Cerdo al jengibre
Common Food
22.11
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Cerdo al jengibre Nutrients FAQs
Nutrients
- Vitamin A:Cerdo al jengibre has 3387.4541 IU of Vitamin A.
- Vitamin B-12:Cerdo al jengibre has 0.6363 UG of Vitamin B-12.
- Vitamin B-6:Cerdo al jengibre has 0.7121 mg of Vitamin B-6.
- Vitamin C:Cerdo al jengibre has 4.7962 mg of Vitamin C.
- Vitamin D:Cerdo al jengibre has 33.342 IU of Vitamin D.
- Cerdo al jengibre has 47.8937mg of Calcium.
- Cerdo al jengibre has 754.9181mg of Sodium, Na.
- Cerdo al jengibre has 498.1958mg of Potassium, K.
- Cerdo al jengibre has 2.5334mg of Iron.
What is the calorie content of Cerdo al jengibre?
A typical serving 1 taza (236.05 grams) of Cerdo al jengibre contains approximately 459 calories.
You can check the exact calorie content by logging Cerdo al jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo al jengibre have?
The amount of fat in Cerdo al jengibre depends on the ingredients and preparation method. On average, one serving 1 taza (236.05 grams) of Cerdo al jengibre contains approximately 17.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo al jengibre have?
The protein content in Cerdo al jengibre depends on the ingredients exists in it. On average, 1 taza (236.05 grams) of Cerdo al jengibre contains approximately 25.2 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo al jengibre, Download Nutribit app for healthier you!
How much sugar does a Cerdo al jengibre have?
On average, 1 taza (236.05 grams) contains about 23.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo al jengibre.
How Much carbohydrates (carbs) is in Cerdo al jengibre?
The amount of carbohydrates (carbs) in Cerdo al jengibre depends on its serving size and preparation. On average, 1 taza (236.05 grams) contains about 49.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo al jengibre.
How Much Fiber is in Cerdo al jengibre?
Cerdo al jengibre contains approximately 2.04 grams of fiber in 1 taza (236.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo al jengibre for healthier you!
What vitamins and minerals are in a Cerdo al jengibre?
Vitamins in Cerdo al jengibre:
Cerdo al jengibre contains following minerals:
General
Does Cerdo al jengibre contain caffeine?
Cerdo al jengibre does not contain any caffeine.
Does Cerdo al jengibre contain alcohol?
Cerdo al jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo al jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo al jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo al jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo al jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo al jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo al jengibre for free?
Yes! Since Cerdo al jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo al jengibre with water tracking feature?
Nutribit automatically calculates the water content of Cerdo al jengibre and adds it to your daily hydration log. Simply log Cerdo al jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo al jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo al jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo al jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo al jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo al jengibre
Protein, Vitamin A and Vitamin B-12 in Cerdo al jengibre supports bone health.
Protein in Cerdo al jengibre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cerdo al jengibre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cerdo al jengibre is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cerdo al jengibre provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cerdo al jengibre are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cerdo al jengibre supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cerdo al jengibre aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cerdo al jengibre helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cerdo al jengibre help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cerdo al jengibre helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cerdo al jengibre can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cerdo al jengibre aids weight management by helping you feel full longer.
Fiber-rich carbs from Cerdo al jengibre help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cerdo al jengibre enhances brain function and helps improve memory and focus.
Glucose from Cerdo al jengibre is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cerdo al jengibre boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cerdo al jengibre provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cerdo al jengibre promotes gut health by feeding beneficial gut bacteria.
Fiber in Cerdo al jengibre serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cerdo al jengibre improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cerdo al jengibre support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cerdo al jengibre helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cerdo al jengibre, help regulate blood pressure and reduce hypertension risk.
Protein in Cerdo al jengibre supports building and repairing tissues.
Builds and repairs tissues in Cerdo al jengibre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo al jengibre supports immune function.
Supports immune function in Cerdo al jengibre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo al jengibre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo al jengibre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo al jengibre provides energy.
Provides energy in Cerdo al jengibre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo al jengibre supports muscle growth and strength.
Supports muscle growth and strength in Cerdo al jengibre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo al jengibre helps in weight management.
Helps in weight management in Cerdo al jengibre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo al jengibre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo al jengibre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo al jengibre improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo al jengibre is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo al jengibre regulates blood sugar levels.
Regulates blood sugar levels in Cerdo al jengibre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cerdo al jengibre supports eye health.
Vitamin A in Cerdo al jengibre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cerdo al jengibre boosts immune function.
Vitamin A in Cerdo al jengibre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cerdo al jengibre promotes healthy skin.
Vitamin A in Cerdo al jengibre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cerdo al jengibre enhances reproductive health.
Vitamin A in Cerdo al jengibre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cerdo al jengibre reduces the risk of certain cancers.
Vitamin A in Cerdo al jengibre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cerdo al jengibre promotes healthy development during pregnancy.
Vitamin A in Cerdo al jengibre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cerdo al jengibre maintains healthy mucous membranes.
Vitamin A in Cerdo al jengibre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cerdo al jengibre improves wound healing.
Vitamin A in Cerdo al jengibre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cerdo al jengibre may reduce the risk of macular degeneration.
Vitamin A in Cerdo al jengibre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cerdo al jengibre supports brain health
{{vitamin}} in Cerdo al jengibre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo al jengibre boosts immune function
{{vitamin}} in Cerdo al jengibre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo al jengibre promotes red blood cell production
{{vitamin}} in Cerdo al jengibre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo al jengibre reduces symptoms of PMS
{{vitamin}} in Cerdo al jengibre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo al jengibre supports heart health
{{vitamin}} in Cerdo al jengibre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo al jengibre aids in protein metabolism
{{vitamin}} in Cerdo al jengibre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo al jengibre improves mood and reduces depression
{{vitamin}} in Cerdo al jengibre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo al jengibre supports healthy pregnancy
{{vitamin}} in Cerdo al jengibre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo al jengibre helps prevent anemia
{{vitamin}} in Cerdo al jengibre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo al jengibre reduces nausea during pregnancy
{{vitamin}} in Cerdo al jengibre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo al jengibre supports red blood cell production
Vitamin B12 in Cerdo al jengibre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo al jengibre boosts energy levels
Vitamin B12 in Cerdo al jengibre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo al jengibre promotes brain health
Vitamin B12 in Cerdo al jengibre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo al jengibre aids in DNA synthesis
Vitamin B12 in Cerdo al jengibre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo al jengibre improves mood and mental health
Vitamin B12 in Cerdo al jengibre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo al jengibre maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo al jengibre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo al jengibre prevents birth defects
Vitamin B12 in Cerdo al jengibre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo al jengibre reduces risk of macular degeneration
Vitamin B12 in Cerdo al jengibre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo al jengibre supports cardiovascular health
Vitamin B12 in Cerdo al jengibre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo al jengibre supports antioxidant protection.
Antioxidant Protection in Cerdo al jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo al jengibre supports thyroid function.
Thyroid Function in Cerdo al jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo al jengibre supports immune system health.
Immune System Support in Cerdo al jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo al jengibre supports heart health.
Heart Health in Cerdo al jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo al jengibre supports cancer prevention.
Cancer Prevention in Cerdo al jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo al jengibre supports cognitive function.
Cognitive Function in Cerdo al jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo al jengibre supports skin health.
Skin Health in Cerdo al jengibre helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo al jengibre supports reproductive health.
Reproductive Health in Cerdo al jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo al jengibre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo al jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo al jengibre supports fluid balance.
Maintains Fluid Balance in Cerdo al jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo al jengibre supports nerve function.
Supports Nerve Function in Cerdo al jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo al jengibre helps regulate blood pressure.
Regulates Blood Pressure in Cerdo al jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo al jengibre supports muscle function.
Aids Muscle Function in Cerdo al jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo al jengibre aids nutrient absorption.
Improves Nutrient Absorption in Cerdo al jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo al jengibre helps balance pH levels.
Balances pH Levels in Cerdo al jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo al jengibre supports bone health.
Supports Bone Health in Cerdo al jengibre helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo al jengibre boosts immune system
Boosts Immune System in Cerdo al jengibre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo al jengibre promotes wound healing
Promotes Wound Healing in Cerdo al jengibre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo al jengibre supports growth and development
Supports Growth and Development in Cerdo al jengibre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo al jengibre improves skin health
Improves Skin Health in Cerdo al jengibre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo al jengibre enhances brain function
Enhances Brain Function in Cerdo al jengibre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo al jengibre regulates hormonal balance
Regulates Hormonal Balance in Cerdo al jengibre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo al jengibre supports healthy vision
Supports Healthy Vision in Cerdo al jengibre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo al jengibre improves digestive health
Improves Digestive Health in Cerdo al jengibre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo al jengibre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo al jengibre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo al jengibre reduces inflammation
Reduces Inflammation in Cerdo al jengibre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 459 calories?
The amount of exercise required to burn off 1 taza Cerdo al jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.