Queso de cabra curado

Common Food

27.05

% from protein

1.94

% from carbs

1.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
128.1
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 7 g
34.9%

Polyunsaturated 0.2 g

Monounsaturated 2.3 g

Cholesterol 29.8 mg
9.9%

Sodium, Na 119.9 mg
5.2%

Potassium, K 13.6 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.2%

Protein 8.7 g
17.3%

Water 8.2 g

Vitamin A 494.7 IU

Retinol 135.5 UG

Vitamin A, RAE 137.8 UG

Carotene, beta 25.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 253.7 mg

Iron 0.5 mg

Magnesium 15.3 mg

Phosphorus, P 206.7 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 1.1 g

Theobromine 0 mg

Energy 536.1 kJ

SFA 4:0 0.5 g

SFA 6:0 0.2 g

SFA 8:0 0.3 g

SFA 10:0 1 g

SFA 12:0 0.4 g

SFA 14:0 1 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 1 g

Serine 0.3 g

Queso de cabra curado Nutrients FAQs

Nutrients

What is the calorie content of Queso de cabra curado?

A typical serving 1 oz (28.35 grams) of Queso de cabra curado contains approximately 128 calories.

You can check the exact calorie content by logging Queso de cabra curado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso de cabra curado have?

The amount of fat in Queso de cabra curado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso de cabra curado contains approximately 10.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso de cabra curado have?

The protein content in Queso de cabra curado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso de cabra curado contains approximately 8.65 grams of protein.

Know your exact protein requirement and how much protein you get from Queso de cabra curado, Download Nutribit app for healthier you!

How much sugar does a Queso de cabra curado have?

On average, 1 oz (28.35 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso de cabra curado.

How Much carbohydrates (carbs) is in Queso de cabra curado?

The amount of carbohydrates (carbs) in Queso de cabra curado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso de cabra curado.

How Much Fiber is in Queso de cabra curado?

Queso de cabra curado contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso de cabra curado for healthier you!

What vitamins and minerals are in a Queso de cabra curado?

Vitamins in Queso de cabra curado:

  • Vitamin A:Queso de cabra curado has 494.7075 IU of Vitamin A.
  • Vitamin B-12:Queso de cabra curado has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Queso de cabra curado has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Queso de cabra curado has 7.371 IU of Vitamin D.

Queso de cabra curado contains following minerals:

  • Queso de cabra curado has 253.7325mg of Calcium.
  • Queso de cabra curado has 119.9205mg of Sodium, Na.
  • Queso de cabra curado has 13.608mg of Potassium, K.
  • Queso de cabra curado has 0.533mg of Iron.

General

Does Queso de cabra curado contain caffeine?

Queso de cabra curado does not contain any caffeine.

Does Queso de cabra curado contain alcohol?

Queso de cabra curado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso de cabra curado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso de cabra curado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso de cabra curado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso de cabra curado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso de cabra curado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso de cabra curado for free?

Yes! Since Queso de cabra curado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso de cabra curado with water tracking feature?

Nutribit automatically calculates the water content of Queso de cabra curado and adds it to your daily hydration log. Simply log Queso de cabra curado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso de cabra curado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso de cabra curado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso de cabra curado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso de cabra curado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso de cabra curado

Protein in Queso de cabra curado supports building and repairing tissues.

Builds and repairs tissues in Queso de cabra curado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso de cabra curado supports immune function.

Supports immune function in Queso de cabra curado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso de cabra curado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso de cabra curado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso de cabra curado provides energy.

Provides energy in Queso de cabra curado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso de cabra curado supports muscle growth and strength.

Supports muscle growth and strength in Queso de cabra curado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso de cabra curado helps in weight management.

Helps in weight management in Queso de cabra curado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso de cabra curado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso de cabra curado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso de cabra curado supports bone health.

Supports bone health in Queso de cabra curado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Queso de cabra curado improves skin, hair, and nails.

Improves skin, hair, and nails in Queso de cabra curado is essential for the health and growth of hair, skin, and nails.

Protein in Queso de cabra curado regulates blood sugar levels.

Regulates blood sugar levels in Queso de cabra curado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Queso de cabra curado supports bone health.

Calcium in Queso de cabra curado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso de cabra curado supports muscle function.

Calcium in Queso de cabra curado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso de cabra curado supports heart health.

Calcium in Queso de cabra curado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso de cabra curado supports nerve transmission.

Calcium in Queso de cabra curado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso de cabra curado supports blood clotting.

Calcium in Queso de cabra curado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso de cabra curado supports hormonal secretion.

Calcium in Queso de cabra curado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso de cabra curado supports weight management.

Calcium in Queso de cabra curado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso de cabra curado supports dental health.

Calcium in Queso de cabra curado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso de cabra curado supports blood pressure regulation.

Calcium in Queso de cabra curado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 128 calories?

The amount of exercise required to burn off 1 oz Queso de cabra curado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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