Arroz frito con kimchi y jamón
Common Food
14.14
% from protein36.67
% from carbs36.67
% from fatNutrition Facts
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Arroz frito con kimchi y jamón Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito con kimchi y jamón has 511.4197 IU of Vitamin A.
- Vitamin B-12:Arroz frito con kimchi y jamón has 0.346 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito con kimchi y jamón has 0.2598 mg of Vitamin B-6.
- Vitamin C:Arroz frito con kimchi y jamón has 0.9317 mg of Vitamin C.
- Vitamin D:Arroz frito con kimchi y jamón has 27.7627 IU of Vitamin D.
- Vitamin K:Arroz frito con kimchi y jamón has 0.6253 UG of Vitamin K.
- Arroz frito con kimchi y jamón has 49.7872mg of Calcium.
- Arroz frito con kimchi y jamón has 707.7883mg of Sodium, Na.
- Arroz frito con kimchi y jamón has 504.9931mg of Potassium, K.
- Arroz frito con kimchi y jamón has 1.0546mg of Iron.
What is the calorie content of Arroz frito con kimchi y jamón?
A typical serving 1 taza (199.52 grams) of Arroz frito con kimchi y jamón contains approximately 305 calories.
You can check the exact calorie content by logging Arroz frito con kimchi y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito con kimchi y jamón have?
The amount of fat in Arroz frito con kimchi y jamón depends on the ingredients and preparation method. On average, one serving 1 taza (199.52 grams) of Arroz frito con kimchi y jamón contains approximately 16.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito con kimchi y jamón have?
The protein content in Arroz frito con kimchi y jamón depends on the ingredients exists in it. On average, 1 taza (199.52 grams) of Arroz frito con kimchi y jamón contains approximately 10.72 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito con kimchi y jamón, Download Nutribit app for healthier you!
How much sugar does a Arroz frito con kimchi y jamón have?
On average, 1 taza (199.52 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito con kimchi y jamón.
How Much carbohydrates (carbs) is in Arroz frito con kimchi y jamón?
The amount of carbohydrates (carbs) in Arroz frito con kimchi y jamón depends on its serving size and preparation. On average, 1 taza (199.52 grams) contains about 27.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito con kimchi y jamón.
How Much Fiber is in Arroz frito con kimchi y jamón?
Arroz frito con kimchi y jamón contains approximately 1.78 grams of fiber in 1 taza (199.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito con kimchi y jamón for healthier you!
What vitamins and minerals are in a Arroz frito con kimchi y jamón?
Vitamins in Arroz frito con kimchi y jamón:
Arroz frito con kimchi y jamón contains following minerals:
General
Does Arroz frito con kimchi y jamón contain caffeine?
Arroz frito con kimchi y jamón does not contain any caffeine.
Does Arroz frito con kimchi y jamón contain alcohol?
Arroz frito con kimchi y jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito con kimchi y jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito con kimchi y jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito con kimchi y jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito con kimchi y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito con kimchi y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito con kimchi y jamón for free?
Yes! Since Arroz frito con kimchi y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito con kimchi y jamón with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito con kimchi y jamón and adds it to your daily hydration log. Simply log Arroz frito con kimchi y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito con kimchi y jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito con kimchi y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito con kimchi y jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito con kimchi y jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito con kimchi y jamón
Protein in Arroz frito con kimchi y jamón supports building and repairing tissues.
Builds and repairs tissues in Arroz frito con kimchi y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito con kimchi y jamón supports immune function.
Supports immune function in Arroz frito con kimchi y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito con kimchi y jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito con kimchi y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito con kimchi y jamón provides energy.
Provides energy in Arroz frito con kimchi y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito con kimchi y jamón supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito con kimchi y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito con kimchi y jamón helps in weight management.
Helps in weight management in Arroz frito con kimchi y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito con kimchi y jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito con kimchi y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito con kimchi y jamón supports bone health.
Supports bone health in Arroz frito con kimchi y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz frito con kimchi y jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito con kimchi y jamón is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito con kimchi y jamón regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito con kimchi y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Arroz frito con kimchi y jamón supports antioxidant protection.
Antioxidant Protection in Arroz frito con kimchi y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito con kimchi y jamón supports thyroid function.
Thyroid Function in Arroz frito con kimchi y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito con kimchi y jamón supports immune system health.
Immune System Support in Arroz frito con kimchi y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito con kimchi y jamón supports heart health.
Heart Health in Arroz frito con kimchi y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito con kimchi y jamón supports cancer prevention.
Cancer Prevention in Arroz frito con kimchi y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito con kimchi y jamón supports cognitive function.
Cognitive Function in Arroz frito con kimchi y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito con kimchi y jamón supports skin health.
Skin Health in Arroz frito con kimchi y jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito con kimchi y jamón supports reproductive health.
Reproductive Health in Arroz frito con kimchi y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito con kimchi y jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito con kimchi y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito con kimchi y jamón supports fluid balance.
Maintains Fluid Balance in Arroz frito con kimchi y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito con kimchi y jamón supports nerve function.
Supports Nerve Function in Arroz frito con kimchi y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito con kimchi y jamón helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito con kimchi y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito con kimchi y jamón supports muscle function.
Aids Muscle Function in Arroz frito con kimchi y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito con kimchi y jamón aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito con kimchi y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito con kimchi y jamón helps balance pH levels.
Balances pH Levels in Arroz frito con kimchi y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito con kimchi y jamón supports bone health.
Supports Bone Health in Arroz frito con kimchi y jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 305 calories?
The amount of exercise required to burn off 1 taza Arroz frito con kimchi y jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.