Jamón curado
Common Food
46.31
% from protein5.78
% from carbs5.78
% from fatNutrition Facts
More items Like Jamón curado
Jamón curado con miel
Common Food
Jamón sin hueso curado
Common Food
Queso cabra curado
Common Food
Queso curado de oveja
Common Food
Queso de cabra curado
Common Food
Queso de oveja curado
Common Food
Queso de curado oveja
Common Food
Jamón
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Queso de cabra curado español
Common Food
Queso de oveja curado español
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Jamón ahumado
Common Food
Jamón curado Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón curado has 1.12 UG of Vitamin B-12.
- Vitamin B-6:Jamón curado has 0.532 mg of Vitamin B-6.
- Vitamin D:Jamón curado has 36.4 IU of Vitamin D.
- Jamón curado has 9.8mg of Calcium.
- Jamón curado has 1789.2mg of Sodium, Na.
- Jamón curado has 415.8mg of Potassium, K.
- Jamón curado has 1.26mg of Iron.
What is the calorie content of Jamón curado?
A typical serving 1 taza (140 grams) of Jamón curado contains approximately 227 calories.
You can check the exact calorie content by logging Jamón curado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón curado have?
The amount of fat in Jamón curado depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Jamón curado contains approximately 11.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón curado have?
The protein content in Jamón curado depends on the ingredients exists in it. On average, 1 taza (140 grams) of Jamón curado contains approximately 25.56 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón curado, Download Nutribit app for healthier you!
How much sugar does a Jamón curado have?
On average, 1 taza (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón curado.
How Much carbohydrates (carbs) is in Jamón curado?
The amount of carbohydrates (carbs) in Jamón curado depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 3.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón curado.
How Much Fiber is in Jamón curado?
Jamón curado contains approximately 0 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón curado for healthier you!
What vitamins and minerals are in a Jamón curado?
Vitamins in Jamón curado:
Jamón curado contains following minerals:
General
Does Jamón curado contain caffeine?
Jamón curado does not contain any caffeine.
Does Jamón curado contain alcohol?
Jamón curado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón curado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón curado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón curado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón curado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón curado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón curado for free?
Yes absolutely, Since Jamón curado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón curado with water tracking feature?
Jamón curado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón curado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón curado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón curado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón curado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón curado
Protein and Vitamin B-12 in Jamón curado supports bone health.
Protein in Jamón curado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jamón curado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jamón curado supports building and repairing tissues.
Builds and repairs tissues in Jamón curado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón curado supports immune function.
Supports immune function in Jamón curado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón curado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón curado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón curado provides energy.
Provides energy in Jamón curado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón curado supports muscle growth and strength.
Supports muscle growth and strength in Jamón curado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón curado helps in weight management.
Helps in weight management in Jamón curado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón curado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón curado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón curado improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón curado is essential for the health and growth of hair, skin, and nails.
Protein in Jamón curado regulates blood sugar levels.
Regulates blood sugar levels in Jamón curado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jamón curado supports brain health
{{vitamin}} in Jamón curado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jamón curado boosts immune function
{{vitamin}} in Jamón curado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jamón curado promotes red blood cell production
{{vitamin}} in Jamón curado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jamón curado reduces symptoms of PMS
{{vitamin}} in Jamón curado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jamón curado supports heart health
{{vitamin}} in Jamón curado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jamón curado aids in protein metabolism
{{vitamin}} in Jamón curado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jamón curado improves mood and reduces depression
{{vitamin}} in Jamón curado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jamón curado supports healthy pregnancy
{{vitamin}} in Jamón curado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jamón curado helps prevent anemia
{{vitamin}} in Jamón curado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jamón curado reduces nausea during pregnancy
{{vitamin}} in Jamón curado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jamón curado supports red blood cell production
Vitamin B12 in Jamón curado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamón curado boosts energy levels
Vitamin B12 in Jamón curado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamón curado promotes brain health
Vitamin B12 in Jamón curado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamón curado aids in DNA synthesis
Vitamin B12 in Jamón curado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamón curado improves mood and mental health
Vitamin B12 in Jamón curado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamón curado maintains healthy skin, hair, and nails
Vitamin B12 in Jamón curado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamón curado prevents birth defects
Vitamin B12 in Jamón curado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamón curado reduces risk of macular degeneration
Vitamin B12 in Jamón curado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamón curado supports cardiovascular health
Vitamin B12 in Jamón curado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jamón curado supports antioxidant protection.
Antioxidant Protection in Jamón curado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón curado supports thyroid function.
Thyroid Function in Jamón curado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón curado supports immune system health.
Immune System Support in Jamón curado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón curado supports heart health.
Heart Health in Jamón curado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jamón curado supports cancer prevention.
Cancer Prevention in Jamón curado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón curado supports cognitive function.
Cognitive Function in Jamón curado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón curado supports skin health.
Skin Health in Jamón curado helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón curado supports reproductive health.
Reproductive Health in Jamón curado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón curado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón curado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón curado supports fluid balance.
Maintains Fluid Balance in Jamón curado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón curado supports nerve function.
Supports Nerve Function in Jamón curado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón curado helps regulate blood pressure.
Regulates Blood Pressure in Jamón curado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón curado supports muscle function.
Aids Muscle Function in Jamón curado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón curado aids nutrient absorption.
Improves Nutrient Absorption in Jamón curado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón curado helps balance pH levels.
Balances pH Levels in Jamón curado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón curado supports bone health.
Supports Bone Health in Jamón curado helps retain calcium and prevent the loss of bone density over time.
Zinc in Jamón curado boosts immune system
Boosts Immune System in Jamón curado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamón curado promotes wound healing
Promotes Wound Healing in Jamón curado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamón curado supports growth and development
Supports Growth and Development in Jamón curado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamón curado improves skin health
Improves Skin Health in Jamón curado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamón curado enhances brain function
Enhances Brain Function in Jamón curado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamón curado regulates hormonal balance
Regulates Hormonal Balance in Jamón curado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamón curado supports healthy vision
Supports Healthy Vision in Jamón curado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamón curado improves digestive health
Improves Digestive Health in Jamón curado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamón curado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamón curado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamón curado reduces inflammation
Reduces Inflammation in Jamón curado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Jamón curado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.