Pollo al jengibre
Common Food
34.23
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Pollo al jengibre Nutrients FAQs
Nutrients
- Vitamin A:Pollo al jengibre has 103.1123 IU of Vitamin A.
- Vitamin B-12:Pollo al jengibre has 0.1918 UG of Vitamin B-12.
- Vitamin B-6:Pollo al jengibre has 0.3098 mg of Vitamin B-6.
- Vitamin C:Pollo al jengibre has 0.7861 mg of Vitamin C.
- Vitamin D:Pollo al jengibre has 1.2789 IU of Vitamin D.
- Pollo al jengibre has 16.6894mg of Calcium.
- Pollo al jengibre has 698.8881mg of Sodium, Na.
- Pollo al jengibre has 194.4399mg of Potassium, K.
- Pollo al jengibre has 1.203mg of Iron.
What is the calorie content of Pollo al jengibre?
A typical serving 1 trozo (98 grams) of Pollo al jengibre contains approximately 220 calories.
You can check the exact calorie content by logging Pollo al jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al jengibre have?
The amount of fat in Pollo al jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Pollo al jengibre contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al jengibre have?
The protein content in Pollo al jengibre depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Pollo al jengibre contains approximately 18.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al jengibre, Download Nutribit app for healthier you!
How much sugar does a Pollo al jengibre have?
On average, 1 trozo (98 grams) contains about 15.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al jengibre.
How Much carbohydrates (carbs) is in Pollo al jengibre?
The amount of carbohydrates (carbs) in Pollo al jengibre depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 16.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al jengibre.
How Much Fiber is in Pollo al jengibre?
Pollo al jengibre contains approximately 0.22 grams of fiber in 1 trozo (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al jengibre for healthier you!
What vitamins and minerals are in a Pollo al jengibre?
Vitamins in Pollo al jengibre:
Pollo al jengibre contains following minerals:
General
Does Pollo al jengibre contain caffeine?
Pollo al jengibre does not contain any caffeine.
Does Pollo al jengibre contain alcohol?
Pollo al jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al jengibre for free?
Yes! Since Pollo al jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al jengibre with water tracking feature?
Nutribit automatically calculates the water content of Pollo al jengibre and adds it to your daily hydration log. Simply log Pollo al jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al jengibre
Protein in Pollo al jengibre supports building and repairing tissues.
Builds and repairs tissues in Pollo al jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al jengibre supports immune function.
Supports immune function in Pollo al jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al jengibre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al jengibre provides energy.
Provides energy in Pollo al jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al jengibre supports muscle growth and strength.
Supports muscle growth and strength in Pollo al jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al jengibre helps in weight management.
Helps in weight management in Pollo al jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al jengibre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al jengibre supports bone health.
Supports bone health in Pollo al jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo al jengibre improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al jengibre is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al jengibre regulates blood sugar levels.
Regulates blood sugar levels in Pollo al jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo al jengibre supports brain health
{{vitamin}} in Pollo al jengibre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al jengibre boosts immune function
{{vitamin}} in Pollo al jengibre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al jengibre promotes red blood cell production
{{vitamin}} in Pollo al jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al jengibre reduces symptoms of PMS
{{vitamin}} in Pollo al jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al jengibre supports heart health
{{vitamin}} in Pollo al jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al jengibre aids in protein metabolism
{{vitamin}} in Pollo al jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al jengibre improves mood and reduces depression
{{vitamin}} in Pollo al jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al jengibre supports healthy pregnancy
{{vitamin}} in Pollo al jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al jengibre helps prevent anemia
{{vitamin}} in Pollo al jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al jengibre reduces nausea during pregnancy
{{vitamin}} in Pollo al jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo al jengibre supports antioxidant protection.
Antioxidant Protection in Pollo al jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al jengibre supports thyroid function.
Thyroid Function in Pollo al jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al jengibre supports immune system health.
Immune System Support in Pollo al jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al jengibre supports heart health.
Heart Health in Pollo al jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al jengibre supports cancer prevention.
Cancer Prevention in Pollo al jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al jengibre supports cognitive function.
Cognitive Function in Pollo al jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al jengibre supports skin health.
Skin Health in Pollo al jengibre helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al jengibre supports reproductive health.
Reproductive Health in Pollo al jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al jengibre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo al jengibre supports fluid balance.
Maintains Fluid Balance in Pollo al jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo al jengibre supports nerve function.
Supports Nerve Function in Pollo al jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo al jengibre helps regulate blood pressure.
Regulates Blood Pressure in Pollo al jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo al jengibre supports muscle function.
Aids Muscle Function in Pollo al jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo al jengibre aids nutrient absorption.
Improves Nutrient Absorption in Pollo al jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo al jengibre helps balance pH levels.
Balances pH Levels in Pollo al jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo al jengibre supports bone health.
Supports Bone Health in Pollo al jengibre helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 trozo Pollo al jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.