Pollos al jengibre
Common Food
34.23
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Pollos al jengibre Nutrients FAQs
Nutrients
- Vitamin A:Pollos al jengibre has 103.1123 IU of Vitamin A.
- Vitamin B-12:Pollos al jengibre has 0.1918 UG of Vitamin B-12.
- Vitamin B-6:Pollos al jengibre has 0.3098 mg of Vitamin B-6.
- Vitamin C:Pollos al jengibre has 0.7861 mg of Vitamin C.
- Vitamin D:Pollos al jengibre has 1.2789 IU of Vitamin D.
- Pollos al jengibre has 16.6894mg of Calcium.
- Pollos al jengibre has 698.8881mg of Sodium, Na.
- Pollos al jengibre has 194.4399mg of Potassium, K.
- Pollos al jengibre has 1.203mg of Iron.
What is the calorie content of Pollos al jengibre?
A typical serving 1 trozo (98 grams) of Pollos al jengibre contains approximately 220 calories.
You can check the exact calorie content by logging Pollos al jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos al jengibre have?
The amount of fat in Pollos al jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Pollos al jengibre contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos al jengibre have?
The protein content in Pollos al jengibre depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Pollos al jengibre contains approximately 18.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos al jengibre, Download Nutribit app for healthier you!
How much sugar does a Pollos al jengibre have?
On average, 1 trozo (98 grams) contains about 15.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos al jengibre.
How Much carbohydrates (carbs) is in Pollos al jengibre?
The amount of carbohydrates (carbs) in Pollos al jengibre depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 16.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos al jengibre.
How Much Fiber is in Pollos al jengibre?
Pollos al jengibre contains approximately 0.22 grams of fiber in 1 trozo (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos al jengibre for healthier you!
What vitamins and minerals are in a Pollos al jengibre?
Vitamins in Pollos al jengibre:
Pollos al jengibre contains following minerals:
General
Does Pollos al jengibre contain caffeine?
Pollos al jengibre does not contain any caffeine.
Does Pollos al jengibre contain alcohol?
Pollos al jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos al jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos al jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos al jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos al jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos al jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos al jengibre for free?
Yes! Since Pollos al jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos al jengibre with water tracking feature?
Nutribit automatically calculates the water content of Pollos al jengibre and adds it to your daily hydration log. Simply log Pollos al jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollos al jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos al jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos al jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos al jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos al jengibre
Protein in Pollos al jengibre supports building and repairing tissues.
Builds and repairs tissues in Pollos al jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos al jengibre supports immune function.
Supports immune function in Pollos al jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos al jengibre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos al jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos al jengibre provides energy.
Provides energy in Pollos al jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos al jengibre supports muscle growth and strength.
Supports muscle growth and strength in Pollos al jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos al jengibre helps in weight management.
Helps in weight management in Pollos al jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos al jengibre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos al jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos al jengibre supports bone health.
Supports bone health in Pollos al jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollos al jengibre improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos al jengibre is essential for the health and growth of hair, skin, and nails.
Protein in Pollos al jengibre regulates blood sugar levels.
Regulates blood sugar levels in Pollos al jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos al jengibre supports brain health
{{vitamin}} in Pollos al jengibre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos al jengibre boosts immune function
{{vitamin}} in Pollos al jengibre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos al jengibre promotes red blood cell production
{{vitamin}} in Pollos al jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos al jengibre reduces symptoms of PMS
{{vitamin}} in Pollos al jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos al jengibre supports heart health
{{vitamin}} in Pollos al jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos al jengibre aids in protein metabolism
{{vitamin}} in Pollos al jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos al jengibre improves mood and reduces depression
{{vitamin}} in Pollos al jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos al jengibre supports healthy pregnancy
{{vitamin}} in Pollos al jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos al jengibre helps prevent anemia
{{vitamin}} in Pollos al jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos al jengibre reduces nausea during pregnancy
{{vitamin}} in Pollos al jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollos al jengibre supports antioxidant protection.
Antioxidant Protection in Pollos al jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos al jengibre supports thyroid function.
Thyroid Function in Pollos al jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos al jengibre supports immune system health.
Immune System Support in Pollos al jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos al jengibre supports heart health.
Heart Health in Pollos al jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos al jengibre supports cancer prevention.
Cancer Prevention in Pollos al jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos al jengibre supports cognitive function.
Cognitive Function in Pollos al jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos al jengibre supports skin health.
Skin Health in Pollos al jengibre helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos al jengibre supports reproductive health.
Reproductive Health in Pollos al jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos al jengibre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos al jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollos al jengibre supports fluid balance.
Maintains Fluid Balance in Pollos al jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollos al jengibre supports nerve function.
Supports Nerve Function in Pollos al jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollos al jengibre helps regulate blood pressure.
Regulates Blood Pressure in Pollos al jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollos al jengibre supports muscle function.
Aids Muscle Function in Pollos al jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollos al jengibre aids nutrient absorption.
Improves Nutrient Absorption in Pollos al jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollos al jengibre helps balance pH levels.
Balances pH Levels in Pollos al jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollos al jengibre supports bone health.
Supports Bone Health in Pollos al jengibre helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 trozo Pollos al jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.