Queso de curado oveja

Common Food

Total Energy

135.6

kcal

2.06

% from carbs

27.08

% from protein

70.86

% from fats

In 30 g

% daily value


Total Fat

10.7g

16.4%


Saturated

7.4g

36.9%


Polyunsaturated

0.3g


Monounsaturated

2.4g


Cholesterol

31.5mg

10.5%


Sodium, Na

126.9mg

5.5%


Potassium, K

14.4mg

0.3%


Total Carbohydrates

0.7g

0.2%


Sugars

0.7g

1.3%


Protein

9.2g

18.3%


Water

8.7g





Ash

1.1g



Energy

567.3kJ


Calcium, Ca

268.5mg


Iron, Fe

0.6mg


Magnesium, Mg

16.2mg


Phosphorus, P

218.7mg


Zinc, Zn

0.5mg


Copper, Cu

0.2mg


Manganese, Mn

0.1mg


Selenium, Se

1.7UG


Vitamin A, IU

523.5IU


Retinol

143.4UG


Vitamin A, RAE

145.8UG


Carotene, beta

27.3UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

7.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG







Riboflavin

0.4mg


Niacin

0.7mg


Pantothenic acid

0.1mg



Folate, total

1.2UG



Choline, total

4.6mg


Vitamin K (phylloquinone)

0.9UG



Folate, food

1.2UG


Folate, DFE

1.2UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.7g


Glycine

0.1g


Proline

1.1g


Serine

0.4g


SFA 4:0

0.5g


SFA 6:0

0.2g


SFA 8:0

0.3g


SFA 10:0

1g


SFA 12:0

0.5g


SFA 14:0

1.1g


SFA 16:0

2.8g


SFA 18:0

0.9g


MUFA 18:1

2.2g


PUFA 18:2

0.3g





MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso de curado oveja

A typical serving 30 gramo of Queso de curado oveja (30 grams) contains approximately 135.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso de curado oveja depends on the ingredients and preparation method. On average, one serving 30 gramo (30 grams) of Queso de curado oveja contains approximately 10.677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso de curado oveja depends on the ingredients exists in it. On average, 30 gramo of Queso de curado oveja (about 30 grams) contains approximately 9.156 grams of protein.

On average, 30 gramo (about 30 grams) contains about 0.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 30 grams) contains about 0.651 grams of carbohydrates.

Queso de curado oveja contains approximately 0 grams of fiber in 30 gramo (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 136 calories?

The amount of exercise required to burn off 30 gramo Queso de curado oveja

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.