Pastel de jengibre

Common Food

5.34

% from protein

60.19

% from carbs

60.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.6 g(70g)
Amount per serving
Calories
221.5
% Daily value*

Total Fat 8.5 g
13%

Saturated 5 g
25%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.3 g

Cholesterol 53.4 mg
17.8%

Sodium, Na 274.4 mg
11.9%

Potassium, K 81.5 mg
1.7%

Total Carbohydrates 33.3 g
12.1%

Fiber 0.6 g
2.2%

Sugars 15.7 g
31.4%

Alcohol 0.6 g

Protein 2.9 g
5.9%

Water 23.2 g

Vitamin A 276.6 IU

Retinol 75.5 UG

Vitamin A, RAE 76.7 UG

Carotene, beta 14.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 7.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 36.5 UG

Folic acid 25.1 UG

Folate, food 11.3 UG

Folate, DFE 54.1 UG

Vitamin B-12 0.1 UG

Choline, total 32.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 71.3 mg

Iron 1.2 mg

Magnesium 9.4 mg

Phosphorus, P 120.6 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 5.9 UG

Manganese, Mn 0.4 mg

Selenium 8.9 UG

Ash 1.1 g

Sucrose 8.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 926.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Pastel de jengibre Nutrients FAQs

Nutrients

What is the calorie content of Pastel de jengibre?

A typical serving 1 trozo (69.61 grams) of Pastel de jengibre contains approximately 221 calories.

You can check the exact calorie content by logging Pastel de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de jengibre have?

The amount of fat in Pastel de jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (69.61 grams) of Pastel de jengibre contains approximately 8.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de jengibre have?

The protein content in Pastel de jengibre depends on the ingredients exists in it. On average, 1 trozo (69.61 grams) of Pastel de jengibre contains approximately 2.95 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de jengibre, Download Nutribit app for healthier you!

How much sugar does a Pastel de jengibre have?

On average, 1 trozo (69.61 grams) contains about 15.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de jengibre.

How Much carbohydrates (carbs) is in Pastel de jengibre?

The amount of carbohydrates (carbs) in Pastel de jengibre depends on its serving size and preparation. On average, 1 trozo (69.61 grams) contains about 33.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de jengibre.

How Much Fiber is in Pastel de jengibre?

Pastel de jengibre contains approximately 0.61 grams of fiber in 1 trozo (69.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de jengibre for healthier you!

What vitamins and minerals are in a Pastel de jengibre?

Vitamins in Pastel de jengibre:

  • Vitamin A:Pastel de jengibre has 276.5615 IU of Vitamin A.
  • Vitamin B-12:Pastel de jengibre has 0.0964 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de jengibre has 0.0417 mg of Vitamin B-6.
  • Vitamin C:Pastel de jengibre has 0.2317 mg of Vitamin C.
  • Vitamin D:Pastel de jengibre has 7.4544 IU of Vitamin D.

Pastel de jengibre contains following minerals:

  • Pastel de jengibre has 71.258mg of Calcium.
  • Pastel de jengibre has 274.3768mg of Sodium, Na.
  • Pastel de jengibre has 81.4704mg of Potassium, K.
  • Pastel de jengibre has 1.1562mg of Iron.

General

Does Pastel de jengibre contain caffeine?

Pastel de jengibre does not contain any caffeine.

Does Pastel de jengibre contain alcohol?

Pastel de jengibre contains approximately 1g of alcohol in 1 trozo (69.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de jengibre for free?

Yes! Since Pastel de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de jengibre with water tracking feature?

Nutribit automatically calculates the water content of Pastel de jengibre and adds it to your daily hydration log. Simply log Pastel de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de jengibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de jengibre

Selenium in Pastel de jengibre supports antioxidant protection.

Antioxidant Protection in Pastel de jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de jengibre supports thyroid function.

Thyroid Function in Pastel de jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de jengibre supports immune system health.

Immune System Support in Pastel de jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de jengibre supports heart health.

Heart Health in Pastel de jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de jengibre supports cancer prevention.

Cancer Prevention in Pastel de jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de jengibre supports cognitive function.

Cognitive Function in Pastel de jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de jengibre supports skin health.

Skin Health in Pastel de jengibre helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de jengibre supports reproductive health.

Reproductive Health in Pastel de jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de jengibre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 221 calories?

The amount of exercise required to burn off 1 trozo Pastel de jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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