride, F 14.2 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 20.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Hierba de trigo Nutrients FAQs

Nutrients

What is the calorie content of Hierba de trigo?

A typical serving 1 shot (1 fl oz) (30 grams) of Hierba de trigo contains approximately 5 calories.

You can check the exact calorie content by logging Hierba de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hierba de trigo have?

The amount of fat in Hierba de trigo depends on the ingredients and preparation method. On average, one serving 1 shot (1 fl oz) (30 grams) of Hierba de trigo contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hierba de trigo have?

The protein content in Hierba de trigo depends on the ingredients exists in it. On average, 1 shot (1 fl oz) (30 grams) of Hierba de trigo contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Hierba de trigo, Download Nutribit app for healthier you!

How much sugar does a Hierba de trigo have?

On average, 1 shot (1 fl oz) (30 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hierba de trigo.

How Much carbohydrates (carbs) is in Hierba de trigo?

The amount of carbohydrates (carbs) in Hierba de trigo depends on its serving size and preparation. On average, 1 shot (1 fl oz) (30 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hierba de trigo.

How Much Fiber is in Hierba de trigo?

Hierba de trigo contains approximately 0.36 grams of fiber in 1 shot (1 fl oz) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hierba de trigo for healthier you!

What vitamins and minerals are in a Hierba de trigo?

Vitamins in Hierba de trigo:

  • Vitamin A:Hierba de trigo has 999 IU of Vitamin A.
  • Vitamin B-6:Hierba de trigo has 0.0271 mg of Vitamin B-6.
  • Vitamin C:Hierba de trigo has 12 mg of Vitamin C.

Hierba de trigo contains following minerals:

  • Hierba de trigo has 15.6mg of Calcium.
  • Hierba de trigo has 4.6mg of Sodium, Na.
  • Hierba de trigo has 49.1mg of Potassium, K.
  • Hierba de trigo has 0.147mg of Iron.

General

Does Hierba de trigo contain caffeine?

Hierba de trigo does not contain any caffeine.

Does Hierba de trigo contain alcohol?

Hierba de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hierba de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hierba de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hierba de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hierba de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hierba de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hierba de trigo for free?

Yes! Since Hierba de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hierba de trigo with water tracking feature?

Nutribit automatically calculates the water content of Hierba de trigo and adds it to your daily hydration log. Simply log Hierba de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hierba de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hierba de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hierba de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hierba de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hierba de trigo

Vitamin A in Hierba de trigo supports eye health.

Vitamin A in Hierba de trigo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hierba de trigo boosts immune function.

Vitamin A in Hierba de trigo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hierba de trigo promotes healthy skin.

Vitamin A in Hierba de trigo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hierba de trigo enhances reproductive health.

Vitamin A in Hierba de trigo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hierba de trigo supports bone health.

Vitamin A in Hierba de trigo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hierba de trigo reduces the risk of certain cancers.

Vitamin A in Hierba de trigo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hierba de trigo promotes healthy development during pregnancy.

Vitamin A in Hierba de trigo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hierba de trigo maintains healthy mucous membranes.

Vitamin A in Hierba de trigo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hierba de trigo improves wound healing.

Vitamin A in Hierba de trigo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hierba de trigo may reduce the risk of macular degeneration.

Vitamin A in Hierba de trigo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 5 calories?

The amount of exercise required to burn off 1 shot (1 fl oz) Hierba de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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