Pulmones de cordero cocidos

Common Food

73.99

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 80.5 mg
26.8%

Sodium, Na 23.8 mg
1%

Potassium, K 36 mg
0.8%

Protein 5.6 g
11.3%

Water 21.5 g

Vitamin A 30 IU

Retinol 9.1 UG

Vitamin A, RAE 9.1 UG

Vitamin C 7.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.7 UG

Calcium 3.4 mg

Iron 1.3 mg

Magnesium 3.1 mg

Phosphorus, P 53.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 0.4 g

Energy 134 kJ

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.2 g

Pulmones de cordero cocidos Nutrients FAQs

Nutrients

What is the calorie content of Pulmones de cordero cocidos?

A typical serving 3 oz (85 grams) of Pulmones de cordero cocidos contains approximately 96 calories.

You can check the exact calorie content by logging Pulmones de cordero cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulmones de cordero cocidos have?

The amount of fat in Pulmones de cordero cocidos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulmones de cordero cocidos contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulmones de cordero cocidos have?

The protein content in Pulmones de cordero cocidos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulmones de cordero cocidos contains approximately 16.9 grams of protein.

Know your exact protein requirement and how much protein you get from Pulmones de cordero cocidos, Download Nutribit app for healthier you!

How much sugar does a Pulmones de cordero cocidos have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulmones de cordero cocidos.

How Much carbohydrates (carbs) is in Pulmones de cordero cocidos?

The amount of carbohydrates (carbs) in Pulmones de cordero cocidos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulmones de cordero cocidos.

How Much Fiber is in Pulmones de cordero cocidos?

Pulmones de cordero cocidos contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulmones de cordero cocidos for healthier you!

What vitamins and minerals are in a Pulmones de cordero cocidos?

Vitamins in Pulmones de cordero cocidos:

  • Vitamin A:Pulmones de cordero cocidos has 90.1 IU of Vitamin A.
  • Vitamin B-12:Pulmones de cordero cocidos has 2.142 UG of Vitamin B-12.
  • Vitamin B-6:Pulmones de cordero cocidos has 0.051 mg of Vitamin B-6.
  • Vitamin C:Pulmones de cordero cocidos has 23.8 mg of Vitamin C.

Pulmones de cordero cocidos contains following minerals:

  • Pulmones de cordero cocidos has 10.2mg of Calcium.
  • Pulmones de cordero cocidos has 71.4mg of Sodium, Na.
  • Pulmones de cordero cocidos has 107.95mg of Potassium, K.
  • Pulmones de cordero cocidos has 3.8845mg of Iron.

General

Does Pulmones de cordero cocidos contain caffeine?

Pulmones de cordero cocidos does not contain any caffeine.

Does Pulmones de cordero cocidos contain alcohol?

Pulmones de cordero cocidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulmones de cordero cocidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulmones de cordero cocidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulmones de cordero cocidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulmones de cordero cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulmones de cordero cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulmones de cordero cocidos for free?

Yes absolutely, Since Pulmones de cordero cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulmones de cordero cocidos with water tracking feature?

Pulmones de cordero cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pulmones de cordero cocidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulmones de cordero cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulmones de cordero cocidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulmones de cordero cocidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulmones de cordero cocidos

Protein and Vitamin B-12 in Pulmones de cordero cocidos supports bone health.

  • Protein in Pulmones de cordero cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pulmones de cordero cocidos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pulmones de cordero cocidos supports building and repairing tissues.

Builds and repairs tissues in Pulmones de cordero cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulmones de cordero cocidos supports immune function.

Supports immune function in Pulmones de cordero cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulmones de cordero cocidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulmones de cordero cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulmones de cordero cocidos provides energy.

Provides energy in Pulmones de cordero cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulmones de cordero cocidos supports muscle growth and strength.

Supports muscle growth and strength in Pulmones de cordero cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulmones de cordero cocidos helps in weight management.

Helps in weight management in Pulmones de cordero cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulmones de cordero cocidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulmones de cordero cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulmones de cordero cocidos improves skin, hair, and nails.

Improves skin, hair, and nails in Pulmones de cordero cocidos is essential for the health and growth of hair, skin, and nails.

Protein in Pulmones de cordero cocidos regulates blood sugar levels.

Regulates blood sugar levels in Pulmones de cordero cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pulmones de cordero cocidos supports red blood cell production

Vitamin B12 in Pulmones de cordero cocidos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pulmones de cordero cocidos boosts energy levels

Vitamin B12 in Pulmones de cordero cocidos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pulmones de cordero cocidos promotes brain health

Vitamin B12 in Pulmones de cordero cocidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pulmones de cordero cocidos aids in DNA synthesis

Vitamin B12 in Pulmones de cordero cocidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pulmones de cordero cocidos improves mood and mental health

Vitamin B12 in Pulmones de cordero cocidos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pulmones de cordero cocidos maintains healthy skin, hair, and nails

Vitamin B12 in Pulmones de cordero cocidos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pulmones de cordero cocidos prevents birth defects

Vitamin B12 in Pulmones de cordero cocidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pulmones de cordero cocidos reduces risk of macular degeneration

Vitamin B12 in Pulmones de cordero cocidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pulmones de cordero cocidos supports cardiovascular health

Vitamin B12 in Pulmones de cordero cocidos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pulmones de cordero cocidos supports antioxidant protection.

Antioxidant Protection in Pulmones de cordero cocidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pulmones de cordero cocidos supports thyroid function.

Thyroid Function in Pulmones de cordero cocidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pulmones de cordero cocidos supports immune system health.

Immune System Support in Pulmones de cordero cocidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pulmones de cordero cocidos supports heart health.

Heart Health in Pulmones de cordero cocidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pulmones de cordero cocidos supports cancer prevention.

Cancer Prevention in Pulmones de cordero cocidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pulmones de cordero cocidos supports cognitive function.

Cognitive Function in Pulmones de cordero cocidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pulmones de cordero cocidos supports skin health.

Skin Health in Pulmones de cordero cocidos helps protect the skin from UV damage and supports wound healing.

Selenium in Pulmones de cordero cocidos supports reproductive health.

Reproductive Health in Pulmones de cordero cocidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pulmones de cordero cocidos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pulmones de cordero cocidos helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pulmones de cordero cocidos boosts immune system

Boosts Immune System in Pulmones de cordero cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pulmones de cordero cocidos promotes wound healing

Promotes Wound Healing in Pulmones de cordero cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pulmones de cordero cocidos supports growth and development

Supports Growth and Development in Pulmones de cordero cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pulmones de cordero cocidos improves skin health

Improves Skin Health in Pulmones de cordero cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pulmones de cordero cocidos enhances brain function

Enhances Brain Function in Pulmones de cordero cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pulmones de cordero cocidos regulates hormonal balance

Regulates Hormonal Balance in Pulmones de cordero cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pulmones de cordero cocidos supports healthy vision

Supports Healthy Vision in Pulmones de cordero cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pulmones de cordero cocidos improves digestive health

Improves Digestive Health in Pulmones de cordero cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pulmones de cordero cocidos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pulmones de cordero cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pulmones de cordero cocidos reduces inflammation

Reduces Inflammation in Pulmones de cordero cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 96 calories?

The amount of exercise required to burn off 3 oz Pulmones de cordero cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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