Rabos de cerdo cocidos

Common Food

Total Energy

336.6

kcal

0

% from carbs

17.49

% from protein

82.51

% from fats

In 85 g

% daily value


Total Fat

30.4g

46.8%


Saturated

10.6g

52.9%


Polyunsaturated

3.3g


Monounsaturated

14.4g


Cholesterol

109.7mg

36.6%


Sodium, Na

21.3mg

0.9%


Potassium, K

133.5mg

2.8%



Protein

14.5g

28.9%


Water

39.7g





Ash

0.3g


Energy

1408.5kJ


Calcium, Ca

11.9mg


Iron, Fe

0.7mg


Magnesium, Mg

6mg


Phosphorus, P

40mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg



Selenium, Se

2.6UG






Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

3.4UG


Vitamin B-12

0.5UG



Folate, food

3.4UG


Folate, DFE

3.4UG


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.3g


Leucine

0.8g


Lysine

0.9g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

1g


Histidine

0.3g


Alanine

1.1g


Aspartic acid

1.2g


Glutamic acid

1.9g


Glycine

1.9g


Proline

1.2g


Serine

0.6g







SFA 14:0

0.5g


SFA 16:0

6.9g


SFA 18:0

3.2g


MUFA 18:1

13.2g


PUFA 18:2

2.9g


PUFA 18:3

0.3g


PUFA 20:4

0.2g



MUFA 16:1

1.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rabos de cerdo cocidos

A typical serving 1 tail of Rabos de cerdo cocidos (85 grams) contains approximately 336.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rabos de cerdo cocidos depends on the ingredients and preparation method. On average, one serving 1 tail (85 grams) of Rabos de cerdo cocidos contains approximately 30.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rabos de cerdo cocidos depends on the ingredients exists in it. On average, 1 tail of Rabos de cerdo cocidos (about 85 grams) contains approximately 14.45 grams of protein.

On average, 1 tail (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tail (about 85 grams) contains about 0 grams of carbohydrates.

Rabos de cerdo cocidos contains approximately 0 grams of fiber in 1 tail (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 337 calories?

The amount of exercise required to burn off 1 tail Rabos de cerdo cocidos

Set Your Weight

10,733 steps

Average 2.3 ft stride

92 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

80 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.