Sándwich holandés de jamón queso y huevos
Common Food
Total Energy
544.5
kcal
% from carbs
% from protein
% from fats
In 229.3 g
% daily value
Total Fat
35.4g
54.5%
Saturated
16.6g
83%
Trans Fats
0.8g
Polyunsaturated
4g
Monounsaturated
11.1g
Cholesterol
357.2mg
119.1%
Sodium, Na
1172.6mg
51%
Potassium, K
414.9mg
8.8%
Total Carbohydrates
23.8g
8.7%
Fiber
2.1g
7.4%
Sugars
3.9g
7.9%
Starch
15.2g
Protein
32.4g
64.9%
Water
132.5g
Ash
5.4g
Sucrose
0.2g
Glucose
1.6g
Fructose
1.3g
Maltose
0.7g
Energy
2277.3kJ
Calcium, Ca
402mg
Iron, Fe
3.4mg
Magnesium, Mg
51.7mg
Phosphorus, P
528.3mg
Zinc, Zn
3.7mg
Copper, Cu
0.2mg
Fluoride, F
18.7UG
Manganese, Mn
0.6mg
Selenium, Se
63UG
Vitamin A, IU
1679.3IU
Retinol
353.5UG
Vitamin A, RAE
375.4UG
Carotene, beta
287.3UG
Carotene, alpha
16.5UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
82.3IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
9.7UG
Lycopene
386.7UG
Lutein + zeaxanthin
556.9UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.1mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
5.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.4mg
Folate, total
89UG
Vitamin B-12
1.3UG
Choline, total
264.9mg
Vitamin K (Menaquinone-4)
4.9UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
55.8UG
Folic acid
8.4UG
Folate, food
80.5UG
Folate, DFE
94.9UG
Betaine
38mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.3g
Lysine
1.9g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
1.4g
Histidine
0.9g
Alanine
1.4g
Aspartic acid
2.5g
Glutamic acid
4.6g
Glycine
1g
Proline
1.8g
Serine
1.4g
Hydroxyproline
0.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2g
SFA 16:0
8.2g
SFA 18:0
3.5g
MUFA 18:1
9.5g
PUFA 18:2
3.3g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
8mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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