Jarretes de jamón cocidos
Common Food
46.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Jarretes de jamón cocidos Nutrients FAQs
Nutrients
- Vitamin A:Jarretes de jamón cocidos has 7.14 IU of Vitamin A.
- Vitamin B-12:Jarretes de jamón cocidos has 0.255 UG of Vitamin B-12.
- Vitamin B-6:Jarretes de jamón cocidos has 0.2254 mg of Vitamin B-6.
- Vitamin D:Jarretes de jamón cocidos has 11.22 IU of Vitamin D.
- Jarretes de jamón cocidos has 7.65mg of Calcium.
- Jarretes de jamón cocidos has 41.31mg of Sodium, Na.
- Jarretes de jamón cocidos has 175.95mg of Potassium, K.
- Jarretes de jamón cocidos has 0.4437mg of Iron.
What is the calorie content of Jarretes de jamón cocidos?
A typical serving 1 hock (51 grams) of Jarretes de jamón cocidos contains approximately 118 calories.
You can check the exact calorie content by logging Jarretes de jamón cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarretes de jamón cocidos have?
The amount of fat in Jarretes de jamón cocidos depends on the ingredients and preparation method. On average, one serving 1 hock (51 grams) of Jarretes de jamón cocidos contains approximately 6.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarretes de jamón cocidos have?
The protein content in Jarretes de jamón cocidos depends on the ingredients exists in it. On average, 1 hock (51 grams) of Jarretes de jamón cocidos contains approximately 13.24 grams of protein.
Know your exact protein requirement and how much protein you get from Jarretes de jamón cocidos, Download Nutribit app for healthier you!
How much sugar does a Jarretes de jamón cocidos have?
On average, 1 hock (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarretes de jamón cocidos.
How Much carbohydrates (carbs) is in Jarretes de jamón cocidos?
The amount of carbohydrates (carbs) in Jarretes de jamón cocidos depends on its serving size and preparation. On average, 1 hock (51 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarretes de jamón cocidos.
How Much Fiber is in Jarretes de jamón cocidos?
Jarretes de jamón cocidos contains approximately 0 grams of fiber in 1 hock (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarretes de jamón cocidos for healthier you!
What vitamins and minerals are in a Jarretes de jamón cocidos?
Vitamins in Jarretes de jamón cocidos:
Jarretes de jamón cocidos contains following minerals:
General
Does Jarretes de jamón cocidos contain caffeine?
Jarretes de jamón cocidos does not contain any caffeine.
Does Jarretes de jamón cocidos contain alcohol?
Jarretes de jamón cocidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarretes de jamón cocidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarretes de jamón cocidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarretes de jamón cocidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarretes de jamón cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarretes de jamón cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarretes de jamón cocidos for free?
Yes absolutely, Since Jarretes de jamón cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarretes de jamón cocidos with water tracking feature?
Jarretes de jamón cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarretes de jamón cocidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarretes de jamón cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarretes de jamón cocidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarretes de jamón cocidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarretes de jamón cocidos
Protein in Jarretes de jamón cocidos supports building and repairing tissues.
Builds and repairs tissues in Jarretes de jamón cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarretes de jamón cocidos supports immune function.
Supports immune function in Jarretes de jamón cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarretes de jamón cocidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarretes de jamón cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarretes de jamón cocidos provides energy.
Provides energy in Jarretes de jamón cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarretes de jamón cocidos supports muscle growth and strength.
Supports muscle growth and strength in Jarretes de jamón cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarretes de jamón cocidos helps in weight management.
Helps in weight management in Jarretes de jamón cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarretes de jamón cocidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarretes de jamón cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarretes de jamón cocidos supports bone health.
Supports bone health in Jarretes de jamón cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jarretes de jamón cocidos improves skin, hair, and nails.
Improves skin, hair, and nails in Jarretes de jamón cocidos is essential for the health and growth of hair, skin, and nails.
Protein in Jarretes de jamón cocidos regulates blood sugar levels.
Regulates blood sugar levels in Jarretes de jamón cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jarretes de jamón cocidos supports antioxidant protection.
Antioxidant Protection in Jarretes de jamón cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarretes de jamón cocidos supports thyroid function.
Thyroid Function in Jarretes de jamón cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarretes de jamón cocidos supports immune system health.
Immune System Support in Jarretes de jamón cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarretes de jamón cocidos supports heart health.
Heart Health in Jarretes de jamón cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jarretes de jamón cocidos supports cancer prevention.
Cancer Prevention in Jarretes de jamón cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarretes de jamón cocidos supports cognitive function.
Cognitive Function in Jarretes de jamón cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarretes de jamón cocidos supports skin health.
Skin Health in Jarretes de jamón cocidos helps protect the skin from UV damage and supports wound healing.
Selenium in Jarretes de jamón cocidos supports reproductive health.
Reproductive Health in Jarretes de jamón cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarretes de jamón cocidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarretes de jamón cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 hock Jarretes de jamón cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.