Rabos de cerdo cocidos
Common Food
Total Energy
336.6
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
30.4g
46.8%
Saturated
10.6g
52.9%
Polyunsaturated
3.3g
Monounsaturated
14.4g
Cholesterol
109.7mg
36.6%
Sodium, Na
21.3mg
0.9%
Potassium, K
133.5mg
2.8%
Protein
14.5g
28.9%
Water
39.7g
Ash
0.3g
Energy
1408.5kJ
Calcium, Ca
11.9mg
Iron, Fe
0.7mg
Magnesium, Mg
6mg
Phosphorus, P
40mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Selenium, Se
2.6UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
3.4UG
Vitamin B-12
0.5UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.3g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
1g
Histidine
0.3g
Alanine
1.1g
Aspartic acid
1.2g
Glutamic acid
1.9g
Glycine
1.9g
Proline
1.2g
Serine
0.6g
SFA 14:0
0.5g
SFA 16:0
6.9g
SFA 18:0
3.2g
MUFA 18:1
13.2g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
MUFA 16:1
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rabos de cerdo cocidos
How Many Calories Are in Rabos de cerdo cocidos?
How Many Calories Are in Rabos de cerdo cocidos?
How Much Fat Is in Rabos de cerdo cocidos?
How Much Fat Is in Rabos de cerdo cocidos?
How Much Protein is in Rabos de cerdo cocidos?
How Much Protein is in Rabos de cerdo cocidos?
How Much Sugar is in Rabos de cerdo cocidos?
How Much Sugar is in Rabos de cerdo cocidos?
How Much carbohydrates (carbs) is in Rabos de cerdo cocidos?
How Much carbohydrates (carbs) is in Rabos de cerdo cocidos?
How Much Fiber is in Rabos de cerdo cocidos?
How Much Fiber is in Rabos de cerdo cocidos?
Other items you may find helpful
How to burn 337 calories?
The amount of exercise required to burn off 1 tail Rabos de cerdo cocidos
Set Your Weight
10,733 steps
Average 2.3 ft stride
92 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
80 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.