Jamón y queso en huevos revueltos

Common Food

Total Energy

260

kcal

5.03

% from carbs

28.78

% from protein

66.18

% from fats

In 150 g

% daily value

Total Fat

18.7g

28.8%

Saturated

6.9g

34.5%

Trans Fats

0.8g

Polyunsaturated

3.1g

Monounsaturated

7.3g

Cholesterol

336.2mg

112.1%

Sodium, Na

538.5mg

23.4%

Potassium, K

230.4mg

4.9%

Total Carbohydrates

3.2g

1.2%

Fiber

0.3g

1.2%

Sugars

1.6g

3.2%

Protein

18.3g

36.7%

Water

107.2g

Ash

2.6g

Glucose

0.3g

Lactose

1.3g

Energy

1085.3kJ

Calcium, Ca

171.4mg

Iron, Fe

1.7mg

Magnesium, Mg

21.4mg

Phosphorus, P

281.9mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

5.4UG

Manganese, Mn

0.2mg

Selenium, Se

35.2UG

Vitamin A, IU

804.8IU

Retinol

219.9UG

Vitamin A, RAE

222.1UG

Carotene, beta

40UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

90.8IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

414.8UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

45.4UG

Vitamin B-12

1.1UG

Choline, total

269.5mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.8UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Betaine

1.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.6g

Proline

1g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

1.7g

MUFA 18:1

6.7g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

12.4mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón y queso en huevos revueltos

A typical serving 2 eggs of Jamón y queso en huevos revueltos (150 grams) contains approximately 260.0095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón y queso en huevos revueltos depends on the ingredients and preparation method. On average, one serving 2 eggs (150 grams) of Jamón y queso en huevos revueltos contains approximately 18.7442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón y queso en huevos revueltos depends on the ingredients exists in it. On average, 2 eggs of Jamón y queso en huevos revueltos (about 150 grams) contains approximately 18.3398 grams of protein.

On average, 2 eggs (about 150 grams) contains about 1.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 150 grams) contains about 3.1743 grams of carbohydrates.

Jamón y queso en huevos revueltos contains approximately 0.3327 grams of fiber in 2 eggs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 eggs Jamón y queso en huevos revueltos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.