Rabos de cerdo cocidos

Common Food

17.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
336.6
% Daily value*

Total Fat 30.4 g
46.8%

Saturated 10.6 g
52.9%

Polyunsaturated 3.3 g

Monounsaturated 14.4 g

Cholesterol 109.7 mg
36.6%

Sodium, Na 21.3 mg
0.9%

Potassium, K 133.5 mg
2.8%

Protein 14.5 g
28.9%

Water 39.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.5 UG

Calcium 11.9 mg

Iron 0.7 mg

Magnesium 6 mg

Phosphorus, P 40 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.3 g

Energy 1408.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 6.9 g

SFA 18:0 3.2 g

MUFA 18:1 13.2 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 1 g

Histidine 0.3 g

Alanine 1.1 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 1.9 g

Proline 1.2 g

Serine 0.6 g

Rabos de cerdo cocidos Nutrients FAQs

Nutrients

What is the calorie content of Rabos de cerdo cocidos?

A typical serving 1 tail (85 grams) of Rabos de cerdo cocidos contains approximately 337 calories.

You can check the exact calorie content by logging Rabos de cerdo cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rabos de cerdo cocidos have?

The amount of fat in Rabos de cerdo cocidos depends on the ingredients and preparation method. On average, one serving 1 tail (85 grams) of Rabos de cerdo cocidos contains approximately 30.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rabos de cerdo cocidos have?

The protein content in Rabos de cerdo cocidos depends on the ingredients exists in it. On average, 1 tail (85 grams) of Rabos de cerdo cocidos contains approximately 14.45 grams of protein.

Know your exact protein requirement and how much protein you get from Rabos de cerdo cocidos, Download Nutribit app for healthier you!

How much sugar does a Rabos de cerdo cocidos have?

On average, 1 tail (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabos de cerdo cocidos.

How Much carbohydrates (carbs) is in Rabos de cerdo cocidos?

The amount of carbohydrates (carbs) in Rabos de cerdo cocidos depends on its serving size and preparation. On average, 1 tail (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rabos de cerdo cocidos.

How Much Fiber is in Rabos de cerdo cocidos?

Rabos de cerdo cocidos contains approximately 0 grams of fiber in 1 tail (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rabos de cerdo cocidos for healthier you!

What vitamins and minerals are in a Rabos de cerdo cocidos?

Vitamins in Rabos de cerdo cocidos:

  • Vitamin B-12:Rabos de cerdo cocidos has 0.4675 UG of Vitamin B-12.
  • Vitamin B-6:Rabos de cerdo cocidos has 0.2295 mg of Vitamin B-6.

Rabos de cerdo cocidos contains following minerals:

  • Rabos de cerdo cocidos has 11.9mg of Calcium.
  • Rabos de cerdo cocidos has 21.25mg of Sodium, Na.
  • Rabos de cerdo cocidos has 133.45mg of Potassium, K.
  • Rabos de cerdo cocidos has 0.6715mg of Iron.

General

Does Rabos de cerdo cocidos contain caffeine?

Rabos de cerdo cocidos does not contain any caffeine.

Does Rabos de cerdo cocidos contain alcohol?

Rabos de cerdo cocidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rabos de cerdo cocidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabos de cerdo cocidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rabos de cerdo cocidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rabos de cerdo cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabos de cerdo cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rabos de cerdo cocidos for free?

Yes absolutely, Since Rabos de cerdo cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rabos de cerdo cocidos with water tracking feature?

Rabos de cerdo cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rabos de cerdo cocidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rabos de cerdo cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rabos de cerdo cocidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rabos de cerdo cocidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rabos de cerdo cocidos

Protein and Vitamin B-12 in Rabos de cerdo cocidos supports bone health.

  • Protein in Rabos de cerdo cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rabos de cerdo cocidos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rabos de cerdo cocidos supports building and repairing tissues.

Builds and repairs tissues in Rabos de cerdo cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rabos de cerdo cocidos supports immune function.

Supports immune function in Rabos de cerdo cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rabos de cerdo cocidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rabos de cerdo cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rabos de cerdo cocidos provides energy.

Provides energy in Rabos de cerdo cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rabos de cerdo cocidos supports muscle growth and strength.

Supports muscle growth and strength in Rabos de cerdo cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rabos de cerdo cocidos helps in weight management.

Helps in weight management in Rabos de cerdo cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rabos de cerdo cocidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rabos de cerdo cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rabos de cerdo cocidos improves skin, hair, and nails.

Improves skin, hair, and nails in Rabos de cerdo cocidos is essential for the health and growth of hair, skin, and nails.

Protein in Rabos de cerdo cocidos regulates blood sugar levels.

Regulates blood sugar levels in Rabos de cerdo cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rabos de cerdo cocidos supports red blood cell production

Vitamin B12 in Rabos de cerdo cocidos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rabos de cerdo cocidos boosts energy levels

Vitamin B12 in Rabos de cerdo cocidos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rabos de cerdo cocidos promotes brain health

Vitamin B12 in Rabos de cerdo cocidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rabos de cerdo cocidos aids in DNA synthesis

Vitamin B12 in Rabos de cerdo cocidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rabos de cerdo cocidos improves mood and mental health

Vitamin B12 in Rabos de cerdo cocidos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rabos de cerdo cocidos maintains healthy skin, hair, and nails

Vitamin B12 in Rabos de cerdo cocidos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rabos de cerdo cocidos prevents birth defects

Vitamin B12 in Rabos de cerdo cocidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rabos de cerdo cocidos reduces risk of macular degeneration

Vitamin B12 in Rabos de cerdo cocidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rabos de cerdo cocidos supports cardiovascular health

Vitamin B12 in Rabos de cerdo cocidos helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 337 calories?

The amount of exercise required to burn off 1 tail Rabos de cerdo cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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