Menudos de pollo cocidos

Common Food

Total Energy

227.7

kcal

0

% from carbs

72.93

% from protein

27.07

% from fats

In 145 g

% daily value

Total Fat

6.5g

10%

Saturated

1.9g

9.6%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.4g

Cholesterol

640.9mg

213.6%

Sodium, Na

97.2mg

4.2%

Potassium, K

324.8mg

6.9%

Protein

39.4g

78.7%

Water

98.2g

Ash

1.6g

Energy

949.8kJ

Calcium, Ca

20.3mg

Iron, Fe

10.2mg

Magnesium, Mg

20.3mg

Phosphorus, P

419.1mg

Zinc, Zn

6.1mg

Copper, Cu

0.5mg

Manganese, Mn

0.3mg

Selenium, Se

86.4UG

Vitamin A, IU

8510.1IU

Retinol

2539UG

Vitamin A, RAE

2541.9UG

Carotene, beta

18.9UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

7.3UG

Lycopene

17.4UG

Lutein + zeaxanthin

53.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

18.1mg

Thiamin

0.2mg

Riboflavin

1.5mg

Niacin

9.6mg

Pantothenic acid

4.7mg

Vitamin B-6

0.6mg

Folate, total

372.7UG

Vitamin B-12

13.7UG

Choline, total

258.2mg

Folate, food

372.7UG

Folate, DFE

372.7UG

Betaine

9.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 16:0

1.1g

SFA 18:0

0.8g

MUFA 18:1

1.2g

PUFA 18:2

0.7g

PUFA 20:4

0.4g

MUFA 16:1

0.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menudos de pollo cocidos

A typical serving 1 cup chopped or dice of Menudos de pollo cocidos (145 grams) contains approximately 227.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menudos de pollo cocidos depends on the ingredients and preparation method. On average, one serving 1 cup chopped or dice (145 grams) of Menudos de pollo cocidos contains approximately 6.525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menudos de pollo cocidos depends on the ingredients exists in it. On average, 1 cup chopped or dice of Menudos de pollo cocidos (about 145 grams) contains approximately 39.3675 grams of protein.

On average, 1 cup chopped or dice (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped or dice (about 145 grams) contains about 0 grams of carbohydrates.

Menudos de pollo cocidos contains approximately 0 grams of fiber in 1 cup chopped or dice (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 cup chopped or dice Menudos de pollo cocidos

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.