Jarretes de jamón cocidos

Common Food

Total Energy

118.3

kcal

0

% from carbs

46.32

% from protein

53.68

% from fats

In 51 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2.4g

11.8%

Polyunsaturated

1.2g

Monounsaturated

3g

Cholesterol

46.4mg

15.5%

Sodium, Na

41.3mg

1.8%

Potassium, K

176mg

3.7%

Protein

13.2g

26.5%

Water

30.8g

Ash

0.6g

Energy

494.7kJ

Calcium, Ca

7.7mg

Iron, Fe

0.4mg

Magnesium, Mg

11.2mg

Phosphorus, P

123.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Selenium, Se

13.5UG

Vitamin A, IU

7.1IU

Retinol

2UG

Vitamin A, RAE

2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Vitamin B-12

0.3UG

Choline, total

46.1mg

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1.1g

MUFA 16:1

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jarretes de jamón cocidos

A typical serving 1 hock of Jarretes de jamón cocidos (51 grams) contains approximately 118.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarretes de jamón cocidos depends on the ingredients and preparation method. On average, one serving 1 hock (51 grams) of Jarretes de jamón cocidos contains approximately 6.8442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarretes de jamón cocidos depends on the ingredients exists in it. On average, 1 hock of Jarretes de jamón cocidos (about 51 grams) contains approximately 13.2396 grams of protein.

On average, 1 hock (about 51 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hock (about 51 grams) contains about 0 grams of carbohydrates.

Jarretes de jamón cocidos contains approximately 0 grams of fiber in 1 hock (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada de camarones cocidos

Common Food

426 kcal

Fideos de celofán cocidos

Common Food

161 kcal

Menudos de pollo cocidos

Common Food

228 kcal

Rabos de cerdo cocidos

Common Food

337 kcal

Pulmones de cordero cocidos

Common Food

96 kcal

Pulmones de oveja cocidos

Common Food

96 kcal

Bagel de jamón

Common Food

511 kcal

Bagels de jamón

Common Food

511 kcal

Bolita de jamón

Common Food

83 kcal

Bolitas de jamón

Common Food

83 kcal

Caldo de jamón

Common Food

31 kcal

Croqueta de jamón

Common Food

154 kcal

Croquetas de jamón

Common Food

154 kcal

Wrap de jamón

Common Food

513 kcal

Wraps de jamón

Common Food

513 kcal

Ensalada de jamón

Common Food

32 kcal

Jamón de cerdo

Common Food

227 kcal

Jamón de pollo

Common Food

70 kcal

Jamón de charcutería

Common Food

23 kcal

Jamón de virginia

Common Food

227 kcal

Jarrete de jamón

Common Food

118 kcal

Jarretes de jamón

Common Food

118 kcal

Fiambre de jamón

Common Food

23 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 hock Jarretes de jamón cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.