Arroz frito con kimchi y jamón

Common Food

Total Energy

304.8

kcal

36.65

% from carbs

14.11

% from protein

49.24

% from fats

In 199.5 g

% daily value

Total Fat

16.6g

25.5%

Saturated

7.3g

36.3%

Trans Fats

0.4g

Polyunsaturated

3.1g

Monounsaturated

4.8g

Cholesterol

135.1mg

45%

Sodium, Na

707.8mg

30.8%

Potassium, K

505mg

10.7%

Total Carbohydrates

27.8g

10.1%

Fiber

1.8g

6.3%

Sugars

1.5g

2.9%

Protein

10.7g

21.4%

Water

141.6g

Ash

2.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.2g

Energy

1275.1kJ

Calcium, Ca

49.8mg

Iron, Fe

1.1mg

Magnesium, Mg

25.7mg

Phosphorus, P

173.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.6mg

Selenium, Se

22.5UG

Vitamin A, IU

511.4IU

Retinol

121.2UG

Vitamin A, RAE

126.3UG

Carotene, beta

58.1UG

Carotene, alpha

10.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

27.8IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

147.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

34.7UG

Vitamin B-12

0.3UG

Choline, total

108mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

56.2UG

Folate, food

34.7UG

Folate, DFE

34.7UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

4.4g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

18.6mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito con kimchi y jamón

A typical serving 1 taza of Arroz frito con kimchi y jamón (199.52 grams) contains approximately 304.8027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito con kimchi y jamón depends on the ingredients and preparation method. On average, one serving 1 taza (199.52 grams) of Arroz frito con kimchi y jamón contains approximately 16.5772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito con kimchi y jamón depends on the ingredients exists in it. On average, 1 taza of Arroz frito con kimchi y jamón (about 199.52 grams) contains approximately 10.716 grams of protein.

On average, 1 taza (about 199.52 grams) contains about 1.4612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.52 grams) contains about 27.8056 grams of carbohydrates.

Arroz frito con kimchi y jamón contains approximately 1.7752 grams of fiber in 1 taza (about 199.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 taza Arroz frito con kimchi y jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.