Jengibre cristalizado

Common Food

1.11

% from protein

97.72

% from carbs

97.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 683.2 g(683g)
Amount per serving
Calories
2600.7
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.2 g
10.8%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 1110.2 mg
23.6%

Total Carbohydrates 659.5 g
239.8%

Fiber 11.7 g
41.9%

Sugars 601.6 g
1203.2%

Protein 7.5 g
14.9%

Water 8.4 g

Vitamin A 25 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 15 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 34.3 mg

Vitamin K (Dihydrophylloquinone) 2 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 100.8 mg

Iron 16.8 mg

Magnesium 178 mg

Phosphorus, P 139.8 mg

Zinc 3.1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 27.7 mg

Selenium 50 UG

Ash 4.4 g

Sucrose 599 g

Glucose 1 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10876.1 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 1.3 g

SFA 12:0 0.1 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 69.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 1.2 g

Glutamic acid 0.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Jengibre cristalizado Nutrients FAQs

Nutrients

What is the calorie content of Jengibre cristalizado?

A typical serving 1 recipe (683.2 grams) of Jengibre cristalizado contains approximately 2601 calories.

You can check the exact calorie content by logging Jengibre cristalizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jengibre cristalizado have?

The amount of fat in Jengibre cristalizado depends on the ingredients and preparation method. On average, one serving 1 recipe (683.2 grams) of Jengibre cristalizado contains approximately 3.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jengibre cristalizado have?

The protein content in Jengibre cristalizado depends on the ingredients exists in it. On average, 1 recipe (683.2 grams) of Jengibre cristalizado contains approximately 7.47 grams of protein.

Know your exact protein requirement and how much protein you get from Jengibre cristalizado, Download Nutribit app for healthier you!

How much sugar does a Jengibre cristalizado have?

On average, 1 recipe (683.2 grams) contains about 601.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jengibre cristalizado.

How Much carbohydrates (carbs) is in Jengibre cristalizado?

The amount of carbohydrates (carbs) in Jengibre cristalizado depends on its serving size and preparation. On average, 1 recipe (683.2 grams) contains about 659.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jengibre cristalizado.

How Much Fiber is in Jengibre cristalizado?

Jengibre cristalizado contains approximately 11.73 grams of fiber in 1 recipe (683.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jengibre cristalizado for healthier you!

What vitamins and minerals are in a Jengibre cristalizado?

Vitamins in Jengibre cristalizado:

  • Vitamin A:Jengibre cristalizado has 24.96 IU of Vitamin A.
  • Vitamin B-6:Jengibre cristalizado has 0.5208 mg of Vitamin B-6.
  • Vitamin C:Jengibre cristalizado has 0.5824 mg of Vitamin C.

Jengibre cristalizado contains following minerals:

  • Jengibre cristalizado has 100.848mg of Calcium.
  • Jengibre cristalizado has 28.464mg of Sodium, Na.
  • Jengibre cristalizado has 1110.24mg of Potassium, K.
  • Jengibre cristalizado has 16.7736mg of Iron.

General

Does Jengibre cristalizado contain caffeine?

Jengibre cristalizado does not contain any caffeine.

Does Jengibre cristalizado contain alcohol?

Jengibre cristalizado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jengibre cristalizado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jengibre cristalizado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jengibre cristalizado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jengibre cristalizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jengibre cristalizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jengibre cristalizado for free?

Yes! Since Jengibre cristalizado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jengibre cristalizado with water tracking feature?

Nutribit automatically calculates the water content of Jengibre cristalizado and adds it to your daily hydration log. Simply log Jengibre cristalizado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jengibre cristalizado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jengibre cristalizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jengibre cristalizado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jengibre cristalizado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jengibre cristalizado

Fiber and Potassium, K in Jengibre cristalizado supports heart health.

  • Soluble fiber in Jengibre cristalizado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Jengibre cristalizado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Jengibre cristalizado regulates blood sugar.

  • Fiber in Jengibre cristalizado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Jengibre cristalizado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Jengibre cristalizado improves skin health.

  • Fiber in Jengibre cristalizado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jengibre cristalizado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Jengibre cristalizado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jengibre cristalizado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jengibre cristalizado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jengibre cristalizado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jengibre cristalizado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jengibre cristalizado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jengibre cristalizado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jengibre cristalizado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jengibre cristalizado aids weight management by helping you feel full longer.

Fiber-rich carbs from Jengibre cristalizado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jengibre cristalizado enhances brain function and helps improve memory and focus.

Glucose from Jengibre cristalizado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jengibre cristalizado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jengibre cristalizado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jengibre cristalizado promotes gut health by feeding beneficial gut bacteria.

Fiber in Jengibre cristalizado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jengibre cristalizado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jengibre cristalizado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jengibre cristalizado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jengibre cristalizado, help regulate blood pressure and reduce hypertension risk.

Fiber in Jengibre cristalizado supports digestion.

Fiber in Jengibre cristalizado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jengibre cristalizado aids in weight management.

Fiber-rich foods in Jengibre cristalizado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jengibre cristalizado promotes gut health.

Fiber in Jengibre cristalizado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jengibre cristalizado lowers the risk of colon cancer.

A high-fiber diet from Jengibre cristalizado is linked to a reduced risk of colon cancer.

Fiber in Jengibre cristalizado helps lower blood pressure.

Adequate fiber in Jengibre cristalizado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jengibre cristalizado boosts immune function.

Fiber in Jengibre cristalizado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jengibre cristalizado reduces the risk of type 2 diabetes.

Fiber in Jengibre cristalizado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Jengibre cristalizado supports brain health

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Vitamin B-6 in Jengibre cristalizado boosts immune function

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Vitamin B-6 in Jengibre cristalizado promotes red blood cell production

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Vitamin B-6 in Jengibre cristalizado reduces symptoms of PMS

{{vitamin}} in Jengibre cristalizado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jengibre cristalizado supports heart health

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Vitamin B-6 in Jengibre cristalizado aids in protein metabolism

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Vitamin B-6 in Jengibre cristalizado improves mood and reduces depression

{{vitamin}} in Jengibre cristalizado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jengibre cristalizado supports healthy pregnancy

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Vitamin B-6 in Jengibre cristalizado helps prevent anemia

{{vitamin}} in Jengibre cristalizado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jengibre cristalizado reduces nausea during pregnancy

{{vitamin}} in Jengibre cristalizado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Jengibre cristalizado supports antioxidant protection.

Antioxidant Protection in Jengibre cristalizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jengibre cristalizado supports thyroid function.

Thyroid Function in Jengibre cristalizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jengibre cristalizado supports immune system health.

Immune System Support in Jengibre cristalizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jengibre cristalizado supports heart health.

Heart Health in Jengibre cristalizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jengibre cristalizado supports cancer prevention.

Cancer Prevention in Jengibre cristalizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jengibre cristalizado supports cognitive function.

Cognitive Function in Jengibre cristalizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jengibre cristalizado supports skin health.

Skin Health in Jengibre cristalizado helps protect the skin from UV damage and supports wound healing.

Selenium in Jengibre cristalizado supports reproductive health.

Reproductive Health in Jengibre cristalizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jengibre cristalizado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jengibre cristalizado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jengibre cristalizado supports bone health.

Supports Bone Health in Jengibre cristalizado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Jengibre cristalizado promotes heart health.

Promotes Heart Health in Jengibre cristalizado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jengibre cristalizado aids muscle function.

Aids Muscle Function in Jengibre cristalizado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Jengibre cristalizado enhances nerve function.

Enhances Nerve Function in Jengibre cristalizado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jengibre cristalizado improves sleep quality.

Improves Sleep Quality in Jengibre cristalizado regulates sleep patterns by supporting melatonin production.

Magnesium in Jengibre cristalizado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jengibre cristalizado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jengibre cristalizado reduces migraine frequency.

Reduces Migraine Frequency in Jengibre cristalizado may help reduce the frequency and severity of migraines.

Magnesium in Jengibre cristalizado promotes digestive health.

Promotes Digestive Health in Jengibre cristalizado supports bowel function and helps prevent constipation.

Magnesium in Jengibre cristalizado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jengibre cristalizado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jengibre cristalizado boosts protein synthesis.

Boosts Protein Synthesis in Jengibre cristalizado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Jengibre cristalizado supports muscle function.

Muscle Function in Jengibre cristalizado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Jengibre cristalizado supports bone health.

Bone Health in Jengibre cristalizado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Jengibre cristalizado supports fluid balance.

Fluid Balance in Jengibre cristalizado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jengibre cristalizado supports nerve function.

Nerve Function in Jengibre cristalizado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jengibre cristalizado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jengibre cristalizado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jengibre cristalizado reduces water retention.

Reduces Water Retention in Jengibre cristalizado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jengibre cristalizado helps reduce hypertension.

Adequate Reduces Hypertension in Jengibre cristalizado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Jengibre cristalizado supports red blood cell formation.

Copper in Jengibre cristalizado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Jengibre cristalizado boosts immune function.

Copper in Jengibre cristalizado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Jengibre cristalizado promotes healthy bones and connective tissues.

Copper in Jengibre cristalizado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Jengibre cristalizado supports nervous system health.

Copper in Jengibre cristalizado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Jengibre cristalizado acts as an antioxidant.

Copper in Jengibre cristalizado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Jengibre cristalizado enhances iron absorption.

Copper in Jengibre cristalizado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Jengibre cristalizado maintains cardiovascular health.

Copper in Jengibre cristalizado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Jengibre cristalizado promotes healthy skin.

Copper in Jengibre cristalizado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Jengibre cristalizado supports energy production.

Copper in Jengibre cristalizado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Jengibre cristalizado regulates blood pressure.

Copper in Jengibre cristalizado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Jengibre cristalizado boosts immune system

Boosts Immune System in Jengibre cristalizado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jengibre cristalizado promotes wound healing

Promotes Wound Healing in Jengibre cristalizado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jengibre cristalizado supports growth and development

Supports Growth and Development in Jengibre cristalizado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jengibre cristalizado enhances brain function

Enhances Brain Function in Jengibre cristalizado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jengibre cristalizado regulates hormonal balance

Regulates Hormonal Balance in Jengibre cristalizado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jengibre cristalizado supports healthy vision

Supports Healthy Vision in Jengibre cristalizado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jengibre cristalizado improves digestive health

Improves Digestive Health in Jengibre cristalizado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jengibre cristalizado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jengibre cristalizado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jengibre cristalizado reduces inflammation

Reduces Inflammation in Jengibre cristalizado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2601 calories?

The amount of exercise required to burn off 1 recipe Jengibre cristalizado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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