Jamón frito y huevos con queso de mostaza

Common Food

Total Energy

544.5 kcal

17.52

% from carbs

23.85

% from protein

58.63

% from fats

Quantity

Unit

In 229.3 g

% daily value

Total Fat

35.4g

54.5%

Saturated

16.6g

83%

Trans Fats

0.8g

Polyunsaturated

4g

Monounsaturated

11.1g

Cholesterol

357.2mg

119.1%

Sodium, Na

1172.6mg

51%

Potassium, K

414.9mg

8.8%

Total Carbohydrates

23.8g

8.7%

Fiber

2.1g

7.4%

Sugars

3.9g

7.9%

Starch

15.2g

Protein

32.4g

64.9%

Water

132.5g

Ash

5.4g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.3g

Maltose

0.7g

Energy

2277.3kJ

Calcium, Ca

402mg

Iron, Fe

3.4mg

Magnesium, Mg

51.7mg

Phosphorus, P

528.3mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

18.7UG

Manganese, Mn

0.6mg

Selenium, Se

63UG

Vitamin A, IU

1679.3IU

Retinol

353.5UG

Vitamin A, RAE

375.4UG

Carotene, beta

287.3UG

Carotene, alpha

16.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

82.3IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

9.7UG

Lycopene

386.7UG

Lutein + zeaxanthin

556.9UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

5.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

89UG

Vitamin B-12

1.3UG

Choline, total

264.9mg

Vitamin K (Menaquinone-4)

4.9UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

55.8UG

Folic acid

8.4UG

Folate, food

80.5UG

Folate, DFE

94.9UG

Betaine

38mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.4g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.6g

Glycine

1g

Proline

1.8g

Serine

1.4g

Hydroxyproline

0.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2g

SFA 16:0

8.2g

SFA 18:0

3.5g

MUFA 18:1

9.5g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

8mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón frito y huevos con queso de mostaza

How Many Calories Are in Jamón frito y huevos con queso de mostaza?

A typical serving 1 sandwich of Jamón frito y huevos con queso de mostaza (229.34 grams) contains approximately 544.4624 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jamón frito y huevos con queso de mostaza?

The amount of fat in Jamón frito y huevos con queso de mostaza depends on the ingredients and preparation method. On average, one serving 1 sandwich (229.34 grams) of Jamón frito y huevos con queso de mostaza contains approximately 35.4095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jamón frito y huevos con queso de mostaza?

The protein content in Jamón frito y huevos con queso de mostaza depends on the ingredients exists in it. On average, 1 sandwich of Jamón frito y huevos con queso de mostaza (about 229.34 grams) contains approximately 32.4416 grams of protein.

How Much Sugar is in Jamón frito y huevos con queso de mostaza?

On average, 1 sandwich (about 229.34 grams) contains about 3.9271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jamón frito y huevos con queso de mostaza?

566 kcal

How to burn 545 calories?

The amount of exercise required to burn off 1 sandwich Jamón frito y huevos con queso de mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.