Jamón y queso en huevos revueltos
Common Food
28.8
% from protein4.98
% from carbs4.98
% from fatNutrition Facts
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Jamón y queso en huevos revueltos Nutrients FAQs
Nutrients
- Vitamin A:Jamón y queso en huevos revueltos has 804.8311 IU of Vitamin A.
- Vitamin B-12:Jamón y queso en huevos revueltos has 1.0969 UG of Vitamin B-12.
- Vitamin B-6:Jamón y queso en huevos revueltos has 0.2421 mg of Vitamin B-6.
- Vitamin C:Jamón y queso en huevos revueltos has 1.0236 mg of Vitamin C.
- Vitamin D:Jamón y queso en huevos revueltos has 90.8025 IU of Vitamin D.
- Vitamin K:Jamón y queso en huevos revueltos has 1.3333 UG of Vitamin K.
- Jamón y queso en huevos revueltos has 171.3937mg of Calcium.
- Jamón y queso en huevos revueltos has 538.4867mg of Sodium, Na.
- Jamón y queso en huevos revueltos has 230.4427mg of Potassium, K.
- Jamón y queso en huevos revueltos has 1.7398mg of Iron.
What is the calorie content of Jamón y queso en huevos revueltos?
A typical serving 2 eggs (150 grams) of Jamón y queso en huevos revueltos contains approximately 260 calories.
You can check the exact calorie content by logging Jamón y queso en huevos revueltos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón y queso en huevos revueltos have?
The amount of fat in Jamón y queso en huevos revueltos depends on the ingredients and preparation method. On average, one serving 2 eggs (150 grams) of Jamón y queso en huevos revueltos contains approximately 18.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón y queso en huevos revueltos have?
The protein content in Jamón y queso en huevos revueltos depends on the ingredients exists in it. On average, 2 eggs (150 grams) of Jamón y queso en huevos revueltos contains approximately 18.34 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón y queso en huevos revueltos, Download Nutribit app for healthier you!
How much sugar does a Jamón y queso en huevos revueltos have?
On average, 2 eggs (150 grams) contains about 1.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón y queso en huevos revueltos.
How Much carbohydrates (carbs) is in Jamón y queso en huevos revueltos?
The amount of carbohydrates (carbs) in Jamón y queso en huevos revueltos depends on its serving size and preparation. On average, 2 eggs (150 grams) contains about 3.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón y queso en huevos revueltos.
How Much Fiber is in Jamón y queso en huevos revueltos?
Jamón y queso en huevos revueltos contains approximately 0.33 grams of fiber in 2 eggs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón y queso en huevos revueltos for healthier you!
What vitamins and minerals are in a Jamón y queso en huevos revueltos?
Vitamins in Jamón y queso en huevos revueltos:
Jamón y queso en huevos revueltos contains following minerals:
General
Does Jamón y queso en huevos revueltos contain caffeine?
Jamón y queso en huevos revueltos does not contain any caffeine.
Does Jamón y queso en huevos revueltos contain alcohol?
Jamón y queso en huevos revueltos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón y queso en huevos revueltos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón y queso en huevos revueltos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón y queso en huevos revueltos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón y queso en huevos revueltos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón y queso en huevos revueltos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón y queso en huevos revueltos for free?
Yes! Since Jamón y queso en huevos revueltos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón y queso en huevos revueltos with water tracking feature?
Nutribit automatically calculates the water content of Jamón y queso en huevos revueltos and adds it to your daily hydration log. Simply log Jamón y queso en huevos revueltos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamón y queso en huevos revueltos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón y queso en huevos revueltos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón y queso en huevos revueltos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón y queso en huevos revueltos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón y queso en huevos revueltos
Protein, Vitamin A and Vitamin B-12 in Jamón y queso en huevos revueltos supports bone health.
Protein in Jamón y queso en huevos revueltos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jamón y queso en huevos revueltos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jamón y queso en huevos revueltos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jamón y queso en huevos revueltos supports heart health.
Calcium in Jamón y queso en huevos revueltos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jamón y queso en huevos revueltos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jamón y queso en huevos revueltos supports building and repairing tissues.
Builds and repairs tissues in Jamón y queso en huevos revueltos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón y queso en huevos revueltos supports immune function.
Supports immune function in Jamón y queso en huevos revueltos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón y queso en huevos revueltos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón y queso en huevos revueltos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón y queso en huevos revueltos provides energy.
Provides energy in Jamón y queso en huevos revueltos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón y queso en huevos revueltos supports muscle growth and strength.
Supports muscle growth and strength in Jamón y queso en huevos revueltos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón y queso en huevos revueltos helps in weight management.
Helps in weight management in Jamón y queso en huevos revueltos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón y queso en huevos revueltos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón y queso en huevos revueltos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón y queso en huevos revueltos improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón y queso en huevos revueltos is essential for the health and growth of hair, skin, and nails.
Protein in Jamón y queso en huevos revueltos regulates blood sugar levels.
Regulates blood sugar levels in Jamón y queso en huevos revueltos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jamón y queso en huevos revueltos supports eye health.
Vitamin A in Jamón y queso en huevos revueltos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jamón y queso en huevos revueltos boosts immune function.
Vitamin A in Jamón y queso en huevos revueltos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jamón y queso en huevos revueltos promotes healthy skin.
Vitamin A in Jamón y queso en huevos revueltos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jamón y queso en huevos revueltos enhances reproductive health.
Vitamin A in Jamón y queso en huevos revueltos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jamón y queso en huevos revueltos reduces the risk of certain cancers.
Vitamin A in Jamón y queso en huevos revueltos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jamón y queso en huevos revueltos promotes healthy development during pregnancy.
Vitamin A in Jamón y queso en huevos revueltos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jamón y queso en huevos revueltos maintains healthy mucous membranes.
Vitamin A in Jamón y queso en huevos revueltos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jamón y queso en huevos revueltos improves wound healing.
Vitamin A in Jamón y queso en huevos revueltos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jamón y queso en huevos revueltos may reduce the risk of macular degeneration.
Vitamin A in Jamón y queso en huevos revueltos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Jamón y queso en huevos revueltos supports red blood cell production
Vitamin B12 in Jamón y queso en huevos revueltos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamón y queso en huevos revueltos boosts energy levels
Vitamin B12 in Jamón y queso en huevos revueltos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamón y queso en huevos revueltos promotes brain health
Vitamin B12 in Jamón y queso en huevos revueltos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamón y queso en huevos revueltos aids in DNA synthesis
Vitamin B12 in Jamón y queso en huevos revueltos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamón y queso en huevos revueltos improves mood and mental health
Vitamin B12 in Jamón y queso en huevos revueltos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamón y queso en huevos revueltos maintains healthy skin, hair, and nails
Vitamin B12 in Jamón y queso en huevos revueltos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamón y queso en huevos revueltos prevents birth defects
Vitamin B12 in Jamón y queso en huevos revueltos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamón y queso en huevos revueltos reduces risk of macular degeneration
Vitamin B12 in Jamón y queso en huevos revueltos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamón y queso en huevos revueltos supports cardiovascular health
Vitamin B12 in Jamón y queso en huevos revueltos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jamón y queso en huevos revueltos supports bone health.
Calcium in Jamón y queso en huevos revueltos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamón y queso en huevos revueltos supports muscle function.
Calcium in Jamón y queso en huevos revueltos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamón y queso en huevos revueltos supports nerve transmission.
Calcium in Jamón y queso en huevos revueltos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamón y queso en huevos revueltos supports blood clotting.
Calcium in Jamón y queso en huevos revueltos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamón y queso en huevos revueltos supports hormonal secretion.
Calcium in Jamón y queso en huevos revueltos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamón y queso en huevos revueltos supports weight management.
Calcium in Jamón y queso en huevos revueltos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamón y queso en huevos revueltos supports dental health.
Calcium in Jamón y queso en huevos revueltos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamón y queso en huevos revueltos supports blood pressure regulation.
Calcium in Jamón y queso en huevos revueltos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jamón y queso en huevos revueltos supports antioxidant protection.
Antioxidant Protection in Jamón y queso en huevos revueltos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón y queso en huevos revueltos supports thyroid function.
Thyroid Function in Jamón y queso en huevos revueltos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón y queso en huevos revueltos supports immune system health.
Immune System Support in Jamón y queso en huevos revueltos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón y queso en huevos revueltos supports cancer prevention.
Cancer Prevention in Jamón y queso en huevos revueltos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón y queso en huevos revueltos supports cognitive function.
Cognitive Function in Jamón y queso en huevos revueltos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón y queso en huevos revueltos supports skin health.
Skin Health in Jamón y queso en huevos revueltos helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón y queso en huevos revueltos supports reproductive health.
Reproductive Health in Jamón y queso en huevos revueltos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón y queso en huevos revueltos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón y queso en huevos revueltos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón y queso en huevos revueltos supports fluid balance.
Maintains Fluid Balance in Jamón y queso en huevos revueltos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón y queso en huevos revueltos supports nerve function.
Supports Nerve Function in Jamón y queso en huevos revueltos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón y queso en huevos revueltos helps regulate blood pressure.
Regulates Blood Pressure in Jamón y queso en huevos revueltos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón y queso en huevos revueltos supports muscle function.
Aids Muscle Function in Jamón y queso en huevos revueltos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón y queso en huevos revueltos aids nutrient absorption.
Improves Nutrient Absorption in Jamón y queso en huevos revueltos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón y queso en huevos revueltos helps balance pH levels.
Balances pH Levels in Jamón y queso en huevos revueltos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón y queso en huevos revueltos supports bone health.
Supports Bone Health in Jamón y queso en huevos revueltos helps retain calcium and prevent the loss of bone density over time.
Zinc in Jamón y queso en huevos revueltos boosts immune system
Boosts Immune System in Jamón y queso en huevos revueltos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamón y queso en huevos revueltos promotes wound healing
Promotes Wound Healing in Jamón y queso en huevos revueltos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamón y queso en huevos revueltos supports growth and development
Supports Growth and Development in Jamón y queso en huevos revueltos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamón y queso en huevos revueltos improves skin health
Improves Skin Health in Jamón y queso en huevos revueltos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamón y queso en huevos revueltos enhances brain function
Enhances Brain Function in Jamón y queso en huevos revueltos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamón y queso en huevos revueltos regulates hormonal balance
Regulates Hormonal Balance in Jamón y queso en huevos revueltos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamón y queso en huevos revueltos supports healthy vision
Supports Healthy Vision in Jamón y queso en huevos revueltos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamón y queso en huevos revueltos improves digestive health
Improves Digestive Health in Jamón y queso en huevos revueltos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamón y queso en huevos revueltos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamón y queso en huevos revueltos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamón y queso en huevos revueltos reduces inflammation
Reduces Inflammation in Jamón y queso en huevos revueltos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 2 eggs Jamón y queso en huevos revueltos
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.