Jamón ahumado
Common Food
58.74
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Jamón ahumado Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón ahumado has 0.209 UG of Vitamin B-12.
- Vitamin B-6:Jamón ahumado has 0.1271 mg of Vitamin B-6.
- Vitamin C:Jamón ahumado has 0.33 mg of Vitamin C.
- Jamón ahumado has 3.3mg of Calcium.
- Jamón ahumado has 495mg of Sodium, Na.
- Jamón ahumado has 90.75mg of Potassium, K.
- Jamón ahumado has 0.2145mg of Iron.
What is the calorie content of Jamón ahumado?
A typical serving 1.94 oz (1 serving) (55 grams) of Jamón ahumado contains approximately 67 calories.
You can check the exact calorie content by logging Jamón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón ahumado have?
The amount of fat in Jamón ahumado depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Jamón ahumado contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón ahumado have?
The protein content in Jamón ahumado depends on the ingredients exists in it. On average, 1.94 oz (1 serving) (55 grams) of Jamón ahumado contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón ahumado, Download Nutribit app for healthier you!
How much sugar does a Jamón ahumado have?
On average, 1.94 oz (1 serving) (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón ahumado.
How Much carbohydrates (carbs) is in Jamón ahumado?
The amount of carbohydrates (carbs) in Jamón ahumado depends on its serving size and preparation. On average, 1.94 oz (1 serving) (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón ahumado.
How Much Fiber is in Jamón ahumado?
Jamón ahumado contains approximately 0 grams of fiber in 1.94 oz (1 serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón ahumado for healthier you!
What vitamins and minerals are in a Jamón ahumado?
Vitamins in Jamón ahumado:
Jamón ahumado contains following minerals:
General
Does Jamón ahumado contain caffeine?
Jamón ahumado does not contain any caffeine.
Does Jamón ahumado contain alcohol?
Jamón ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón ahumado for free?
Yes absolutely, Since Jamón ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón ahumado with water tracking feature?
Jamón ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón ahumado
Protein in Jamón ahumado supports building and repairing tissues.
Builds and repairs tissues in Jamón ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón ahumado supports immune function.
Supports immune function in Jamón ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón ahumado provides energy.
Provides energy in Jamón ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón ahumado supports muscle growth and strength.
Supports muscle growth and strength in Jamón ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón ahumado helps in weight management.
Helps in weight management in Jamón ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón ahumado supports bone health.
Supports bone health in Jamón ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Jamón ahumado regulates blood sugar levels.
Regulates blood sugar levels in Jamón ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamón ahumado supports fluid balance.
Maintains Fluid Balance in Jamón ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón ahumado supports nerve function.
Supports Nerve Function in Jamón ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón ahumado helps regulate blood pressure.
Regulates Blood Pressure in Jamón ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón ahumado supports muscle function.
Aids Muscle Function in Jamón ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón ahumado aids nutrient absorption.
Improves Nutrient Absorption in Jamón ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón ahumado helps balance pH levels.
Balances pH Levels in Jamón ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón ahumado supports bone health.
Supports Bone Health in Jamón ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 67 calories?
The amount of exercise required to burn off 1.94 oz (1 serving) Jamón ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.